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11.07.2014
Very low carbohydrate diets in the style of Atkins were popular in the late 1990’s and early 2000 as thousands of people restricted most carbohydrates in their diet, not just processed ones.
Consuming a high-protein diet without balancing it with fruits and vegetables increases blood acidity.
Taking healthy, fiber-rich carbohydrates out of your diet could put you at higher risk for depression. A recent study published in the British Medical Journal suggests that adopting a low carbohydrate, high-protein diet increases the risk of heart disease. Atkins-style, low-carb diets are typically low in fiber since you’re not eating whole grains, fruits and are eating fewer vegetables, so it’s not surprising that some low-carbers suffer with constipation. Very low carbohydrate diets do lead to short-term weight loss, although some of it is water weight, but you can also lose weight by eliminating processed carbs from your diet and replacing them with fiber-rich carb sources like vegetables and fruits. The studies consistently show that when people cut carbs and eat more protein and fat, they end up eating much fewer calories. In fact… when researchers are comparing low-carb and low-fat diets in studies, they need to actively restrict calories in the low-fat groups to make the results comparable (2).
Bottom Line: When people cut carbs, their appetite tends to go down and they often end up eating much fewer calories without trying. Cutting carbs is one of the simplest and most effective ways to lose weight. Studies show that people on low-carb diets lose more weight, faster, than people on low-fat diets… even when the low-fat dieters are actively restricting calories. One of the reasons for this is that low-carb diets tend to get rid of excess water from the body. In studies comparing low-carb and low-fat diets, the low-carbers sometimes lose 2-3 times as much weight, without being hungry (5, 6). Low-carb diets appear to be particularly effective for up to 6 months, but after that the weight starts creeping back up because people give up on the diet and start eating the same old stuff (7). Bottom Line: Almost without exception, low-carb diets lead to more weight loss than the diets they are compared to, especially in the first 6 months. Visceral fat is fat that tends to lodge around the organs. Having a lot of fat in that area can drive inflammation, insulin resistance and is believed to be a leading driver of the metabolic dysfunction that is so common in Western countries today (8). Bottom Line: A large percentage of the fat lost on low-carb diets tends to come from the harmful fat in the abdominal cavity that is known to cause serious metabolic problems. When people cut carbs, they tend to have a very dramatic reduction in blood triglycerides (14, 15). Compare this to low-fat diets, which can cause triglycerides to go up in many cases (16, 17). Bottom Line: Low-carb diets are very effective at lowering blood triglycerides, which are fat molecules in the blood and a well known risk factor for heart disease. Whereas LDL carries cholesterol from the liver and to the rest of the body, HDL carries cholesterol away from the body and to the liver, where it can be reused or excreted. Bottom Line: Low-carb diets tend to be high in fat, which leads to an impressive increase in blood levels of HDL, often referred to as the “good” cholesterol. For people who are healthy, the quick insulin response tends to minimize the blood sugar “spike” in order to prevent it from harming us. However… many, many people have major problems with this system. This can lead to a disease called type 2 diabetes, when the body fails to secrete enough insulin to lower the blood sugar after meals.
If you are currently on blood sugar lowering medication, then talk to your doctor before making changes to your carbohydrate intake, because your dosage may need to be adjusted in order to prevent hypoglycemia.
Bottom Line: The best way to lower blood sugar and insulin levels is to reduce carbohydrate consumption. Bottom Line: Studies show that reducing carbs leads to a significant reduction in blood pressure, which should lead to a reduced risk of many common diseases.
Metabolic syndrome is a medical condition that is highly associated with the risk of diabetes and heart disease. Unfortunately, the government and major health organization still recommend a low-fat diet for this purpose, which is pretty much useless because it does nothing to address the underlying metabolic problem. Bottom Line: Low-carb diets effectively reverse all 5 key symptoms of the metabolic syndrome, a serious condition known to predispose people to heart disease and type 2 diabetes.
Bottom Line: When you eat a low-carb diet, your LDL particles change from small (bad) LDL to large LDL – which is benign.
It is often claimed that glucose is necessary for the brain… and it’s true. Some part of the brain can only burn glucose. This is the mechanism behind the ketogenic diet, which has been used for decades to treat epilepsy in children who don’t respond to drug treatment (44). In many cases, this diet can cure children of epilepsy. About Kris GunnarsKris Gunnars is a medical student, personal trainer and founder of Authority Nutrition, a website that helps people make informed decisions about their health based on the best scientific evidence available. DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice.
I have had low blood sugar issues since I was a kid, often passing out in class because I hadn’t eaten enough protein. Adults typically eat more carbohydrates than they need, so aiming for a higher protein, lower carbohydrate diet is usually recommended. Remember, salt brings out the natural flavors in food, make your little one’s meals palatable.
What you can do is serve your little one foods high in Iron paired with foods high in Vitamin C and cook with cast iron cookware when you can. Looking at the milk comparison chart below, you can see, soy, cashew, coconut and almond milk are poor choices looking from a carbohydrate standpoint, as they provide next to no carbs (great for you, not so great for kids). And just a side note, this milk is marketed as natural and humane for cows, but don’t believe it. You will notice that the more active your child is, the more they will drink down the water. There are good findings in the studies held to know the effect of low carbohydrate diets on diabetes. These include: 1) eye screening 2) foot examination 3) measuring growth 4) blood pressure 5) kidney function 6) cholesterol.
Meanwhile, several doctors have called for an overhaul of dietary guidelines following the new evidence regarding low-carbohydrate diets. The 70 percent of participants experienced improvements in blood glucose while the one fifth said they no longer needed drugs to control blood glucose by the end of the ten-week diagram. The latest review results will come out a week after the National Obesity Forum and the Public Health Collaboration issued a report which also links carbohydrates to obesity and type 2 diabetes. Jul 25, 2016 PM EDTHistory may be hinting that Brexit and Trump's possible victory could have major repercussions for the world. Jul 19, 2016 PM EDTSocial Media Platform Management had long been developed as a major subject in particular universities in the U.S.
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Each decade brings with it new variations in weight loss trends: low fat diets, high-fiber diets, vegan diets, raw food diets, and the infamous low-carb diet. Working with a registered dietitian or other medical professional with adequate nutrition training is imperative.
Fruits and vegetables are important for their nutritional value, fiber content and variety.
Choose from very lean or lean protein sources (average 35-55 calories per ounce of meat, fish, and poultry).
While on any type of restrictive diet, you should always take a minimum of a multivitamin daily.
The healthiest and most efficient method to reach your weight loss goal on a low-carbohydrate diet is to maintain a consistent regimen.
Our patients have lost a combined total of over 16,000 pounds since we opened in September, 2010!
Amy Shideler, MS, RD is a dietitian for Medi-Weightloss Clinics®, a physician-supervised weight loss program located in Overland Park, KS. Even though these diets lead to short-term weight loss, some of the weight loss is water weight and not fat.
Your body reduces this acidity by breaking down bone to release carbonate and citrate to buffer the excess acid. In addition, some people feel nauseated and have an unpleasant odor to their breath as ketone levels rise from carbohydrate restriction. This approach is more sustainable, and it has other health benefits since you’re increasing the amount of fiber in your diet – and getting more of the health-protective benefits of veggies and fruits. Your own news letter has this article, plus an article about gluten sensitivity, sugar causing brain fog, and insulin resistance. Because they lower insulin levels, the kidneys start shedding excess sodium, leading to rapid weight loss in the first week or two (3, 4). The only way to succeed in the long-term is to stick to it. However, some people may be able to add in healthy carbs after they have reached their goal weight. The higher it is, the greater your risk of heart disease is (26, 27, 28). By lowering triglycerides and raising HDL levels, low-carb diets lead to a major improvement in this ratio.
They have what is called insulin resistance, which means that the cells don’t “see” the insulin and therefore it is harder for the body to bring the blood sugar into the cells (29). This disease is very common today, afflicting about 300 million people worldwide (30). There is actually a very simple solution to this problem… by cutting carbohydrates, you remove the need for all of that insulin. People who have mostly small particles have a high risk of heart disease, while people who have mostly large particles have a low risk (40, 41, 42). It turns out that low-carb diets actually turn the LDL particles from small to large, while reducing the number of LDL particles floating around in the bloodstream (43). Cutting carbs may also reduce the number of LDL particles floating around in the bloodstream.
That’s why the liver produces glucose out of protein if we don’t eat any carbs. But a large part of the brain can also burn ketones, which are formed during starvation or when carbohydrate intake is very low. In one study, over half of children on a ketogenic diet had a greater than 50% reduction in seizures. I think you and I live in the same world and I’ve been living a low carb lifestyle for over a decade. After all, food is one of the most basic of all needs, it’s no wonder we worry if our little one is getting enough! If you incorporate healthy carbohydrates like listed above, there should be no problem in reaching this goal. Do watch for sodium in breads, crackers, chips, popcorn, nuts, and pretty much all processed snack foods. Many moms are concerned about iron intake, and rightly so, iron-deficiency is the most prevalent nutrition deficiency in the U.S. Don’t worry about offering too much; just like with eating, your child should be in control of her own intake. Over 80,000 people were asked to give up low-fat and high carbohydrate diet, they found out in the results that after ten weeks their blood-glucose levels dropped.
Diabetes UK affirmed that if children were not able to manage their diabetes earlier, they were more likely to be at risk of life-threatening problems, Telegraph added. Through rejecting guidelines and low intake of starchy food diet and high protein and "good" saturated fats, e.g. More than 2.7 million people in Britain have type 2 diabetes, this is a condition directly linked with obesity and a further 750,000 are expected to have undiagnosed symptoms. Use of this Web site constitutes acceptance of our Terms and Conditions of Use and Privacy Policy. First, a medical professional will screen for any health-related issues that conflict with a low-carb plan. However, if staying in a state of ketosis is your goal, be aware that they do contain carbo-hydrates and can prevent your body from staying in ketosis if you consume too many. While fat is necessary for satiety, gallbladder health, and absorption of fat-soluble nutrients, we encourage healthy fat sources such as nuts, avocados, olive oil, canola oil, etc.
We recommend our patients take a multivitamin with an additional B-vitamin complex, an Omega-3 supplement, and a Calcium supplement with added magnesium and Vitamin D. Going in and out of ketosis confuses the body, increasing your chance of losing lean muscle tissue. These components combined with medical supervision and guidance provides an ideal recipe for weight loss success. She received her Bachelor of Science degree in Public Health Nutrition from Kansas State University and her Master of Science degree from the University of Nebraska in Nutritional Sciences.
Plus, if you work out, you need healthy carb sources in your diet to fuel exercise and prevent muscle breakdown. Yes, research shows that high-glycemic carbs and simple sugars can cause insulin resistance and cognitive problems as the article states – Should not be any surprises here? Their brain is growing at an astronomical rate and needs a high amount of carbohydrate to function.
Sodium is an electrolyte and works to maintain blood pressure, muscle contractions and nerve function.
After all, they will be eating your food for years to come, there’s no need for such a drastic change when baby starts to eat.
And of course most all meals that come from restaurants, especially fast food, are loaded with sodium.


It is a cow’s milk that has gone through a special filtering process to remove most of the sugar (which in turn reduces it’s carbohydrate and lactose content) and increases protein content.
In all actuality, this milk is not organic, the cows do not eat grass like they should, and are kept indoors, “Protected from the environment” and milked and milked and milked… how nice.
From the age 6-12 months, babies can be offered water in small plastic cup, from a straw or sippie cup during meals and throughout the day.
However, avoid letting your child having free reign to walk around with the cup at all times.
Please see your doctor with regard to information attained from the above article if you are concerned with the health of your child. As a mother to a child about to turn one in a few short months, this is something we should all be reading.
Meanwhile, a new report has found three quarters of older children experiencing diabetes do not receive checks to keep their condition under control. Unfortunately, the risks associated with this way of eating have tarnished the reputation of all low-carbohydrate diets.
Your protein goal should be adequate to meet your body’s needs for muscle repair and to maintain bodily processes. If you choose not to restrict your carbohydrates enough to put you into ketosis, make sure that your total calories are at least 1200, with at least half of the calories coming from lean protein sources.
During her Master’s program, Amy conducted research on disordered eating behaviors in female college athletes. One of the main drawbacks of very low carbohydrate diets are they limit fiber-rich carbs like fruits and vegetables and emphasize foods high in protein and fat. On the other hand, some research suggests that eating a diet high in protein increases absorption of calcium from the intestines and may offer some protection against osteoporosis.
In addition, fiber-rich fruits and vegetables offer some protection against heart disease, and you lose that protection when you limit the number of fruits and veggies you eat. Plus, some people have problems tolerating a very low-carbohydrate diet due to the fatigue, nausea and constipation. The sources for this article are some very respected sources and are listed at the bottom of the article. It may seem logical to think a growing child needs high protein, but in all actuality it’s very easy to meet a child’s protein needs. Sodium is not evil! So many moms are concerned with how much salt is too much, so they end up going overboard on cutting it way back.
If you suspect your baby is low in iron, talk with your pediatrician before deciding to supplement. The content above is not a substitute for professional medical advice, diagnosis or treatment. At Medi-Weightloss Clinics®, we customize a low-carbohydrate diet that is appropriate for your current basal metabolic rate (BMR = the amount of calories your body needs per day at a resting state), body composition, and activity level. Too much protein puts a strain on the kidneys, which can make a person susceptible to kidney disease.
Studies have linked high cholesterol levels to an increased risk of developing heart disease, stroke, and cancer.
Once you have reached your weight loss goal, increase your calories gradually by 100-200 calories every 2 weeks in the form of additional protein, fruits and vegetables, whole grains, and healthy fats. At Medi-Weightloss Clinics®, we understand the challenges associated with a restrictive diet, and prescribe FDA-approved prescription appetite suppressants to appropriate patients in order to assist patients in their weight loss effort. She went on to complete her Dietetic Internship studies at the University of Oklahoma Health Sciences Center in Oklahoma City. Adopting a very low carb diet that limits healthy carb sources from fruits and vegetables may have other health consequences as well. The verdict is still out as to whether diets in rich in protein negatively impact bone mass or not, but why take the chance?
When there are ketones in your blood, your kidneys excrete more water and sodium, leading to dehydration and a greater risk for painful kidney stones. I’m always so much healthier with low carb, but it is so hard to not to want to cheat and eat like the rest of the world. An excellent pediatrician will suggest you steer clear from supplementation and focus on high iron food intake. And if you aren’t drinking enough water throughout the day, remember to offer a sip about every half-hour. Since dietary carbohydrates are not prevalent, it begins breaking down fat stores for fuel, which produces ketones and results in fat loss (ketones are little carbon fragments that are created by the breakdown of fat and the body is able to use these to fuel bodily processes). We prescribe the appropriate calorie and protein level that will provide a safe rate of weight loss and preserve lean muscle tissue.
Generally, our patients at Medi-Weightloss Clinics® are prescribed 600-900 calories from protein foods (note: this is from protein foods, not to be confused with 600-900 calories of grams of protein). She began her career as a Clinical Dietitian, where she worked at Overland Park Regional and Menorah Medical Centers.
Here are some health issues you could experience when you stay on a diet low in carbs long-term. Some experts believe this is a problem primarily for people who are prone towards depression – although a significant number of people feel sluggish and unmotivated when they start a very low-carb diet.
The two articles are really not related and are talking about completely different subjects. This type of diet must be done correctly and with medical supervision to prevent the risks that have been linked to low-carb diets.
We work closely with you to determine the right amount of protein for your body so you will lose weight while meeting your body’s needs. She went on to sell nutritional products and pharmaceuticals for various disease states for 10 years, circling back to her original passion – wellness and prevention.
That is why it’s so important to provide your child a balanced diet with whole grains and fruit incorporated into every meal and snack, plus milk or dairy multiple times a day.
Examples of healthy carbohydrates include quinoa, wild rice, barley and oats, fresh and dried fruits such as apples, stone fruits, cantaloupe, and banana, and starchy vegetables like squash, sweet potato and peas. Be sure to read How to Avoid Raising a Picky Eater and Are Supplements for Babies Necessary? At Medi-Weightloss Clinics®, patients lose an average of 5-10 pounds the first week (some of which is due to water loss), and approximately 2-3 pounds per week thereafter during the first month.
James Mirabile open Medi-Weightloss Clinics® in Overland Park where she is proud to say they have helped local patients lose more than 16,000 pounds since opening.



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