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If you have issues with your weight and want to reduce it easily and much faster, then yoga would be the ideal choice for you.
Performing yoga is very easy and all that it requires is comfortable clothing and a yoga mat. Now, sit erect with your spine straight and legs bent at your knees, with the soles of your feet facing each other.
With the help of your hands pull your legs in such that the heels touch each other and they are as close to your pelvic bone as possible. Do not exert yourself while doing this and do only to the extent you are capable of.  With more practice, the flexibility will improve.
Begin by lying on your back, with your feet flat on the floor and arms on your sides, palm facing downwards. Caution : Do not perform this asana, if you suffer from liver disorders, diarrhoea, hypertension or have had a history of a neck injury.
If you would like to tone your abs and thighs and strengthen your shoulders, then this is the asana that you should be performing. Now while exhaling, push your torso up, off the floor, such that your neck and head are flat on the floor and in line with your feet.

For more flexibility, you may clasp your fingers below your arch, or grab on to your ankles from the inside. Caution : You must avoid doing this pose, if you have had a history of neck injury or back injury.
The asana aims to increase the capacity of your lungs, so that the lungs can hold more oxygen.
Sit on the ground with your legs stretched in front of you, with feet together and the spine erect. Take your right leg over your left knee and place your left hand’s elbow on the right knee with your hand straight and face the opposite direction.
Raise your hands above your head and bend at your knee so that your thighs are parallel to the floor. Stay in this position as long as you can taking deep breaths and then return to original position. Yoga and Pilates are great for weight loss – they not only burn fat, they even improve muscle tone and increase metabolism in the long run. The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.

After taking basic guidance from a professional trainer, you could perform these asanas or postures from the comfort of your home. Here are some of the best yoga asanas with pictures for both women and men that you could do at your home for weight loss. Therefore it requires concentration and focus on this muscles that are used to perform this yoga asana to remove excessive fat from body. The other benefits are improving digestion, reducing menstrual discomforts and stretching the spine. It stimulates the function of many organs in the body like thyroid glands, lungs and abdominal organs. Today, performing yoga is not only the simplest form of exercise, but also a great reliever of stress and fatigue for both men and women. Therefore the blood is circulated evenly throughout the body, regulates hormone levels and improves digestion.

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