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Many swimmers experience intense feelings of hunger after completing their laps, often more so than after other equally vigorous cardiovascular workouts. Depending on your body weight, you can burn anywhere from 250 to more than 400 calories for every half-hour of light intensity swimming, according to the American Council on Exercise. Swimming is one of the best cardiovascular, low impact and non weight bearing physical activities we can participate in. Interval training is one of the most effective training routine to improve your cardiovascular system, gain strength, endurance and lose weight.
Whether you need to swim faster and longer or you just want to lose weight, you should start adding high intensity interval training to your swimming routine.
Interval training is a workout routine which alternates a high intensity effort followed by a low intensity one. After research just a few of the blog posts in your web site now, and I actually like your approach of blogging.
If you are serious about swimming to lose weight, you should alternate between more intensive swimming styles, like freestyle or butterfly, and more leisurely swimming styles, like breaststroke, backstroke or sidestroke. Apart from the precautions as mentioned above, swimming to lose weight will bring more results if you learn to control your appetite.
Swimming to lose weight can be performed just like other types of workout routines for weight loss.
Use similar strokes all through the way or you can decide to change to prevent monotony and make the swimming more enjoyable. Intervals are effective ways to boost your body metabolism after you are done with swimming.
To lose 20 pounds by swimming, you will have to swim regularly every day and increase your speed and distance each time you step into the pool.Swimming works every muscle in your body, and it helps to keep you toned and fit.
It will be much better for you if you swim in a pool as opposed to free swimming in a lake or river. Her work has appeared in “NOW Magazine,” “HOUR Magazine” and the “Globe and Mail.” Cale holds a Bachelor of Arts in English from the University of Windsor and advanced writing certificates from the Canadian Film Centre and the National Theatre School of Canada. The main reason for an increased feeling of hunger and weight loss after swimming involves the temperature of the water. You will likely feel hungrier and lose weight after swimming a high-intensity stroke such as front crawl, back crawl or butterfly as opposed to a resting stroke like breaststroke. As a result of these benefits, swimming is an ideal exercise for people who are obese and have not been active for a long periods of time and are looking to start a physical activity to lose weight. All professional athletes incorporate interval training into their daily routine and there is no reason why you should not do the same. Before you use any exercise including swimming to lose weight, it is good to know the basics - a pound of fat is equal to 3500 calories.
Studies show that serious swimmers whose movements in the water are smooth and natural burn considerably more calories than unskilled swimmers who just paddle around.

If you've just learned this exercise and want to use swimming to lose weight effectively, start with two or three swimming sessions a week--for about 60 minutes at a time. One reason as to why swimming fails to help in weight loss is that the exercise leaves swimmers feeling hungry after their workout.
Some forms of dynamic stretches include spinal rotations, lunges, side steps, arm swings and deep knee bends.
To do the intervals, swim five laps at a lower density and then when you reach your sixth lap, swim as vigorously as you can.
What you do is to start with a ten minute run, then twenty minutes of bike ride, perform ten sets of one hundred with a jump rope with thirty seconds rest periods. This is more important if you do not have enough experience with performing water exercises safely. You can time your laps and keep track of the distance you have gone in a pool, and there are no obstacles to avoid. Swimming in colder water will burn more calories since the body expends calories to keep itself warm as well as to keep swimming.
One of the main reasons we can lose weight swimming is because of the natural resistance from water when we are moving through it which helps the body burn more calories. Swimming Interval training can be adjusted to any fitness level and anyone can benefit from it. Therefore if you are trying to lose 1 pound a week, you need to expend 3500 more calories than what you eat that week. Like running and aerobics activities, increasing the speed of exercise helps to burn more calories.
After this you can build up to four or five sessions a week and then six or seven sessions.
Carry out some dynamic stretches by moving your legs and arms through a range of motion several times. Interchange laps of low and high density ten to twelve times and then finish with five laps of low intensity.
After this, jump into the pool and perform ten fast paced laps with thirty seconds of rest between them. Instead, you are supposed to you should swim three times in one week and incorporate long swims, circuits and intervals in your routines. However, be aware that if you get in the pool and paddle around for 30 minutes, you are not going to lose much, if any, weight. To lose the 20 pounds in any amount of time, you are going to have to be consistent in your swim workouts. Walking in the water burns more calories than walking on land because of the resistance of the water.It is not only possible, but highly probable that the weight will come off if you stick to a regular pool exercise routine. The pool this group swam in was 73 degrees, which may explain why they ate more – and hence maintained their weight.

Losing weight requires you to burn more calories than you consume so the best way to lose weight swimming is in conjunction with a healthy balanced diet. For example, 1st week 30 mins 3 times a week, 2nd week 40 minutes 3 times a week and so on. You should ensure that you do not put those burned calories back on by eating a big meal after swimming. Then, come to the shallow end, run back and forth from one side to the other six times in total. You have to swim far and fast to burn a significant number of calories and get to a point where you can lose 20 pounds or more. Some of the simplest ones include brisk walking, jogging, climbing up and down a flight of stairs and bicycling.Swimming to lose weight may not prove very effective unless you are really good and know all the techniques of this exercise well. Unlike the belief that many people have, swimming boosts burning of extra calories, making it perfect for losing weight. Thirty minutes in a pool would be the time you should allot yourself.How long it will take to lose the weight depends on the kind of swimmer you are and how often you go swimming. By making swimming a part of your regular exercise routine, you not only lose the weight but you keep it off as well.
I find first thing in the morning as a great way to take on the day feeling fresh and good about yourself that you have made the required effort and are on the way to, lose weight swimming.
As an exercise swimming is known to burn calories at a rate of about 3 calories a mile per pound of bodyweight. This article offers you some of the great steps that ensure that you get the best from your efforts.
Swimming is a good exercise for almost the entire body including heart, lungs, and muscles, with very little joint strain. So, how long it takes to lose 20 pounds will all depend on how often you swim and how hard you push yourself.Some people find that they are extremely hungry after a good swim, so it is up to you to keep you appetite under control.
It is excellent for general fitness and to stay active but not a great way to lose weight.For those who really enjoy the exercise and do want to use swimming to lose weight there are certain precautions and ways to make it more effective. If you have spent 30 minutes or more in the pool and you get out and eat a big meal then you are defeating the purpose.
Beginners and amateurs who like to swim regularly can gradually learn to maintain proper form and increasing their lap speed.

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