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Anaerobic Training for Increasing the Human Growth Hormone (HGH) !Health & Weight Loss Done! Usually, most exercises only work for people younger than 30, after that your human growth hormone (HGH) dramatically starts to decline. There is no speed or magic pace or activity that will cause your body to produce the human growth hormone. The great thing about of this approach is that you only need to exercise intensely for a short period of time, for example in Tabata workout that’s 4 minute interval workout.

But almost all types of exercises performed by those older than 30 years ¬†doesn’t produce the growth hormone naturally. And also if you do it properly, it will improve your health way more than an hour of ordinary cardio training.
However, after becoming more FIT, it will be necessary to make your exercises more difficult for your body and to increase the weight. Plus, in two hours after the workout, if you avoid intake of sugar, you’ll radically increase the level of the growth hormone.

This means it will be very difficult, if not impossible, to continue with exercise, because simply you’ll lose oxygen.
If you do this correctly, you will be sweating a lot, and it may be one of the best trainings that you ever have.

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