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We have all been in situations where the diet we have been so focused on gets thrown out the window due to circumstances outside our control. For the typical person who is not working on a specific fitness-related goal, these events can be seen in a far different manner. There are countless free apps that can help you calculate your protein, carbs and fats down to the gram with the press of a button.
One way to ensure you are not in danger of going off diet is to plan ahead and bring food with you for emergency. Last – and probably most important – is to understand that balance is the key to everything.
Sure, insulin is a potent inducer of amino acid uptake and protein synthesis, which makes it key to a muscular physique, but it’s a double-edged sword.
Whether it’s because of a work function, a family member getting sick or the car breaking down, at some point in time even the best-laid plans will get thrown out the window.
But for those who are focused on a goal, diet is a crucial ingredient – and that’s when these situations can become a huge sources of stress, even to the point of creating the “Screw It” effect.

So here are a few simple things you can do to ensure you stay on track that don’t involve living in a vacuum where nothing ever goes wrong.
By hitting daily targets you can enter foods that will fit your daily goals from anywhere you eat. Just about any restaurant is going to provide options for those who want to avoid the high-calorie, diet-buster burger and fries. By carrying a few high protein snacks like beef jerky, protein bars and even almonds you will be able to remain satiated for a longer period of time.
Learn from that situation and apply be creative with some solutions for yourself which will allow you to move forward despite less than optimal circumstances. This may not always be the popular choice when you are eating with others, but then goals are not always easy to attain. These non-perishable items are easy to store almost anywhere and keep within arm’s reach for an occasion where the unpredictable happens.
He is a Core Nutritionals and Outwork Apparel Sponsored athlete, born in Georgia and raised in Florida.

When an obstacle gets in the way of our planned diet and, since we are already off plan, we decide to take it to the extreme and go way, way off plan. These may not be the absolute best meal possible, but at times when diet is not a priority they can certainly be a huge benefit to have. With over 20 years of experience as an athlete and coach he develops custom nutrition and training programs for athletes looking to get on stage to those who just want to look and feel their best. Just because life throws you a curveball and you are in an unfamiliar situation or don’t have your planned meal is no reason to let it throw you off. Your best chance of success is finding a plan you are able to follow for the longest amount of time, with the least amount of willpower.

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