Lose weight with an indian diet,meal plans to cut out sugar,lose fat belly in 2 weeks,weight loss program for 1 month - Good Point

02.06.2016
This Indian Vegetarian Diet is not only for losing weight but is also followed by those who want to maintain their healthy body slim and in proportion with their weight. This diet was being developed for the health benefits for the employees of General Motors Inc., from where it received its name as GM Diet. When you are creating an Indian diet plan for weight loss, you need to consider certain important factors.
The success of any diet plan depends on having planned the intake of food which provides only the necessary calories for the perfect working of the body and no excess calories which may be stored in the body as fat in various parts of the body. There are different varieties of green leafy vegetables that are used by people in the different parts of India.
There are different varieties of cucumbers available in India which is excellent for weight reduction diet.
Nuts like peanuts and almonds and seeds like pumpkin seeds and flax seeds help to reduce bad cholesterol and improve the level of good cholesterol. Apart from the above items you can also use various low-calorie vegetables and fruits in the Indian diet to lose weight.
As said earlier, the calorie requirement of every person is different and some people prefer vegetarian food and some prefer non-vegetarian food. You can choose any of these for your diet plan or change the items daily to avoid monotony. 1 cup brown rice (not to exceed 200 grams cooked rice) and A? cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd.
2 rotis with A? cup vegetable gravy of your choice and one small cup raitha or green salad. You can change the above menu to A? cup rice, and one roti with vegetable gravy, if you prefer to eat both rice and roti for lunch. If you feel that your stomach is not full, try having some clear soup before having your lunch.
If you prefer to eat some snacks, you can select any of the mid morning snack or can opt for a half cup of cooked pulses or beans. If you are looking for healthy vegetarian meals to lose weight, you have to make changes in the preparation of the meals as well. The following are some of the tasty Indian recipes that you can prepare that will also help you to lose weight.
If you want to prepare a spicy, tasty and healthy Indian oats recipe, then lemon oats is a very good option. Heat a non stick pan and dry roast the half cup of oats for a couple of minutes on low flame. Now add oil in another pan and add Mustard seeds, Bengal Gram and Black Gram and stir it for a minute or so. Add the peanuts and fry for a minute.A  Now add one cup of water and salt to taste and then allow it to boil.
Transfer this mixture to a mixing bowl and add the ground oats, salt, curd and water and mix it well so that it turns into an idli batter consistency. Grease idli plates with a little bit of oil and pour the required amount of batter in each of the plates.
Take a medium sized saucepan, add 1 tbsp olive oil and fry onions and garlic till they become soft.
Allow the mixture to boil and once you find the potatoes to be semi-cooked, add tomato puree and the chopped tomatoes. Add finely chopped basil, salt and pepper in the final bit of the simmering process and then turn off the heat. Ragi upma is a very popular South Indian breakfast dish that is not just delicious to taste but is also very healthy. Finally, turn off the flame and add lemon juice and chopped coriander leaves and serve it hot.
Whenever you search the internet for a diet plan, you will always come across diet plans that are suited for the western culture.
By following this menu guide, you will be able to restrict your food consumption to just 1200 calories to 1300 calories a day and thereby you will feel lighter after a couple of weeks of following this weight loss diet menu. If you are a non vegetarian and do not like to eat a lot of vegetables to lose weight, then there is no need to worry.
1 Chappati or Roti + A? cup of Lentils dal + 50 grams of fish (rich in omega 3 fatty acids) + 1 bowl of raitha (380 calories).
The total calorie that you will be consuming a day by following this non-vegetarian diet menu is around 1225 calories. By following this diet plan, you will be able to lose weight by eating all your favorite foods. There is no doubt that consuming fresh vegetables and fruits will help you to stay healthy and fit and these foods are considered to be an excellent replacement for your daily meals. Another important vegetable juice that will help with weight loss and must always be part of any weight loss diet is beetroot juice. Cabbage is one of the vegetables that is very low in calories and it just contains 16 calories per serving. Consuming vegetables in the form of juices will help in taking in more vegetables than what a normal person can eat. These juices will help in improving the digestive system by providing a soothing and healing effect. These juices will help in improving the pH levels of your body and thereby will help in boosting the energy levels of your body. These juices will help in controlling cholesterol as it does not have any saturated fats or sodium in it. Drinking vegetable juices three times a day is said to lessen the chance of a person to develop Alzheimera€™s disease. Portion control, reducing most processed foods as recipe ingredients and increasing the amounts of fresh, cooked vegetables in your daily meals also makes a substantial difference in keeping weight down. I can tell you that I lost 45 Kilos in one 7 months with that I lost almost 10 sizes too, you would be thinking that I am exaggerating, but the truth is I am not, that is the most successful thing I have ever done in my life and I will tell you what I use to eat and that might actually help you, you might get lots of plain or choices, but it was pretty impossible for me so I use to pick as it was convenient for me, and that is what you can do. I was working and studding at the same time so I had to leave home at 5 in the morning and I use to take a cup of worm milk and one apply in the morning and then at 8 I use to eat some sort of homemade cereal and I use to cook whole grains at home and carry with me, and add some nuts, seeds, fruits or something on it, but no milk at all and no sugar, 4 tablespoon of whole grains cooked in water, it would be better if you soak it over night before cook it in the same water. At 11 o clock I use to take one cup of worm green tea with one ginger cookie, but if you don’t want to add any sweetener then you can take some roosted nuts at that time, although I will suggest you to keep munching on mix nuts all day long. Then at 5 I use to eat mix salad, I mix fruits with vegetables, love that time and add some nuts and some spices, canyon paper and some ACV too and take one cup of fresh juice with it and at the end almost half past 7 I use to eat the last meal of my day, a small cup of soup with a diner role. Take black cumin seed three times a day and ACV with worm water 5 times a day and keep sipping plain water all day long to stay hydrated and no food after sunset. Caffeine is a popular additive to diet supplements, and many people can't get through the day with out their coffee, soda, or tea. The stimulating and diuretic effects of caffeine may support weight loss, although no definitive studies show caffeine's efficacy for creating lasting loss. On the other hand, caffeine may also lead to several reactions that actually provoke you to eat more. Whether you choose to incorporate caffeine into your diet depends largely on personal choice.
The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. In case this weight loss program you are under taking is for a particular occasion, try it 2 months before hand with 2 to 3 days gap after every 7 days. Have a balanced diet with a daily dose of minerals, fibre, vitamins, proteins, carbohydrates, fat etc.
Berries – Berries are the highest in antioxidants and are especially useful fr fighting obesity and cholesterol.
Kiwi – kiwi smoothie recipes are extremely popular for weight loss thanks to the presence of both soluble and insoluble fibers in this fruit.
The vegetable soup is the staple food o the GM diet chart for weight loss that can be consumed on all days of the diet except for day 1.
Soups are undoubtedly the healthiest of all foods which is low in calories, oil free and enriched with the nutrition vegetables and spices. Lentils and beans are an amazing vegetarian source of protein and fiber and sprouts are the healthiest forms of enjoying them. Take the amount of beans or lentils you want to sprout and keep it in a bowl, wash it thoroughly 3 to 4 times and transfer it to a dry bowl. Procedure – Put all the ingredients except salt, mint and coriander leaves and lemon juice in a glass ball and mix thoroughly, sprinkle the salt and coriander and mint leave from top; drizzle the lemon juice and mix it once again. You can include spinach in your soup as well as palak paneer in order to enjoy a low-calorie healthy and tasty food with the brown rice. Procedure – Clean the spinach and blanch it in boiling water for 3 minutes and then put it in a bowl full of ice-cold water for 5 minutes. What better way to load up on high quality proteins on days 5, 6 and 7 of the diet than with delicious and light boiled chicken?
Fish is another amazing source of high quality proteins, healthy fats and omega 3 fatty acids that is a good potion for those who don’t like eating chicken on all the last 3 days of the diet.
Note: After following the Indian GM Diet Plan, we suggest you to follow the 1200 calorie Indian Diet Plan to control your weight and eating habits. Disclaimer: The Fit Indian is a health and fitness blog that provides information and support about healthy and reasonable diet programs, and the information are solely intended for educational support. Furthermore, it even helps in practicing of having fruits and vegetables which significantly helps in boosting up the metabolic rates. Firstly, you need to prepare your body in order to follow this diet successfully and for that avoid intake of alcohol for few days before starting with it.
You can have all the vegetables excluding tomatoes and can add cottage cheese, sprouts to your meal. People belonging to all age groups want to maintain a healthy weight and to have a fabulous looking body.


It is necessary to consider the gender, age, weight, metabolic rate, activity level, health condition of the person for whom the plan is created.
It is necessary to have a nutritious and well balanced diet which includes the necessary quantity of carbohydrates, proteins, vitamins, minerals and essential fats. Brown rice has more nutritional value and has a lower glycemic index than the white rice.A  Brown rice has more fiber and makes you feel fuller even when you eat less quantity. Greens like palak, Basella or Poi Sag, fenugreek leaves, drumstick plant leaves, colocacia leaves, mustard leaves, etc. Whole grains contain protein, minerals, vitamins, antioxidants and phytochemicals which are needed for maintaining good health. Vegetables such as bell peppers, cabbage, mushrooms, onions and tomatoes have very low calories. You can include cinnamon, cloves, cumin seeds, ginger, mustard seeds, turmeric and black pepper in various food preparations for weight loss.
Whatever be the type of food you are having, there should be some deficit of calories in your body so that the body starts using the stored fat. You can eat rotis with vegetables or go for brown rice and vegetable gravies or have some roti and rice, according to your preference. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with A? cup vegetable and 1 bowl of salad. It is the healthiest food that you can ever eat and it is now becoming one of the most common ingredients that people use to prepare their breakfast, lunch or dinner.
Adding tomato soups in your diet will help in reducing your appetite and thereby help in reducing overall weight. Add chopped tomatoes, tomato puree, salt and chili powder and then simmer for about 20 to 25 minutes. Once done, turn off the flame and put the mixture in a blender and blend it to make a smooth saucy soup.
It is a natural health drink that will help in energizing the body and you can substitute your breakfast fruit juices with ragi malt to keep you active throughout the day. Eating ragi upma in the morning will help in reduction of food cravings and you will feel full for the most part of the day. Let it crackle and now add the Bengal gram and Black gram and saute them till they turn golden brown.
If you are an Indian and have spent most part of your life in India munching on the wide variety of Indian foods, it is very difficult for you to follow the American diet plan that will help in reducing weight.
You can also lose a considerable amount of weight by including non vegetarian dishes in your daily menu. You do not need to do rigorous workouts and just need to do mild exercises to enjoy weight loss with this diet. Juicing the vegetables is also an excellent way to shed the excess fat that you are carrying on your body. It will help in promoting higher levels of testosterone and thereby helps to reduce the body fat.A  Carrot juices will also help in improving the bodya€™s self defense mechanism apart from losing excess weight. The overall caloric content is very low and it helps in reducing cellulite formation in the body. I have a Personal experience for working with the Fashion and Beauty experts and have a little command over the features of a women personality.
While caffeine occurs naturally in coffee, tea, and chocolate, it is classified as a drug, and an addictive one at that. When you consume caffeine, it uses the same mechanisms as cocaine and methamphetamine to stimulate your brain. Instead, its stimulating properties may affect a slight rise in thermogenesis, although not enough to lead to a significant decrease in weight.
While coffee, tea, and diet soda all have very few calories, if you must have sugar or cream with your coffee, then you increase your caloric intake. Little evidence shows that this drug positively affects weight loss regardless of its presence in popular weight loss supplements, and some evidence shows that it may even be harmful, both to weight loss and your overall health.
Along with these, it will help you practice eating vegetables and fruits which will help to boost up the metabolic rate.
To prepare yourself for the vegetarian GM diet plan, you need to avoid alcohol for a few days. The only source of nutrition is from the fruits, they provide you will all that you need for your body.
Adding a pinch of oregano or basil seasoning to make the vegetables more edible is perfect. If you can follow it strictly, no one can stop you from gaining a healthy and slimmer body. There are a few other recipes such as baked fish and chicken that are included in the non-vegetarian version if the GM diet. Check out this easy and simple mixed vegetable soup recipe that you can prepare on all days of the GM diet. Add all the vegetables into a pressure cooked and pour enough water so that all the vegetables are submerged, sprinkle some salt. But in order to include it in the GM diet routine, it is necessary to make the palak paneer oil free.
Add enough water so that it completely covers the chicken; add all the other ingredients into the water, put on the lead and start boiling.
This is one of the easiest recipes for baked fish that required very few ingredients and can be prepared in a jiffy. In a small bowl add the onion paste, black pepper powder, lemon juice and chopped coriander. There are high chances that your weight might increase if you keep eating junk and processed foods. All the information provided in this article is for educational purposes only, and any decision on the reader’s part to use this information is their personal choice. Weight loss with vegetarian diet works simultaneously and is even one of the best, fastest and healthiest ways for shedding pounds. It is one of the main points which you need to keep in mind if you aim in following the GM Diet Plan.
However, it is not easy for an Indian to remain in their ideal weight as any celebration in India include a variety of food items that contain loads of sugar, ghee and other fattening items. Low-calorie fruits for weight loss include lemons, grapes, apple, pears, oranges, plums, strawberries, watermelon, etc. Do not include more than 2 teaspoons of oil in your daily intake, if you want to lose weight. Oats help in controlling blood pressure, reducing cholesterol, reducing weight, reduces the risk of heart diseases as well as Type 2 diabetes and boosts immune system. You will only need to use very little oil to prepare this dish and is an ideal alternative for people looking to cut down on oily food. It is also very rich in fiber and is a very good food for weight loss as it contains very less saturated fat. You would be longing to find an Indian diet plan that will help you to reduce weight so that you eat what you have been eating so far and yet lose weight. If you are looking to lose weight within a short span of time, then the 1200 calorie diet plan will help you to shed extra kilos by making a little bit of adjustment to your lifestyle and diet.
It is one of the most easiest and effective ways to lose excess body weight and it is also loaded with a lot of nutrients. Taking a glass of carrot juice every day after a gym session will help in keeping your stomach full till lunchtime. It will help you to burn more calories while exercising and will also give you the strength and stamina to go for rigorous workouts.
It will also help in boosting the self defense mechanism of the body.A  Regular consumption of cabbage juice will help in reducing the risk of developing diabetes disease as it is rich in Vitamin C and anthocyanin. If you regularly consume caffeinated products and then quit cold turkey, you are very likely to suffer physical signs of withdrawal, including headaches, irritability, body aches, and exhaustion. Along with brain channels, it also stimulates the cardiovascular system and serves as a diuretic. Likewise, the energy derived from caffeine may spur you onto a more active lifestyle in which you burn more calories; however, your energy levels will likely crash in the absence of caffeine. Likewise, stress and tension stimulate the release of cortisol, which may cause cravings and weight gain around the middle.
Popular coffee house drinks such as mochas and frappe drinks may be loaded with fat and calories, as well, negatively affecting your diet. If you feel you have a caffeine addiction, talk to your doctor about removing the caffeine from your diet. At the beginning it may sounds a bit impossible to follow it, but just 7 days of dedication will bring you a healthy body.
If you prefer to cut them up and eat, its great but make sure you aren’t adding anything else to it.
You can eat to your heart’s content, feel your stomach filled up with vegetables if you need to.
Well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day. In case you do not like the ingredients, you can add other vegetables like cauliflower, corn, peas, asparagus, cabbage and others. Here, we have presented all the important recipes of the seven days diet chart in one place for your convenience. It is one of the best diet soup recipes that can also be included in other weight loss diets. In this recipe we have explained how to make sprouts and prepare a tasty and healthy sprout salad.
This GM diet plan is being famous around the world and each and every person is addicted to the same as it actually works.


Alcohol significantly obstructs in the process of detoxifying toxins from the body as it leads to water retention due to increase in uric acid. No matter what quantity you intake but rely more on melons, apples, lime, watermelons, strawberries, oranges and pomegranates.
For giving your body full-day energy and strength throughout, start with a tea spoon of butter with boiled potato.
Prefer to avoid potato but your mind will get distracted with your cravings but remember that you have to lose weight.
Many health enthusiasts think that the best way to lose weight is to join a gym and work out for hours. By finding the body mass index of a person, it is easy to determine the required weight loss to achieve the ideal weight and this will help to plan the diet according to the calorie requirement of the body.
The weight loss Indian diet should contain foods that will boost the metabolic rate of the body and at the same time add less calories. The soluble fibers in these food items help to reduce the triglycerides and cholesterol level in the body.
It will help in controlling diabetes, cholesterol and blood pressure and is also known to help in digestion. The following is an Indian weight loss diet chart that you need to follow to shed off the extra kilos in your body easily. The vegetable juices will help in cleansing your body, help in weight loss as well as boosting your metabolism.
Beet-root juice has high fiber content and has nutrients that will make you feel full all day long. Drinking cucumber juice helps to increase the metabolic rate of the body which is important for attaining weight loss.A  It refreshes the body and provides you with a glowing skin and clear complexion. This juice is rich in fiber and contains vitamins, antioxidants and minerals which are necessary for the proper health. Beside certain food substances, caffeine may be present in some pain relievers and weight loss products, as well as in energy drinks and supplements.
Some people also experience a mildly suppressed appetite with caffeine intake; however, this effect is usually temporary, and there is little evidence that long-term appetite suppression results. This type of weight gain is associated with an increased risk of both heart disease and metabolic syndrome, a condition in which weight loss becomes even more difficult. If you use artificial sweetener in your coffee or drink artificially sweetened soda, then you experience effects from them that are deleterious to your weight loss efforts, as well.
It will also boost your metabolism and remove the unwanted pounds from the body, naturally. You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from the fruits. You can drink it only 1 time a day, it is only to refresh your taste buds from all the vegetable and fruit intake.
You can have fresh fruit juice, one cup of brown rice or half chapathi and other vegetables you would want to eat. Please seek the advice of a qualified physician before deciding to opt for any weight loss program of any kind and also if you feel any discomfort while following a diet. It is advised to intake at least 10 glasses of water every day because in this 7 day diet, you will not have to consume carbohydrates in the same amount.
For a meal, you can even have a diluted soup including garlic, capsicum, tomatoes and onions, which will help in losing weight. However, if you are having a high calorie diet after your work out your entire struggle will go wasted. Finding the basal metabolic rate helps to identify the ability of the body to use up energy and it is possible to include food items that improve the metabolic rate of the body in the diet plan.
You can create best vegetarian diet for weight loss which will restrict to 1800 calories using the various vegetarian weight loss ingredients.
Try to bring variety to your meals using new ingredients every day to avoid repetitiveness. It has been found out that drinking a glass of fresh vegetable juice every day will help in losing weight quickly as juice gets easily absorbed by the body than eating raw vegetables. Drinking a glass of beetroot juice for breakfast everyday morning will help in providing you with the necessary soluble and insoluble dietary fiber as well as improve bowel movement.
If you are suffering from acidity, heartburn or stomach ulcer you will get relief by taking this juice.
The diuretic properties of the drug may also cause you to lose water weight; however, water weight loss does not affect your body fat levels. For instance, when your tongue tastes sweet, your body primes itself to deal with sugar, regardless of the source of that sweetness. In case you have already tried this diet plan, it is better to take a break for 2 to 3 days before you resume the diet again. It is suggested that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. If you can limit your fruit intake to only melons, your have a good chance of losing 3 pounds on your first day.
You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body. So, now that we know the exact method of sprouting let us check out how to make sprouts salad. Short term and crash diets give only temporary results for quick weight loss which is soon gained back once the diet is over. Despite it takes in a lot more of your hard work and dedication, but it isna€™t impossible at all.
The main source of energy for you during these 7 days will be water as it will help in boosting metabolism as well as will help in removing unwanted fats from body. If you are an Indian looking for the best way to achieve weight loss, then you should have an Indian diet plan for weight loss. To create the perfect weight loss Indian diet, it is also necessary to have an idea about the weight loss foods available in the particular area.
Make sure that you divide the 1800 calories into 3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Try to include more of raw fruits and vegetables in your vegetarian meals in the form of salads to reduce weight effectively.
The following are some of the vegetable juices that you can consume for effective weight loss. You can drink cucumber juice before each meal to control reduces your appetite or you can have them in between meals to keep your stomach feel full. This juice is effective in preventing calcification in the body and prevents the formation of stones.
In some cases, artificial sweetener may trigger insulin release, which can also lead to weight gain. Just to make sure that you are healthy enough to practice this diet, consult your doctor before you begin. This will help the body to adjust to the new method of nutritional intake, which will also relieve your body from any kind of anxiety.
Now, open the lid, pout the soup in a bowl, sprinkle a pinch of black pepper and lemon juice on it and enjoy. We recommend a healthy combination of daily exercise and balanced diets like the 2000 calorie diet plan for healthy weight loss and its maintenance.
We are here with a 7 days GM Diet, which is considered to be the best and fastest weight losing diet. Prefer to rely only on melons, you will successfully lose about 3 pounds in the beginning itself.
It is a well-known fact that you need to restrict your calorie intake if you want to reduce your weight. Select food items that easily available from the grocery store or from the nearby supermarkets. Totally avoid deep fried food items and give preference to cooking methods such as steaming, boiling and grilling.
However, here is a secret diet plan to slim down your body and cut down your weight in just 7 days!
Enjoy the boiled chicken on days 5, 6 and 7 of the diet, strain and stock the broth in the fridge which can be used to prepare the mixed vegetable soup. You will love the results only if you complete this 7 days Diet plan successfully without lagging behind. Though the Indian recipes are spicy and carb-rich, you can also make low calorie recipes from the commonly available Indian ingredients.
Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. If you feel hungry in between meals opt for soups and salads to keep the appetite in control. Watch what you eat, control your food cravings and you will be a happier and slimmer person next week! I must say that after knowing its worth, you would never want to break the regime but before starting with it, it is advised to consult your doctor. When you have tried almost everything possible in the world and haven’t got the best results. It is the fastest Indian vegetarian diet which is being followed by obese people for losing weight.



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