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04.01.2016
Many of us are looking to lose ten pounds fast, and many diet gurus claim to have the answer. Say you set a goal: You are looking to lose ten pounds in two weeks time, an absurd goal, but not entirely impossible.
But you're dissatisfied with the conventional 1-2 pounds per week in many weight loss programs, right?
If you do not like the taste (or the lack thereof) of water, you can add slices of lemon or make your own iced tea with nice fruity herbal teas. When crash-dieting long (and often) enough, in an attempt to fuel itself, your body will break down muscle tissue for fuel, and this goes back to the slowing down of your metabolism and weight gain, which I mentioned earlier.
Being active has proven to reduce the chance of depression and obesity and it also is a good way to stay young. Cooking a home meal does not have to be as time-robbing as you think, and the price you get back for it in health and the feeling of accomplishment by cooking a meal all on your own is worth it. What is most important is to find a setpoint where you can feel good in your skin, mentally and physically. We may have been misinformed and applying the wrong measures, but it is never too late to change it all around and start a new lifestyle in which you will never have to diet again. Yes, Cayenne Pepper tops the list because it can speed up your metabolism by as much as 25 percent. Note: DO NOT take Cinnamon if you are taking Diabetes or PCOS  medications (like Metformin) because Cinnamon can quickly lower your Blood Sugar level. Filed Under: Natural Weight Loss Remedies About Citrine JoyousCitrine Joyous is an Aromatherapist and Herbalist and she is passionate about sharing DIY Beauty Recipes, Health and Wellness Tips on this Blog. As logical and beneficial as crash-dieting may seem for that 'quick fix,' there are a myriad of reasons why this temporal and exhausting form of weight control is a bad idea.
Those 14 days you spend taunting yourself by following a hunger diet will make you edgy and low energy. Your metabolism is not a function that will become incapable of revival once it has been shot. While it may seem that skipping breakfast is a smart way of eliminating some excess calories from your day, it actually is a true metabolism killer!
We all know the saying Eat breakfast like a King, lunch like a Prince and dine like a pauper, yet our western eating habits do not exactly support this ideal. When you increase your muscle mass, your resting metabolism gets a boost, and that will make your body burn more calories, even when you are doing absolutely nothing. This explains why weight piles on twice as fast after a starvation diet, and why you should invest time in muscle (re)building. There are plenty of little tricks to get more exercise into your day without even noticing you are doing them! Whether it is in an apartment complex or a public building, choose the stairs over the escalators and elevators. Dancing doesn't seem like fitness, but it surely does work many muscles and is a great cardio exercise. You will have a companion with you, yet have the freedom of clearing your head and burning off a few calories. There really is no reason why you shouldn't be active in your life, as the benefits are only positive.


If you believe you love diet products, it is a myth you have created for yourself by years of media control.
Are you looking for holistic ways to prevent the Flu and other infections using all natural ingredients? Mustard has been used to speed up metabolism and  to improve the function of digestive system. I love Cinnamon Tea and I am sure most of you wouldn’t mind drinking a cup of Cinnamon Tea for weight loss. Make sure you use Cinnamon and not Cassia which has a very high level of Coumarin and you wouldn’t want to ingest too much of Coumarin. Do not forget to subscribe to the Newsletter to receive new health and beauty tips as soon as they are posted! Wouldn't the ideal scenario be to be beach-ready at all times without feeling the need to follow starvation diets that are draining to mind and body both? Starve yourself for two weeks and then end the program by 'celebrating' the finish, and finally being able to eat those foods you missed so much.
Nutritionist Mike Roussell and gym owner Alwyn Cosgrove have put together a powerful, fast and safe fat-burning program to help you lose weight much faster.
A good indication of how much water your body needs is the following simple sum: Divide your weight in pounds by two. Water is responsible for transporting important nutrients to the body's cells and transporting the waste out.
It is important to have herbal tea, and not regular tea, because regular tea contains ingredients like caffeine (which depletes the body of water).
If your body senses you have not eaten anything for eight hours, it will shut down, to protect you from famine, it is your body looking after you. Eating first thing in the morning will shake your body awake, and out of overnight fasting (hence the word break-fast). Most people have their biggest meal at dinner, when the day is over and you least need the energy. You can do this 2 or 3 times a week at home with dumbells or go to a local gym, where you could get some advice from a professional trainer. If you want to see real impressive results, also add some cardiovascular exercise in with the weight training, but don't overdo it. If you live on the 12th floor, take the elevator halfway, and do the last half up the stairs.
Besides, knowing how to dance is always a good thing, and it can improve your posture a lot, which also makes you appear thinner. Get involved in home cooking, look up interesting recipes with ingredients that you love, or try new variations you usually would never go for. I know its hard to even think of starving yourself or spending too much time exercising (but you must exercise at least 2-3 times a week for at least 30 min each time no matter what you eat or drink to stay fit) to shed those extra pounds. No its not gonna be tasty and you might take some time to get used to it but its a small price for the big benefit You can add some sweetener like honey if you want it sweet. Chemical ‘isothiocyanates’ found in mustard is what boosts metabolism(which dilate blood vessels and increase levels of the fat-burning hormone ephedrine). To keep your metabolism up, you must eat regularly, be it three main meals and two small snacks, or six small meals throughout the day.


It only makes sense that we should eat our biggest meal in the morning at breakfast, when we need all the energy for the rest of the day, and we end the day with a lighter supper. You may not lose ten pounds in three days, but the amount of exercise that adds up in a week by just taking some stairs instead of elevators is huge! The diet industry thrives off of people with low self-esteems because of their weight issues, and secretly wants you to remain insecure about your appearance so that you will be a lifelong client. Variation is an important key to keeping you enthusiastic about food; monotone diets can bore you and contribute to a desire to overeat.
I am not a believer in crash diets and would rather stick to a healthy diet with some secret herbs and spices to boost my metabolism so I don’t end up gaining too much weight.
Cayenne Pepper Contains capsaicin what gives peppers its spicy flavor,helps boost your body’s metabolism and promotes weight loss.
Mustard seeds are an excellent source of omega-3 fatty acids, iron, calcium, zinc, manganese, magnesium, protein, niacin and dietary fiber. It is almost guaranteed that once you wrap up those two weeks of self-torment (pleased with the notable weight loss), you will celebrate this by giving in to the foods you have been denying yourself. This is where water weight comes from, along with high-sodium diets and water retention caused by a woman's menstrual cycle. A good breakfast also keeps you satisfied and going until lunchtime, without feeling those 10 a.m. Try it for yourself, and you will definitely see differences, and feel more energized throughout the day, which means you get more done, and burn more calories. There is a reason why the diet industry is one of the biggest industries out there, and that is the notorious yo-yo dieter. A constant denial of cravings and putting a taboo on certain foods can build up to a big rebellious binge. Yes, drinking a cup of Cinnamon tea everyday for a month can significantly increase your chances of conception. After your body has been functioning on a starvation diet for a while, your metabolism will slow down, which means your metabolic rate is lower now, and therefore burns less energy than it did before. It will keep your body happy, your metabolism alive, which in its turn, provides the calorie burning. Give yourself that one treat you want in the moment; don't let it build up and explode into a catastrophic binge. It sounds almost contradictory, but it makes sense when you realize your body is holding onto it because there is a lack of it.
Studies have shown that people who skip breakfast actually tend to consume more, not fewer, calories throughout the day. When you realize the weight-loss industry is not in it to make you a happy person with the stable healthy weight that you desire, you have taken the first step to changing that attitude and building a healthy individual attitude about and for yourself.
The second setback is that during the crash diet you have lost both fat and muscle, but the weight you gain back is all fat. You will be surprised how much difference just drinking enough water can make on your weight.



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