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When you’re first starting to lose weight, it can seem overwhelming to plan meals, especially if you’ve been in the habit of reaching for packaged “convenience” foods or hitting the drive-thru. Clean eating is a lifestyle that gives you the maximum benefit of minimally-processed or whole foods, without refined sugar and other ingredients such as excess fat, added sodium, or questionable additives.
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One big problem being that, hidden sources of weight gain are crawling everywhere! For example, it’s not uncommon to find added sugar in jarred tomato sauces, store-bought smoothies, or even multigrain “healthy” cereals and crackers. For instance, when you eat cleanly, you’ll serve healthy homemade soup instead of microwaving sodium-laden store-bought canned soup.
She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do.
When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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