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11.05.2015
Fasting to lose weight has become more popular of a trend as of late especially in light of new benefits that have been discovered. Fasting was used ancient times as a means to heal ailments, detoxify the body and religious expression.
Today, people have started fasting for weight loss to help shed unwanted pounds just as much as fasting for religious and political reasons.
Although fasting can cleanse certain toxins from the body and probably one of the quickest diet plans to lose weight fast, some doctors argue that it may not be a practical nor safe method of losing weight. However now we’ve grown accustomed to eating around the clock with high calorie, low nutrient dense foods. Weight Loss Myth 1: One rule that dietitians and fitness professionals spout is that breakfast is the most important meal of the day, and should never be skipped.
Unfortunately most of us have accepted this as fact when the truth is we’ve become conditioned to eating by the clock rather than our own hunger levels. Whether you’re fasting for religious, spiritual or health reasons there are many ways to fast. Intermittent fasting is not a diet per say, but more of a pattern of eating incorporating different elements of fasting. Naturally, because you skip meals you may eat fewer calories on fasting days so you may end up with an overall calorie deficit which can lead to weight loss.
When we eat food our bodies produce a hormone called insulin, to regulate the level of glucose in the body.
This means it will use the consumed food more efficiently, leading to potential weight loss.
So a post-workout meal will be stored more efficiently as glycogen stores, burned for energy, used for muscle repair and with minimal fat storage. Research from the University of Copenhagen, Denmark studied intermittent fasting and concluded that intermittent fasting increases insulin sensitivity, and had improvements in metabolic function as well as reducing fat stores. Breakfast, it’s very name means breaking the fast, however, who decided that it was meant to be at 6am in the morning? You’d get more of an impact on metabolism by skipping breakfast, going for a fasted workout, and breaking the fast with food post workout. Well the truth is that whether you eat 1800 calories spread out through the day, or 1800 calories at one time, your body will burn the same number of calories processing the food. As there are many ways to practice intermittent fasting a weekly plan that focuses on trying a few of the programs might be beneficial to finding a plan that works for you.
Ensure you continue to drink water throughout the day as needed, while paying attention to the hunger and thirst signals or your body. A way to test the waters, and see if fasting works for you is to simply skip a few meals during the week.
Due skipping breakfast and fasting in the morning, this is really suitable for those that prefer to workout in the morning. Important things to remember are that the beneficial effects of intermittent fasting are not a pass for eating junk food. As with any dietary change, consult a medical professional to ensure the program is right for you and that you have no underlying medical conditions that would contraindicate intermittent fasting, such as: pregnant woman, diabetics and people taking certain medications. Liquid dieting ensures that you get all the essential minerals and nutrients without the intake of any calories.Successful completion of the diet not only ensures a smaller waistline but also helps in detoxifying the body and makes your skin glow.
Please note that loose motions, cramping and diarrhea are common among liquid dieters.You may diet for as long as you can, but trust me, it becomes really difficult to maintain this for long, so i suggest you do it each week for 2 days till you reach the right measurements. Prepare a juice with lemon juice, maple syrup and some cayenne pepper.This can be taken either in mid day or in the evening. Can the intermittent fasting diet really help you lose weight and lengthen your life at the same time? Every year there is a plethora of new diets and eating fads set to entice the consumer into a new way of eating.
The brainchild of Dr Michael Mosley, the diet requires that over a seven day period you eat normally on five days but drastically reduce your calories to just 500 a day, 600 for men, during two days.
This intermittent fasting is said to not only help you lose weight but also improve brain activity and lengthen your life. These are big claims to make and although there are already a lot of followers to this diet claiming life-changing benefits, it is difficult to prove long-term success as this particular diet is still fairly premature.


According to the NHS there is evidence of lab studies carried out for the fasting diet that have resulted in the reduction of the effects of Alzheimer’s in rats, however, a rat lives an average life span of 7 years so may not be the best comparison for a human.
Fasting for health is certainly not a new thing, there are many circles of consumers who chose to indulge in intermittent fasting to benefit their digestive problems such as Crohns or Colitis, as it is said to improve the functionality of the colon and bowel when the body is allowed a rest from food. In 1957, a study took place in a home for the elderly where 120 residents were divided into two groups. Over a period of three years, 13 of the residents died in the first group, with only 6 of the participants dying from the fasting group. Although there is no actual proof that this study proves that fasting can lengthen your life span, and could certainly be a coincidental given the ages of the participants, it does demonstrate that this is not a passing trend but an idea that has been around for a long time. Committing to the fasting diet will require a certain amount of dedication to stick to your meagre calories on your chosen designated fasting days. The thought of knowing that you can return to normal calories the following day ensures you can cope with the low calorie days and is a good way to approach this diet. How Does IF help Losing Weight? What Are the Foods You Can Eat to Lose Weight? The only way you can lose weight ever, is to eat less calories than you burn off. My Reversed Intermittent Fasting Journey My process of developing an IF lifestyle was quite in a reverse order.
Many diet plans may give you short term victory, but youa€™ll soon gain back the lost weight. The medicinal benefits of fasting was recognized many fathers of western medicine such as Hippocrates and Paracelsus. There reasons include that a fasting diet helps them to lose weight more quickly than conventional dieting.
They point out that certain organs, such as the kidneys and liver, work to get rid of pollutants in our bodies naturally. This fast has become popular for people who are fasting for weight loss since it allows the dieter to take breaks from fasting to eat normal meals; which makes it easier to stick to the diet.
Some studies indicate that controlled fasting may prevent certain diseases if monitored properly.
Whilst researchers and dietitians were debating over whether Paleo was good for us a new plan popped up called intermittent fasting, which like paleo claims to be taking us back to our caveman or primal roots.
Our bodies are amazing things and we have a built in trigger that lets us know we’re hungry. According to some this is so your metabolism is raised throughout the day, so your body can keep burning calories and keeping your blood sugar balance.
Many different religious and spiritual groups have fasted for centuries so the fasting concept is nothing new.
Some simply omitting certain food groups, an example would be Lent where people give up a food vice for 40 days. When we eat our body spends time processing the meal, separating the food into molecules of carbohydrates, protein and fat. More and more research is being done on insulin sensitivity and its relationship to weight loss and conversely obesity.
Our bodies have an ideal range and once we get either side of that range we can get health problems. The glycogen stored in our body in the liver and muscles is depleted during sleep and fasting, and even more so during exercise (which can further increase insulin sensitivity). When we don’t practice fasting the insulin sensitivity is normal, glycogen levels remain full, barely getting depleted, and so the energy is more likely to be stored as fat.
Bottom line, intermittent fasting can help teach your body to use the food it consumes more efficiently.
So the whole keeping your metabolism firing and working at optimum capacity by continuously eating is a completely myth.
Some individuals may find it beneficial to track food and related hunger levels throughout the week and note any changes. This method is perhaps the easiest and allows for a little more freedom, making it suitable for beginners.
If you struggle to fast in the morning, another method to try is pushing your first meal back an hour each morning, so that at the end of the week you’re eating your first meal at lunchtime rather than first thing in the morning.
A good diet, high in nutrients is essential not only for the health benefits, but also for the weight and fat loss.


As your intake of calories is extremely low, your body energy is also at its minimum, this means that you should not tax your body with exercises or other physical activities while you’re undergoing this strict diet. Personally I would suggest you go in for a mix of various liquids to ensure that your body is getting a little bit of everything.You should have a liquid meal every 2 hours throughout the day. A new fad on the block, which is increasing weekly in popularity, is the 5:2 intermittent fasting diet.
There have been an explosion of books, websites and even fasting supplements since the broadcast on the BBC early 2013. The first group was given a regular diet, with the second group eating a regular diet one day and then only consuming up to 900 calories on the consecutive day. A devotee intermittent dieter friend of mine ensures her fasting days are during the week as she finds it is easier to ignore food while in the office. Her average fasting day consists of a breakfast of toast at 80 calories a slice, accompanied with a black coffee and a teaspoon of milk. In a research, it was only people who practice IF always remain slim even they put on weight after eating crazily over holidays or long weekends. In the religious sector fasting was, and still is, a demonstration of faith and a time to reflect on spirituality. Fasting shrinks the stomach; which makes gives a feeling of fullness even though a very small portion of food is eaten. Also, this is probably one of the most healthy fast’s around that is responsible for the recently discovered health benefits of fasting. Because fasting could potentially pose health risks, anyone who is thinking about fasting to lose weight, or for any other reason, should check with a doctor before beginning, especially if you are thinking of considering the more strict types of fast such as water or juice. Many  of the religious fasts also have a feasting post-fast to nourish the body and provide nutrients missed during the fast. Other might fast from sun rise to sunset like Ramadan, or fast for full days such as Yom Kippur.
It also works well for busy lifestyles, if you know you have meetings at work through a lunch hour, skip lunch that day. Basically, fasting to lose weight involves drastically reducing the number of calories eaten in order to burn stored calories. Today, it is sometimes used to convey a political statement as well as for medical and spiritual reasons. Many who fast report they have increased energy after fasting since they have eliminated many of the toxins in their bodies.
Fasting to lose weight severely restricts calories, which decreases the body’s metabolic rate by 22 percent. Our bodies haven’t replenished the glycogen stores depleted since our last meal, so it looks for alternative energy sources, our fat stores. All it does is provide a very slight increase in the metabolic rate whilst digesting the food. This 24 hours can be split however is convenient to you, maybe it’s 8pm to 8pm the following day, or noon to noon, either way works. This natural occurrence is the body’s defense against starvation and can cause a person to pick weight back up that was lost, or even more, as soon as they stop the fast. Whether this calorie deficit occurs with 2 or 6 meals a day doesn’t matter as long as the deficit occurs. The weight gain could result in a higher percentage of body fat than before the fast began. If you employ these short term fasting two days a week, you are effectively cutting out a full two days caloric intake from your weekly consumption. This if combined with your workout can and does have a dramatic effect on the pace at which you lose excess fat.
It is about just taking a short break in eating to enable natural fat burning as well as to stimulate hormonal and evolutionary genetic responses at the cellular level for better health.
1000s has taken his advice as to skip breakfast, quit the gym and to get outstanding results.



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