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22.01.2014
I’ve been meaning to write on something interesting I ran across on StumbleUpon for awhile. We have so many pre-made and processed foods, today, calling out to us on TV, online, in the grocery store, and at the cash register of many stores.
Now, another thing I ran across, while doing some research for my previous article, was that there were a large number of monthly searches for the term ‘the food diet’. I thought, “that’s odd, what diet doesn’t involve food” and “I’ve never hear of such a diet, what is this?” Doing some searching, I didn’t find any particular diet called ‘the food diet.’ So, I’m presuming it doesn’t exist and it’s either some Google quirk or some quirk with us humans. But, it stood out to me in the light of this piece from StumbleUpon I’d been meaning to write on for so long.
It’s not something that would probably happen overnight, as so many looking for a quick fix seem to want. So, my thought and suggestion: if you’re interested in losing weight, or just being healthier, why not try out ‘the food diet’ this time. Zachary Shahan is the director of CleanTechnica, the most popular cleantech-focused website in the world, and Planetsave, a world-leading green and science news site. Aside from his work on CleanTechnica and Planetsave, he's the founder and director of Solar Love, EV Obsession, and Bikocity. Eat, Drink Better is part of the Important Media network of blogs working to make the world a better, greener place.
Today in this world of technology people are becoming busy in the cobwebs of their mechanical life, due to which they simply ignore the importance of being healthy. Enter your email address to subscribe to I News India and receive notifications of new posts by email. Citizen Journalism - As to promote the citizen journalism concept, we are here by inviting our visitors to share their views about any topic. With respect to the latest update by Matt Cutts, Guest Blogging is a topic of discussion at the moment, for many people it is a great way to build link to their website, but my opinion about it is a bit different.
You all are already aware about this, as you read my blogs on guest blogging time to time, but my first book has all the details about how to use the guest blogging in a proper manner, so that you can get the best result of it.
I haven’t been able to replicate the search results below all together as search recommendations where I live (Poland) or when setting the search location to Florida or Utah (I’m from Florida; why Utah, I don’t know…). Each month, there are an estimated 88 billion Google searches, of which millions relate specifically to losing weight. Really, if people just ate food, real food, I think they’d do a pretty darn good job of getting in better shape and health. It’s about a fundamental change in their lives that would probably lead them to a fundamentally different weight level and state of health.
But, really, I think that if you eat real food, whole fruits and vegetables and nuts and legumes, you don’t have those addictive urges to overload your body with munchables… or at least not so much. We’ve got tons of recipes to help you with that, and my handy post yesterday on optimally combining food. He has been covering green news of various sorts since 2008, and he has been especially focused on solar energy, electric vehicles, and wind energy since 2009. Opinions and comments published on this site may not be sanctioned by, and do not necessarily represent the views of Sustainable Enterprises Media, Inc., its owners, sponsors, affiliates, or subsidiaries.
The importance of good health cannot be ignored because it increases our lifespan and we live a healthy life. Instead of having juices, coke, Pepsi or ice cream its better to have two to three liters of water, it not only helps us from dehydration but also helps us from not gaining weight.  Smoking and drinking should also be avoided so as not to gain weight and even it’s dangerous to our health.


These days’ people are trying fad diets and pills to lose their weight but everything has proved useless.
Nonetheless, I did see some of the same recommendations, and Google probably has something in place to not make essentially duplicate search recommendations. By understanding how Americans seek out information about fitness, we can glean insights into how Americans approach their health and well-being.
And there are times, occasions, when people really want to lose their excess weight – weddings, dates, speeches, ceremonies, reunions, etc. And it’s not just a ‘they’ thing – we could all probably do a better job of sticking to a food diet and improving our health in the process.
Am I the only person disturbed by the fact that we are taking jello and whipped topping to make watermelon creations? Adding up all the numbers, at least 84% of American adults have what is considered an unhealthy level of body fat. Cell phones, instant messaging, and numerous social networks let us get in touch with anyone we want nearly immediately. Body weight jump squatting is an intense exercise in which u have to do a squat down and deep to any extent possible for you, with just your body weight and upper thighs should move in a direction parallel to the ground.
When we skip meals our body goes into starvation mode so the body starts to retain the fats.  Now day’s people try to have convenience pre-packed frozen food which they can make ant in few minutes and have a complete meal, but we should avoid it. Hindu Squats is also a body weight squats in which squatting is done till you can touch the ground with the fingers and then you’ll have to lift your legs above the ground and do this as fast as u can. Life has become ultra fast in urban areas people are busy […]10 Ways to Boost Metabolism!
Men have more muscle that is why they have a faster metabolism rate but as you grow old it starts […]10 Benefits of Honey! But many people do not know about the health benefits of this natural product made by bees. Be Confident and Tell Everyone That You’re BeautifulAs we noted, being psychologically disposed and ready to look slim and beautiful is very important for succeeding. For that you just need to realize that you are perfect even without the diets and weight procedures. Don’t Avoid Going to Your Fave RestaurantsIt’s not true that if you want to lose weight you need to avoid the places, where you might not resist the temptation of eating something that’s not allowed. People all over the world continue to grab extra calories with the help of sugary drinks like soda. You can, in fact, go wherever you want, but you really need to have the will not to order things you know you can’t eat at the moment. One great idea is deciding beforehand what’s allowed and what you can order at a certain place and just go and order it!3. Don’t Deviate from the Preselected Daily DietIf you want to have effective results, you need to carry out the procedures that have been selected appropriately. This refers to adhering to the foods that you are supposed to eat and to the hours, during which you should take your meals.
It’s recommended to have meals four times a day with fixed hours, avoiding snacks and overeating, of course.4.
Cut Down on Precooked FoodSometimes the easy and magical instructions of “open, warm and eat” principle of such meals may conceal some harmful and forbidden ingredients and elements that you shouldn’t even think of!
ChocolateSome women simply can’t help eating chocolate no matter what diet they are going for.


In fact, chocolate has some benefits for the body and health, but the excessive consumption of chocolate especially the types like milk and white chocolate can only hinder the process of losing weight. That’s why, it’s important to follow the strict proportions of chocolate consumption every day to be able to eat it and still lose weight.6. Snacks: ExceptionWhen you learn about the daily diet and the basic principle of having four meals a day with fixed hours and proportions without snacks, we don’t mean you can’t have some healthy packs of vitamins every now and then. The only exception that allows you to have snacks in between the meals is having fruit or vegetable snacks, which will contribute to the increase of vitamins in your body and will be beneficiary for you. Melon, watermelon, peach, pineapple, carrot, cucumber, pepper can be included in those snacks for the total range of benefits. The various salads and small meals can secure the pleasant and always different and creative meals.7. Replace Popcorn and Junk Food with Vegetable for Movie NightsThe next great idea that requires your attention and consideration is the range of foods that you include in your “menu” for those frequent movie nights you probably are a big fan of.
Thus, you can prepare a tasty vegetable salad with a big bowl eating it instead of the unhealthy and unwanted junk food you used to.
Smile!Try to keep your mood as high as possible being as energized during the day as possible! You might not have thought about this simple and ordinary thing when working out your daily regimen for losing weight, but this is one of the universal and obligatory aspects of any activity!
It doesn’t require a special hour and proportions and the more you smile and get filled with positive energy and thought, the more chances you have to succeed.9.
Choose Your Drinks WiselyIf you are going out for a drink, you need to pay great attention to what you choose, because drinks can contain great calories, too! For instance, you need to know that beer is less caloric than any cocktail or soft drink, and what you need to do is to pick the one with minimum proportions of calories.
Still, if you can’t resist the temptation of having your fave cocktail, you can at least ask the barman to make it without sugar.10. Have the Ideal Image of the Body You Want to HaveThis is no less important for inspiration. It’s a good idea to have a single photo somewhere at hand to always remember about it and not to deviate from your plans and daily regimen ever.11.
Don’t Avoid Counting CaloriesSometimes you might feel too lazy to go on counting the calories of this or that product, but this can be an essential part of organizing your daily diet. Besides the fact that counting the calories you’ll be able not to have more than what’s allowed, you should also be sure not to take less than necessary!
There is a simple formula for that according to which you need to multiply your weight by 18 to find out the exact amount of calories your body needs every day. Go for CrossfitThis is a very effective and cool type of complex fitness activities, which will contribute to your strength, flexibility and balance of body.
If you don’t have time for more time-consuming exercises, you can pick the activity types that require some 15 minutes.Thus, here were the main quick weight loss tips and tricks we would like to present to your attention for you to be able to lose weight quickly and effectively.



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