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05.04.2015
If you are a beginner and looking for some tips that can help you in starting and maintaining a cardio exercise workout plan, then given below are some tips that can help you. Pushups - The Ultimate Chest Workout Many professional athletes choose to work out there chests primarily by doing pushups. Kettlebell Exercises - a Beginners Guide Kettlebell exercises have the potential to turn your training routine on its head.
Beginners Total Body Workout A total body workout is an excellent way to get in shape and maintain your health.
It is not only one of the best ways to lose weight but also is known to make your heart stronger and keeps diseases related to heart away from you. If you think of cardio exercises as a burden and not something to enjoy then you will not be able to maintain an exercise plan. Warm up also ensures that injuries or other problems such as stress are kept away from you.
Some cardio exercises are walking, running, jumping, swimming stair climbing, rowing and aerobics. For this you can add a few minutes to your routine such as swimming a few extra laps or walking for 32 minutes instead of 30 minutes. After this you should then perform stretching as stretching will relax your muscles and body and will increase flexibility. With stretching you will ensure that your body is ready for the next cardio workout session.
One inch of ice in 3 days !!!It wasreal windy most of the day and I spent more time in the EskimoQuick Fish 3.The two holes in the shelter provided some steady action for perch and bluegills.
Stretching will also ensure that any injuries or problems such as cramps, stressed muscles and other problems are kept away. The death lull kicked in around1230 and fishing picked back up again at 3pm.I landed the usual residents of the lake-- a few trout, afew nice crappies, perch and gills. Plenty ofpanfish with a few perch hitting the 9-inch mark and a crappie thatwas almost 10 inches.I caught trout sporadically throughout the day, ending with 9. Teddy told me the lake is completed covered and the ice might be about 1 inch orso.Teddy has patrolled and lived next toAntietam Lakealmostall his life and he knows the lake.
There isplenty of rainfall predicted for that area.Most of the fish sitting in the estuary should be entering the river as I type this.
Anglers tend to give you space, the scenery is beautiful and the Osprey's always put on a show. Wednesday was spent in the upper fly zone and wasslow in the morning but pretty consistent in the afternoon.
Ialso landed a smallmouth bass, a few small brown trout, afew small rainbows (steelhead smolts ?), a fallfishand a baby AtlanticSalmon.
The Mohawk egg pattern accounted for many smaller fish and the salmon sized Light Spruce fly produced a few hookups.
Last years--One Day Trip-- hot fly,Olive bugger with White marabou tail and redcrystal flash also received plenty of attention and did account for 2 fish. The guyI was fishing withused plenty of flies with smaller bucktail flies doing most of the damage.
He didhook-up with a few fish while usingmy Death Stonefly, landing one nice Coho.I can tell you this---the next few weeks will provide some serious action. There are fish in the system at this moment and with the water release at 1800 CFS and the rain.


The pool we were fishing was loaded with suckers and chubs and I did see a few trout and a couple of nice sized smallmouth bass.
Any questions as to what to tie, just shoot me an email or use the Contact 2Bonthewater page.
All that cold water coming from a quarry and the creek itself in that area is near lifeless.
The bridge is now being painted a Hunter Green color.Most of the creeks in the OleyValley are really low. Even with the rain, the creeks remain very low.A I have a trip scheduled to the Salmon River planned inlate September thanks to Jack. Without Jack's kindness and awesomeness, I would not be going salmon fishing.A I have startedtyingflies for the upcoming salmon trip. Zoe competed in a National Beauty pageant and won honorable mention in the beauty competition (FYI -- Zoe wears no make-up, fake hairor fake teethand she competes in the natural division--she is my little girl and I would never DRESS HER UP like all those crazy folks you see on TV). We dressed as fishermen, answered a question about each other and then Zoe did some fly casting on stage. Zoe was crowned Little Queen when she won the Pennsylvania state pageant back in 2006 while competing in a Sunburst pageant. There are plenty of out of the way smaller streams that are teeming with Smallmouths, Carp and a variety of Panfish. Perkiomen Creek -- air temp 89 degrees, checked the temperature at two spots, temps were 70 and 69 degrees -- Taken between 415-425 pmA Manatawny Creek -- air temp was 88 degrees, checked the temperature at three spots, temps were 76 degrees at Red Covered Bridge, 74 degrees above TIKI bar and 76 degrees below the Rt. This heatwave has made most ofthe local trout streams too warm to fishfor the catch and release angler.
Maiden Creek below Ontelaunee Lake should provide anglers with some fishthat are willing to bite. You can find Carp, Smallmouth Bass, Largemouth Bassand a wide assortment of panfish to keep you busy.
Take some cold water with you !!!Your best way to keep the water cool is to freeze a bottle or two of water the night before you head out. As the day heats up, the water bottles will slowly melt, leaving you with nice cold waterto drink throughout the day. I fished for 30-minutes on Manatawny and landed 2 wild browns on a tan caddis dry fly in the area where the water temp was 68 degrees.
Temperature wise, if it is 90 degrees outside, pretty sure most, if not all of the local trout waters will be at 70 degrees or higher. We don't wantto kill the trout.The trout that survive through the summer will offerus great fishing in the fall. I have not made a trip to the Schuylkill River as of yet, but I'd bet the house that the smallie action should be pretty darn good. You can also takeyour watercraft outbefore Epler atCross Keys Road or at Muhlenburg Township park which is below the PFBC Epler Access. There is little room to fish, unless you don't mind walking the shoreline that is covered with all types of vegetation, including Poison Ivy. Pleny of fish to be caught in this body of water, that is if you can get to them.A Manatawny Creek fished OK.
This stretch used to provide some very nice smallmouth action, but the last few trips here have been poor.
Switched to a spent spinner pattern and hooked up twice--snapped one off and landed a nice stocker brown.


The water is up from recent rains inthe valley, but the stream was clear and in perfect condition. The Schuylkill River and a few tribs shouldprovide any cat or carp angler with a few bites each nite. Channel catfish prefer dead baits andsmaller live bait, while the Flatheads prefer larger live bait. Carp will eatsmaller live bait including minnows andcrayfish along with the standard fare of homemade MUSH bait or whole kernel corn.The bottom line is--It doesn't really matter what bait you areusing. But, by now it was pitch black and it was raining pretty good and thelightning made it look like the 4th of July came early.I managed to land 2 fish on my emerger pattern androll 2 other trout. Started out at the mouth of Sacony Creek but there was some serious bridge work going on, so I left after a few casts. Caught some nice bluegills, onebrown trout, pumpkinseeds, green sunfish, agolden shiner and I almost hooked into a very nice largemouth bass. Kids and water mean plenty of noise,lots of splashing and lots offun.Normally, 750pm is about the timethe sulphurs start popping off. I saw some Iso's and huge stoneflies coming off and flying around.I caught a trophy Bluegill, no kidding check out the picture, almost 9 inches. I left my headlamp in the truck so I had to walkout before it got too dark and miss the potential spinner fall.
I then drove to another stretch of the crick and hooked up a few times fishing a brown spent spinner. I lost them at the bank.A Fish the mornings with a brown or white spent spinner and you might get a few takes on the surface. My favorite is a "John's Spring Creek Pupa" tied in size 18 and 20 (Trout Flies of The East--page 93).
I caught two brookies on a CDC sulphur dry fly and the rest of the fish were caught with nymphs. What an amazing fish, especially on a 2 wt bamboo fly rod with a fly reel that is dated to the 1930's or 1940's. What a specimen.He looked like a submarine swimming in the water !!My first impression of the leviathan is that it was a wild fish. Tonights fishing provided a mixed bag of fish, a few smallwild brown trout, along with a few stocker browns, stockerrainbows and the brook trout. I topped it all off with a visit to Ted's house to show off the bamboo fly rod and talk shop. It was about 40 degrees and raining.I didroll a larger fish on a midge, but aside from that, it was a very slow night.
Cast down and across and hop the flies upoff the bottom with quick upward lifts of the fly rod.The fish would really strike hard.
I still have not figured out whyone day I will catch all browns, one day I will catch all rainbows and some days, you will catch a little of everything.



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