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21.09.2015
One reason so many American women are overweight is that they are vacuuming, doing laundry less often, and generally doing less housework. The average American worker in the 1960’s, 70’s, and even the 80’s was burning almost 150 calories daily at work compared to present employed office workers who only burned between 70 to 80 calories daily at work.
As it also turned out, the findings found that women had been quite physically active around the house, spending, in 1965, an average of 25.7 hours a week cleaning, cooking, and doing laundry, among other things. Therefore, we need to start finding ways to incorporate movement back into the hours spent at home. High intensity interval training (HIIT) has been growing in popularity in the past few years. The carefully chosen selection of products included in this Weight-Management Program provides you with an effective starting solution in weight-management.
The Hibernation Diet - Lose Weight While You're Sleeping !Health & Weight Loss Done! However for success of this diet you also need, one hour before bedtime to apply some simple exercises, and during the day to don’t eat much fatty and high caloric foods. Two tablespoons of honey an hour before going to bed with 15 minutes of light but dynamic exercise and control of the intake of caloric food is a recipe for strong, healthy and slim body.
All you have to do to lose 10 pounds is to walk more, stop eating junk food and stop drinking soft drinks.
Fast food is super fatty and to make it even more unhealthy it also contains lots of chemicals that are super unhealthy.
Fast food contains lots of unhealthy substances that clog your body, make you sick and slow down your metabolism.
You can go on the most drastic fad diet ever invented and if you drink lots of soft drinks you won’t lose any weight. Many people have lost 10 pounds just by stopping drinking soft drinks whit no other changes to their current lifestyle.
If you want to lose 10 pounds fast, like in 2 weeks, you will have to do all the above mentioned methods of weight loss. By walking more each day, eating healthier food and drinking healthier beverages you create a huge drop in your daily caloric intake, burn more calories and also speed up your metabolism.
Usually most people can lose 10 pound in two weeks using this simple weight loss pieces of advice. As a warning you should know that this weight loss solution works best if you haven’t been keeping any diet or doing any other thing to lose weight.
This lifestyle changes will help you lose weight fast in the beginning but you will start getting diminishing results as time passes. If you want to lose more than 10 pounds you should check the Quick Weight Loss Center to get on the fast track for weight loss. Fifty years ago, a majority of women did not work outside of the home, but didn’t have to worry so much to lose weight. By 2010, those hours had more than doubled, to 20 hours per week either in front of the TV or a computer.
Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.Many people try dieting to lose belly fat, but this is not the optimal solution.
AlmondsAlmonds contain a good amount of healthy fats — polyunsaturated and monounsaturated fats.
It's designed to suit your individual needs and work in harmony with your unique body composition to help you manage your weight and shape-up! The purpose of this diet is to point to the fact that during sleep you may lose weight, but for that it’s necessary for the organs to operate properly and to reduce the stress. You don’t need a fad diet or to work out until your body collapses of tiredness and exhaustion. Walk with a purpose, like you are trying to get somewhere and you don’t want to be late.
A faster metabolism is a weight loss blessing because you will burn much more calories each and every day. If you are doing this you should know you are doing a big mistake that you should correct as soon as possible. Now imagine what all those excess calories do to your body taking into consideration what you are eating all day long. All this activity will turn your body in a fat burning machine and you will lose 10 pounds, sometimes even faster. The impact of the lifestyle changes will be greater this way and your body will react quickly by helping you lose weight fast.


You don’t have to stop at only 10 pounds, you can lose 30 pounds if you need too, even more. The study used data from the US Bureau of Labor Statistics to determine that, during the past 50 years, most American workers began sitting down on the job.
This was simply because, according to the American Heritage Time Use Study, women at home did much more housework, even as far as painting parts of the house and lifting heavy objects to clean the garage or yard. In essence, women had exchanged time spent in active housework for time spent being sedentary. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily.Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Celery is extremely low in calories, full of fiber, and contains calcium and vitamin C that aid in weight loss.You can drink half a glass of celery juice before eating your lunch or dinner to help cleanse your system. You can create a customised program to suit you, two shakes a day can manage your weight effectively, while one shake a day will help you keep weight off and provide long-lasting results.
According to Mcinnes, honey has great potential for melting fat when the body is taking a rest or during a sleep. You just have to combine 3 easy to do healthy weight loss habits and you are set to achieve your 10 pounds lighter weight loss goal.
You can walk for 20 minutes in the morning, 10 minutes at work and take a 30 minute walk through the park just before heading home. To jumpstart your metabolism early in the morning you should go for a short 15 minutes walk each morning. Fast food is delicious, cheap and so readily available that you are tempted a hundred times each day to buy some. They still contain a lot of chemicals that will intoxicate your body and slow down your metabolism. Besides losing weigh you will also strengthen your health which I believe is an awesome bonus.
Everybody has a different body with a different metabolic rate, eating habits and fitness level.
If you have to lose more than 10 pounds you should follow a more complex weight loss solution that will help you change your eating habits and lifestyle even more. Physical activity at work, such as walking or lifting, almost vanished, according to the data, with workers now spending most of their time seated before a computer or doing office work. In the process, they had also greatly reduced the number of calories that they typically expended during their hours at home. Using modern, gliding vacuum cleaners is less taxing than struggling with the clunky, heavy machines before.
Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique. A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger. They say that during sleep fructose from honey affects the liver, it activates it and releases hormones that help in the regeneration of the damaged tissues in the body, the detoxification and fat loss. You can combine the walking times as you want during a day as long as you walk for at least 1 hour each day. That way your body becomes a fat burning furnace as you wake up and keep burning those excess calories until you go to sleep. Fight the temptation and instead of a hamburger, hotdog or pizza eat a salad, a fruit or just a carrot. It will take a little willpower at first but soon you will get used to your new junk food free lifestyle. What you could do is use zero calories soft drinks as a stepping stone to a soft drinks free life. It is so easy to intake more than 500 calories daily form soft drinks without ever noticing it. If you don’t like drinking plain water you can drink sparkling water or homemade teas. In 1965, women typically spent about eight hours a week sitting and watching television or listening to the radio. American women not employed outside the home were burning about 360 fewer calories every day in 2010 than they had in 1965.
Instead, we should start consciously tracking what we do when we are at home and try to reduce the amount of time spent sitting.
An additional benefit of celery is that it contains apigenin, a natural compound that reduces the risk of ovarian cancer in women.5.


You can find thousands of reasons and make lots of little lifestyle changes that will give you the opportunity to walk more.
If you choose to drink lots of tea you should drink it with no sugar or any other kind of sweeteners. Those numbers are large reductions in energy expenditure and results in significant weight gain without reductions in caloric intake.
If you add 1-2 hours of walking to that you will burn about 600 to 900 calories daily just by doing this. If you really have to make your teas just a little sweet use honey because it is a natural healthy sweetener.
So, always keep roasted almonds handy and enjoy them as a snack or in salads or other dishes.2. WatermelonThe American Dietetic Association declares watermelon as a perfect food to reduce belly fat. They are packed with minerals, dietary fibers and vitamins.Eating a plate of cucumber salad daily is an effective and healthy way to cleanse your body of harmful toxins released by the digestive system and lose weight. Watermelon contains 91 percent water and when you eat it at the beginning of a meal, it fills you up without adding a substantial amount of calories to your meal.Plus, it keeps you feeling full longer and also helps combat water retention. As an added benefit, eating cucumbers daily can give you radiant, glowing skin because they are rich in vitamins B and C.6. This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium. It is a great addition to a low-calorie and low-fat diet.An interesting study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat. Regular consumption of watermelon also lowers the risks associated with coronary artery plaque accumulation and heart disease.3.
This compound also fights chronic diseases associated with obesity.Plus, the powerful antioxidant lycopene in tomatoes offers plenty of additional health benefits like reducing wrinkles, fighting cancer and reducing cholesterol levels.
BeansRegular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Tomatoes are an excellent source of nutrients like iron and potassium and are rich in vitamins A and C. Beans also help you feel full for a longer time, thus keeping you from overeating.This happens as beans are an excellent source of soluble fiber. So, to enjoy a healthy body, include tomatoes (in both raw and cooked form) in your daily diet. This fiber especially targets belly fat, helping to break it down so the fat can be eliminated from the body. I really like the information which you have shared in your post about the fat reducing superfoods. Asif Ali March 31, 2014 at 10:30 am ReplyDear Sir, M working in Office on Morning 9am to 9pm so i also to till this time very tied and stress, after that i no have option for walking or exersice,, in one day i take light break fast and light dinner only but no benifet.
You can easily include beans in your daily meals by adding them to salads, soups or side dishes.
Berenice May 11, 2014 at 6:59 pm ReplyI just want to know more about to reduce belly fat and fat-burning foods for I just can see the 1st 6 of each top10. Its really interesting to learn new stuffs that can help me live a very healthy life Yashaswini June 15, 2014 at 3:02 am ReplyVery informative.
Very good to share Geeta Gangwani July 12, 2014 at 6:40 pm ReplyI really like tips of reduce Weight!
I have been looking 4 how to do it online to no avail, drinking unnecessarily tin as 4 dat result. Please keep me updated via e-mail Nibin Joseph July 15, 2016 at 6:54 pm ReplyDear Friends,Here is a tip to reduce your belly fat or body weight. Previously, I used to consume rice and curries in larger quantities which subsequantly added a lot of carbohydrates to my body. I will have the first cup of green tea when I wake up early morning within 5 minutes (really in empty stomach).



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