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Just starting a new home business was exciting but for some reason I couldn’t get motivated to be around others, especially people who were thinner, looked more professional and had bubbly energy that others were attracted to. Now before you go getting all upset, stomping around throwing the catalog you are holding in your hand, wait!
Made from L-aspartyl-L-phenylalanyl-methyl-ester, aspartame is 200 times as sweet as sugar and contains very little calories. Have you ever finished your soda, or even a piece of gum sweetened with aspartame and all of a sudden you find yourself with a splitting headache? Have you ever noticed the more soda, coffee or tea you drink the more sensitive your teeth become? Now to get to the reason you are reading this article for the weight loss issue related to diet soda. Artificial coloring – Phosphoric acid Artificial colorings are also called certified colors because they need to be approved by the United States Food and Drug Administration (FDA). Potassium benzoate – Potassium benzoate is a chemical preservative that is commonly added to some foods and drinks, but most notably soft drinks.
If this has given you food for thought, made you stop to think or you know of someone who might enjoy it please…pass this along.
Thanks for sharing this informative post as this post answers the most common problem we face in our daily life. Cosmo has come up with a fat torching plan that really will subtract up to 5 pounds from your bod in seven days without starvation, bizarre supplements, or cutting out entire food groups. So choose at least four of the nutritionist- and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. A sports or energy drink, fruit smoothie, or light beer each serving contains about 100 calories. Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly. To go a step further, instead of replacing them with healthier yet still bloat-triggering whole-grain bread products, substitute vegetables for the week.
This is the one exception to the stick-to-water-only rule: Just as a coffee run makes your morning at work more productive, a pre-exercise cup of java with a splash of skim milk (about 11 calories) or black (just 5 calories) will energize your workout, explains Dr. Not that you needed an excuse to hook up with your guy every night, but the fact is, this position is a fat blaster.
Sex also pumps levels of feel-good neurotransmitters, endorphins, helping you ride out food cravings. These gym-class staples will help sculpt muscle, so you’ll sport a more streamlined appearance. That extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices (in other words, no quick sugar fix for breakfast in search of energy) and won’t feel lethargic and skip the gym, says registered dietician Esther Blum, author of Eat, Drink, and Be Gorgeous. Cutting out one indulgence — such as the chips you have with lunch or the chocolate dessert you eat after dinner — can subtract a few hundred calories from your diet, which translates into less flab, says Blum.
Push your chin forward, hold your arms away from your body, and turn slightly sideways from the camera with one foot in front of the other.
Keeping your spine rigid and your shoulders back while sucking in your belly toward your spine gives you a slimmer, more streamlined middle. Take one of these chewable tablets, sold over-the-counter at drugstores, to relieve bloating in your abdomen and break up gas bubbles in your digestive track, leaving you with a flatter tummy.

Over the years I had tried every fad diet from the shakes, to pills, to weight loss systems and exercise clubs.
Let me explain why diet soda is not healthy for you, why you will drop ten pounds in one week and how you can replace that sweet poison with water to cleanse and rid your body of the toxic waste just hanging onto your kidneys and in your body.
There are a couple things that you should know about what you are putting in your body and why it is literally killing you. This name brand originally received FDA approval for use in carbonated beverages in1983, and it still remains the most commonly used sweetener in diet soda.
Once in the human body, aspartame breaks down into phenylalanine, aspartic acid, and methanol. I totally understand, remember I’ve been in your shoes and thought the same things you are thinking right now. Studies show that diet soda has no caloric value yet it does have an impact on the body’s insulin similar to eating sugar. These man-made coloring agents are cheaper and more effective for adding color compared to their natural counterparts that are derived from fruits, vegetables and minerals. Foods and soft drinks that contain potassium benzoate contain both potassium and benzoate salt.
If you are like I was it won’t be easy after all many of the ingredients in our sweet poison hold us captive, hostage and left addicted wanting more. Her passion and purpose lies with baby boomer trends, the people she works with daily; aging men, women, moms, dads, grandmas and grandpas who want to feel better, have more energy and have fun like they did when they were twenty-something.
We usually take for granted our health just to satisfy our cravings and wants instead of providing our body with what it really needs.
Even with all my knowledge and research I still let the occasional bad item in but soda definitely is not one of those. The tips you mentioned are very effective for staying fit and healthy without any medicines. Sometimes the trials we endure in our daily lives are the catalysts for the good we will do tomorrow.
I have seen in many post and forums that say that diet soda is dangerous to the health but no one say why, so you have given a very good idea about  that part. Understanding what we are putting in our bodies with diet drinks makes losing ten pounds seem like an added bonus!
And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. This way, a chicken sandwich becomes chicken salad, and chips and dip turn into carrots and dip. Half an hour of each torches 200 to 300 calories while toning up your arms, legs, and core so everything appears sleeker and tighter. Being on top means you do the rocking, and the more active you are, the more calories you burn — up to 144 for 30 minutes.
These slenderizing effects may not be permanent, but they’ll help you look hotter in your skinniest jeans on very short notice. Remembering how I felt and what I thought about myself these descriptions jumped out at me; camera shy, homebody, sick and depressed. Who would want to be around someone who was not the picture of good health and didn’t have the energy to walk into the room? The oldest of five children I learned to eat what was put on the table, just like many other baby-boomers who were raised in this country.

Methanol is a wood alcohol poison that, when heated above 86 degrees Fahrenheit (the human body temperature is 98.6 degrees), converts to formaldehyde. Most diet soda contains acidic chemicals and caffeine. Can you believe that soda is more acidic than the tomatoes out of your garden? It has to do with the brain’s reaction to the sweet taste of the soda and believes you are eating sugar. While benzoate by itself appears to be harmless, certain chemical reactions may convert it into a more harmful compound called benzene. Geez, they’ve approved the benzoate in the soda as toxic…and how many six packs do we drink per day? However, if your desire to live a longer, healthier life with ten less pounds on your middle section is strong enough you can join me and many of my friends when you stop drinking what is killing you. Our bodies are meant for purity and all we get sold on is impurities…what's worse is it is inspected, graded as good and pumped down our throats!
Now each time someone orders one when you are with them you’ll be able to pass this information along to help them, too. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out. And since your body builds muscle while you snooze, getting zzz’s equals better muscle tone. Extra weight soon found its way literally hanging on my body as the yo-yo dieting continued the scales continued to climb. Most meals consisted of a piece of meat, a few vegetables and a pile of potatoes or pasta covered in gravy or sauce.
None of us even thought to limit the serving size on that plate, but the secret to that will come at another time.
You must change how you think about food and drink, you must change how you see yourself, and you must learn, inch by inch, how to eat to live instead of living to eat.
Aspartame is also an excitotoxin that builds up in the brain, and can excite brain neurons to the point of cell death. It is so acidic that the minerals in your bones and teeth will begin to deplete causing you dental problems as well as other health issues like dry, sagging skin. According to the FDA, when benzoate is exposed to light and heat in the presence of vitamin C, it can be converted into benzene.
And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle. Maybe it’s time to share the fiery grandma’s secret to want to lose ten pounds quickly, what do you think? This nasty little ingredient is known to be responsible for migraine headaches, gastrointestinal problems, and can increase the cravings for sugar, increase your appetite and trigger insulin release. Many soft drinks contain both potassium benzoate and vitamin C, resulting in residual amounts of benzene. Also, you can build even more muscle with the lunges if you hold free weights in each hand while doing them.
According to the American Cancer Society, benzene is considered a carcinogen, meaning that it is thought to either cause cancer or encourage its growth.

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