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Women with Polycystic Ovary Syndrome, or PCOS, have an imbalance of sex hormones, which makes it hard for the ovaries to release mature eggs. According to the Academy of Nutrition and Dietetics, a healthy diet and regular exercise can control the symptoms of PCOS and reduce the risk of developing diabetes or heart disease.
To follow the recommendation to eat four to five times each day, it’s best to eat about every three to four hours. For a balanced dinner that’s high in protein and fiber, focus on lean proteins and vegetables, with a small serving of a whole-grain starch.
To figure out the right number of calories you should eat every day, you first need to figureA out how many calories you need to eat each day to maintain your current weight, and this isA easy. She holds a Bachelor of Arts from the University of Notre Dame, and a Master of Science in food and nutrition from Framingham State University in Massachusetts.
Because of this, some women experience problems with fertility and irregular menstrual periods.

A 1,200-calorie diet can promote weight loss for women who are overweight, which can help normalize menstrual cycles and blood sugar, and possibly help with infertility. Every woman goes through this when losing weight,A but the good news – there are tricks out there that actually work and help you knock offA those last 20 pounds.
Lifting weightsA helps your body burn calories and gives you increased metabolism after you’re done. Weight gain is also common with PCOS, as is a higher risk of developing diabetes, high blood pressure and high cholesterol.
The academy recommends eating four to five small meals or snacks each day and including a source of lean protein with each meal.
Or you can try one whole-grain waffle topped with 1 cup of nonfat Greek yogurt and 1 cup of berries.
Good 300-calorie lunch options include a grilled cheese sandwich made with heart-healthy margarine spread and a slice of cheese or a green salad mixed with 4 ounces of tuna and 2 tablespoons of low-fat mayo.

Are you a jogger, a boxer, a treadmill fan?A Adding at least 30 more minutes each day, maybe even a full hour will do the trick. In addition, the academy advises eating whole-grain carbs, fruits and vegetables for fiber and healthy fats like olive oil, nuts, seeds and avocados. This is the amount of calories you should be eating every day to loseA those last 20 pounds. Because they can be high in calories and raise blood sugar, foods with refined carbs and added sugar should be limited.

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