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07.11.2015
Weight loss is a complex subject, but for many, eating right and burning more calories will result in weight loss. This list below shows many different ways to lose a pound of fat, and how long it would take to lose that pound.
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In a surprising statistic, over 60 million people this month alone will suffer some degree of acid reflux. If you want to lose a pound a week then you will need to find a way to reduce your calorie intake by around 3500 calories, or 500 calories a day. Of course you could workout that little bit harder but there may be an easier method you could use. Just one slice of cheese could add up to 100 calories, so aim to eat as little of it as possible. If you are ordering a ham or turkey sandwich and would normally have a slice or cheese to go with it then stop. To make them that little bit healthier and to save yourself a few calories simply replace the carb-rich bun with lettuce instead. A typical bun could amount to almost 250 calories, while the refined carbs will cause a spike in your blood sugar levels that will cause food cravings later on.
Fruit juice often contains hidden sugars, while even the fresh variety will contain natural sugars that can quickly add up if you are not careful.
Rather than adding one of those calorie laden dressings you would be better off spritzing a little lemon over the top of your salad. Regular milk contains around 70 calories in each half cup, which when compared to almond milk (just 30 calories) makes swapping them even more sense.
Rather than pouring the oil straight into your frying pan buy yourself an oil mister so that you are able to spread the oil evenly across your pan. Again pizza is certainly not the best food you could eat while attempting to lose weight, however it is possible to save calories just by choosing to buy a thin-crust pizza instead of a thick one. It is also recommended that you try to limit your cheese intake, so make sure you are not tempted by those offers of extra cheese. If you love your condiments then you will likely be adding tens, perhaps even hundreds of calories to your diet every week.


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Swap out brown rice or quinoa (yes, even the new super food!) which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup. Forget the dried cranberries, which have added sugar, and add a half-cup of fresh berries to top off your salad.
Enjoy sweet ice cream, but go for ones made out of goat’s milk or almond milk for half the calories. Switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half.
Take a break from Blue Moon Belgian White (a 164-calorie treat) and grab a Miller Genuine Draft, which is only 64 cals.
Cut your wine calories in half by opting for Chardonnay (the lightest option) as a wine spritzer — equal parts wine and soda water. Add these tips, curated from some of our favorite fitness trainers, to your daily life and see big results.
While it’s not recommended to drink much while you are eating, having a big glass of water about 10-15 minutes before your meal may clear up confused signals. Take some time to simply walk around the block, or if you live in an urban area, to your destination.
By swapping it for plain tap water with a slice of fruit (for example lemon or lime) you could save virtually the whole calorie amount. But if you want to lose weight faster, try cutting about 500 calories each day to lose 1 pound per week, a healthy weight-loss goal.


So if you burn an extra 500 calories every day of the week, you can lose 1 pound of fat per week. Spread the minutes of exercising over a number of days and you will lose weight as long as you are not eating more calories than you should.
These ballet-inspired sessions slim and tone the body with pulsing movements that target the core, arms and lower body. Word of advice: You may want to break this one up into two sessions to protect your knuckles.
To get the most out of opening your wallet, skip the escalators and hit the stairs like Hayden Panettiere. Skip the whole milk and whipped cream (which packs in 410 calories total) and order the Starbucks Grande Caramel Frappuccino Light which is only 140 calories. I know it’s tempting to undergo a complete diet overhaul when resolving to shed fat, but the pounds are much more likely to stay off if you take the process slowly. If you want to really lose weight and keep it off, you need to spend time around people who will support your goals, not sabotage you. Have an accountability partner – someone who is also trying to lose weight perhaps – and email each other your food and exercise logs daily. Some people do best eating three large meals each day, others feel most energized with six small meals. Try doing one set of a lower body exercise (like lunges) followed by an upper body exercise (like push-ups) followed by a 60 second “hill sprint” or 20 burpees. Your body needs some time to register that it is full and if you just inhale your meal, you’re likely to overeat.” – Jennifer Galardi, fitness and nutrition expert as well as the founder of livWhole Inc. Limit snacks to whole, natural foods such as almonds, almond butter, fruit, oats, veggies and items with ingredients you can pronounce.



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