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15.09.2015
This post will explain exactly how Briana, a mother of three and reader of this blog, lost 100 pounds. If you’re meeting me for the first time today, you’d never guess that a little over 1 year ago, I was 100 pounds heavier and the furthest thing from being proud in a bikini. I had a husband, two kids, a house in the suburbs with a white picket fence, and a great dane. Fat, depressed, and frustrated, I ended up surfing the internet one day for some new nutrition and training inspiration, when I stumbled across Tim’s blog and the post he wrote on How to Lose 20 lbs of Fat in 30 Days… Without Doing Any Exercise. Along the way, Tim wrote and released The 4-Hour Body, and my story was featured on national television and throughout numerous editorials, spreads, and fitness publications — the biggest of which was an appearance with Tim on the Dr. Needless to say, I exploded over nine months, and by the time I actually gave birth to my 8 lb. So many of us are miserable over the current condition of our bodies, we get motivated and inspired by reading stories such as mine, but that’s not enough. Before I began, I committed to document the entire process via a weekly pictorial where I would stand raw, real, and exposed in front of a camera wearing nothing but the same tiny black bikini.
Beginning the day after I gave birth, I followed every slow-carb principle that is outlined — except for the cheat day. Just with the slow-carb diet ALONE and ZERO exercise (due to some postpartum recovery issues between week 1 and week 8), I lost 36 POUNDS. And 12 months after giving birth, I hit my goal and lost 100 pounds (23 pounds of which were pre-pregnancy), and completely transformed my body. Standing in front of the bright lights of a professional photographer week-after-week (often times without seeing much change), especially when you’re a personal trainer who is 100 pounds over weight, is humiliating, humbling, and painful.
I always wanted to guarantee that people could achieve rapid fat loss, and now I have the data to prove it.
Last Fall, 3,500 people joined a four-week 4-Hour Body challenge and measured their progress on Lift (a goal tracking and support community that I invested in). Talk to other group members! When you set goals alongside other people, it keeps you accountable and leads to better results.
Watch The Tim Ferriss Experiment, the new #1-rated TV show with "the world's best human guinea pig" (Newsweek), Tim Ferriss. Also, and not a criticism, but as a personal trainer do you feel it is perhaps not the best message, long term, to send to the public that they do not need to exercise in order to lose weight and be healthy? From all the diet information out there, from SCD to Paleo, (mostly) everyone agrees that processed foods are the culprit for weight gain and illness.
Thermogenics, as well as other stuff, but I’m being lazy so will open my copy of 4HB and get back to you later. They say fruit is processed in your body like a carb, so if weight loss is your goal, it’s best to cut it out or stick to one piece a day. It’s basically a big ball of sugar that is produced in order to entice animals to eat it and therefore spread the seeds of the plant far and wide. Also, there is historical evidence that hunter-gatherers who survived on wild game and meat primarily were healthier and fitter than their successors who ate more carbs, but that doesn’t mean that carbs are bad. Remember that if you follow SCD to the letter, you can eat an entire fruit orchard on your designated cheat day every week. While the percentages work the same with a daily cheat meal or snack, in terms of moderation, the point of Tim’s diet is ketosis for fat loss. As a physician that deals with a lot of weight problems with patients and myself, i think I can help answer this question. When you’re obese however you have to understand that fruit is essentially a large ball of carbohydrates.
Years ago I did a protein and fruit diet (melon group one day, citrus group one day, and berries on one day) … one type of fruit group per day, no mixing. Easiest diet ever since I didn’t have to think about what to eat or cook or mix together. Rob Kardashian has been facing some struggles with his weight gain recently and after he ditched Kim Kardashian’s wedding over some family drama, he is finally taking action to lose the weight.
Rob is reportedly making some life changes after gaining 50 pounds over the past year and is tired of hiding his weight in public. Despite his busy schedule, the 27-year-old makes sure that he fits in time to get a good workout in. Rob is currently living with Khloe and staying with her motivates him to work out and stay healthy. As far as more practical advice goes, something that you could do straight away is to eat 500 calories less per day than you normally would. You will also want to be certain that the weight you are trying to reach is a healthy one for you.
You can still maintain some room for your favorite foods, even the ones that are not so healthy. Of course, if you are interested in taking it to the next level and incorporating supplements into your diet plan then you may certainly want to consider the african mango diet pill. How I Lost It: Nutrisystem had the counseling and online community support I was looking for, and it was within my budget. I started by walking to and from the mail box four times a day -- each round trip was about a block. Lose 3 kg week - water lose weight - ?, 3 kg in a week, lose 3 kg in a week however, you have nothing to lose. Breath diet: cheap lose weight takes 5, New york pizzeria owner and his son are found guilty of importing 50 kilos now that's a cheap way to lose weight - the breath diet after just three months.
Build muscle & lose fat simultaneously, If you are dedicated enough to follow the plan then you will be able to build muscle and lose a bit unconventional 160 pounds our hypothetical trainee. How unconventional diet gain muscle helped , How unconventional diet gain muscle helped explode meals approximately 300 . Style, love, home, horoscopes & - msn lifestyle, Find style beauty tips, horoscopes, msn msn home lifestyle. My top 3 tips weight loss plant based diet, My top 3 tips weight loss plant based diet lose 10 pounds 3 days military diet, unconventional living 305,463 views.. In the next few minutes, I'm going to give you a crucial advantage over 99% of other dieters and muscle-seekers. The problem is, almost all dieters and fat loss seekers are perpetually frustrated because they burn off precious muscle when they lose fat. Athletes and bodybuilders get equally flustered about gaining too much fat when they gain muscle. Almost everyone has heard about The Biggest Loser - the weight loss contest on TV where obese people drop ridiculous amounts of body weight - insane amounts like 15 or 20 lbs in a week, and up to 150 or 200 lbs by the time the show is over. Weight loss contests, especially the Biggest Loser, have become extremely popular and many people say they get incredibly inspired and motivated watching these huge weight losses take place right before their eyes.
Josh Ketter lost only one pound of bodyweight in 50 Days but completely transformed his physique.. That's the fatal flaw of "weight loss" contests: Most people are obsessed with scale weight but don't pay any attention to their body composition - the all-important fat-to-muscle ratio. Of course, some of the contestants in our Body Transformation Challenge contest DID drop a lot of weight - 14, 19, even 26 lbs in only 7 weeks.
Some contestants became winners because they made astonishing improvements in their muscle to fat ratio, even though they didn't lose much weight. For years, most people - even the experts - believed that it was impossible to lose fat and gain muscle simultaneously, so the possibility was ignored and "pursuit of the grail" wasn't even on their radar. In the before and after photos to the right - snapped just 7 weeks apart - take a look at how Ryan stripped off 8 pounds of fat and replaced almost all of it with solid muscle.
If Ryan had only been thinking about "weight loss" rather than body composition transformation, he never would have enjoyed these eye-popping results. Let me prove it with some before and after photos of our female Body Transsformation Challenge finalists who stripped off fat, and by adding a little bit of muscle in just the right places, sculpted beautifully toned, sexy bodies.
Even more impressive, Danielle was working up to 12 hours a day with a long commute and shift work.


When my Body Transformation Challenge contest was issued, she jumped at the opportunity to transform herself and in just 7 weeks, made a remarkable shift from fat to muscle.
Danielle's results show that women can quickly add lean muscle while losing fat, and that adding muscle in the right places makes women look leaner, sexier and more feminine!
Of course, Danielle only gained a pound of muscle, so you might be wondering, "what if she gained as much muscle as Josh or Ryan? She actually GAINED a pound of bodyweight according to the scale, increasing from 119 to 120 pounds, BUT her body fat decreased from 19% to a ripped 12.6%.
My fat burning programs have helped dozens of men and women lose over 100 pounds, and up to as much as 256 pounds.
You may have a lot of weight to lose (body fat), but weight loss is not all there is to a body transformation. Many people are not seriously overweight, but they are seriously unhappy because their body is soft and flabby without tone and firmness. You've probably been told for years that it's impossible to lose fat and gain muscle at the same time, but that's a load of bull! The best part is, once you understand how to use these techniques for simultaneous fat loss and muscle gain, you can also use them if your goal is strictly fat loss. Maybe you're thinking, "wait a minute, I thought it was impossible to gain muscle and lose fat at the same time? I've been studying these complex interactions of nutrition and training with metabolism and hormones for almost 21 years, but I was just like you - I was equally skeptical that significant concurrent muscle gains and fat losses could be achieved by anyone other than genetic superiors or performance-enhancing drug users. It was these extraordinary contest results achieved by ordinary people - naturally - that prompted me to search for the common denominators in body composition transformations.
This is a new type of body transformation system that has just been published for the first time in digital format (e-book and MP3 audio), so you can download the program instantly, read or listen to it in an afternoon and get started the same day. But before you download the program or even read the rest of this letter, I have to warn you. The Holy Grail system is delivered in an instantly-downloadable PDF e-book AND a downloadable MP3 audio edition.
The CORE of this program is a nutrition plan that most people have never seen before, based on cyclical dieting and nutrient timing. But the Holy Grail program doesn't stop with nutrient timing advice you may have heard before.
Mark my words, this is going to become the next big thing - a whole new science of nutrition to achieve a goal that countless experts and trainees had written off as impossible. How to choose the right body transformation goal: should you focus on burning fat, gaining muscle or doing both at the same time?
The Straight and Fast Path Shortcut To a Leaner AND More Muscular Body Is Now Just a Click Away! The HOLY GRAIL is the type of strategic program that you NEVER discover casually on your own.
If you're serious about physique transformation, then grabbing a copy of The Holy Grail Body Transformation system is a no brainer decision. Tom Venuto's NEW WORKOUT SYSTEM - "TNB" Training - As Seen in Men's Fitness Magazine is the perfect way to train while following the Holy Grail nutrition plan and it works like a charm for women too (FREE! You may have no interest in bodybuilding, however, you probably wouldn't mind adding a little more muscle and sculpting a physique that's both strong and functional as well as aesthetically pleasing, like some of the top physique athletes and fitness champs. Bodybuilding training is not for everyone, but it does takes a very specialized program to develop a symmetrical, beautifully-proportioned physique and everyone can take some hints from physique athletes.
Finally, there's a new approach to building a classical physique that borrows a few old school muscle techniques and combines it with a new approach for regular guys and gals. Far more than just an ordinary food data base, the Burn The Fat 2.0 Food Guide is a spectacular meal planning and nutrition education tool. Compiled painstakingly by hand, more than 300 foods were carefully selected and placed into specific food categories which help you make distinctions between good carbs and bad carbs, better foods and best foods.
This program has been a best-kept secret for nearly a year now, available only to my Inner Circle members and a small group of people who have been testing out the original 1st edition for the past several months.
Because it's so new, we are keeping the price down initially to get as many people onboard as possible, so we can collect even more case study results, success stories and testimonials.
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Once you place your order on our secure server, you will be instantly directed to the download page, where you can download your fat burning and muscle building manual and get started just minutes from now. When you see BOTH real-world case studies AND you see the scientific proof, it makes you want to open your mind and give it a try.
You will be thrilled with your results, or I want you to simply write and tell me, and I'll send you a prompt and courteous, no hassles, no questions asked, 100% refund. The Holy Grail Body Transformation Program helps you get leaner AND gain muscle at the same time , or helps you stay leaner than ever before while you gain muscle or maintain every ounce of muscle the next time you diet for fat loss, then I want you to e-mail me your success story or testimonial to tell me about the results you achieved - and tell all your friends about it too. The program is guaranteed and you WILL see a profound difference in your body in as little as 7-8 weeks if you follow the instructions. If, on the other hand, you are serious, and if you follow this plan to the letter, the results are going to blow you away!
Jessica has gained twice as much weight while pregnant as doctors recommend and that can actually put her baby at risk, warns a top doctor.
Jessica Simpson might want to put down that leg of fried chicken because even though it tastes good, it’s bad for her baby girl. We just hope that Jessica gives birth to a healthy baby girl and we can’t wait to meet the little one! I was a young mom in my early 20’s, trying to balance everything and be everything to everyone BUT neglecting myself. After it, I felt compelled to pursue a career as a certified personal trainer and nutrition specialist. As a newly single-mom, I set out to “4-Hour Workweek” my life, started my own multi-faceted health and wellness company, and spent the last 5 years helping to transform the bodies and lives of hundreds of women around the world in ways they never thought were possible. By “went for it” I mean – if my weight gain had been an accurate barometer of my son’s birth weight, I should have given birth to a kindergartner! I indulged my cravings, and I packed on the pounds by way of ice-cream, Mexican food, lasagna, and a total break from the adapted SCD nutrition principles I worked so hard to establish in my own life and subsequently teach others.
When I felt discouraged, or was having a internal struggle over something I shouldn’t eat, I would look at the photos of where indulging got me — FAT. Turkey wrap “roll-ups” with a little hummus and a sliver of bell pepper or cucumber inside is my fave!
I am a 31-year old mother of three, I’ve lost more than 100 pounds on the Slow-Carb Diet, and I work every day to be a success story. I was feeling some baby blues since my daughters birth this past January but its time I shake it off.
I understand why, based on how the diet works, but there are so many nutrients (macro, micro, phytochemicals) that are lost and need to be sourced through pills. As a Paleo guy myself, it’s great to see a Mom incorporate the SCD rules and get healthy.
Cold showering is one way to do this, but there are other ways, like putting an ice pack on your upper back and neck for 20 minutes while watching TV or reading.
As long as you get them from natural sources (that is, fruit) and you primarily plan the meal around lean protein, you should be good to go. In a weight appropriate low body fat individual , fruit is a healthy appropriate part of the diet. You can minimize these negative effects by sticking to fruits with a low fructose content: Avocados, tomatoes and berries.
News that he is making a lot of changes with exercising and changing up his diet to get a healthy weight. If you say help me lose weight then you have got to understand, it can’t happen unless you are feeling good and are certain that it will happen.


But if you ask, help me lose weight then the only response I can give you is to keep the garbage foods to a bare minimum. After about a month, I was determined to kick it into "high gear," so I went to a local lake with a wonderful walking and jogging area. If you strip off fat AT THE SAME TIME as you put on lean muscle, you don't get bulky - you get strong and sexy! With that kind of stress, most people have plenty of excuses to blow off working out and eating healthy. Why then, did I show you the success stories above instead of 100+ pound massive weight loss stories?
If you couldn't achieve this elusive goal in the past, it's simply because you didn't have the right nutritional strategies. I also dug into the scientific literature to create a new program so that you could duplicate these results yourself.
This goes far beyond post workout nutrition, into the new realm of nutritional periodization.
Plus, how nutritional periodization might be the single biggest breakthrough for building muscle and burning fat at the same time - This is a HUGE BREAKTHROUGH!
It's the result of meticulous scientific investigation combined with years of experimentation, testing and tweaking. On the other hand, training like a pro bodybuilder is a prescription for failure for the average person.
You'll have instant access to food portion sizes and volumes in both metric and imperial units as well as nutrient data for calories, protein, carbohydrate, fat and fiber.
Once we have all the feedback we need, I can't guarantee how much longer the price will be this low.
You can read it right on your computer screen, or you can even print out your own hard-copy and put in a 3 ring binder. It's literally the gospel on gaining muscle and burning fat at the same time; it's impressively referenced with peer-reviewed research showing exactly how it works, and frankly, when you see how I explain it, you'll be nodding your head in agreement that it just plain makes sense. You will be thrilled with the information in the Holy Grail ebook and audio program, and you will be totally satisfied with the results you get or the program is FREE!
Solomon says that Jessica’s excessive weight gain could actually hurt her baby and could complicate her pregnancy. Patricia Allen, an OBGYN in NYC who says that part of the reason why Jessica could look so large right now is due to water retention. I made my family the priority, which was great for them, but I lost myself somewhere along the way. I read it, I applied it day-in and day-out, and within 6 months I had not only lost the 73 POUNDS I had gained after having my first two kids, but I had completely transformed my body!
I wanted to empower, educate, and inspire other women to transform their bodies and regain a renewed sense of self — just as I had. Something that will motivate us to walk away from the bread basket, or in my case — back away from the sour cream twice-baked potato!
Shot and edited by the Emmy-award winning team behind Anthony Bourdain's No Reservations and Parts Unknown. Good nutrition is the best medicine, it’s very interesting, and not knowing is incredibly dangerous. While it is natural sugar and arguably the best way to have sugar because of the fiber and nutrients that come along, its still sugar.
So incorporating a cheat day, among other reasons, falls perfectly in line with SCD and Pareto’s law. There are many important vitamins and nutritional additives that fruit can supply as well as a lot of fiber.
Robert Atkins was one of the first people to clearly understand this problem in overweight people. Knowing this baby would probably be even larger, I decided to go ahead with my second, and last, pregnancy. This lays to rest that notion that weight training and building lean muscle makes women bulky. By using even one or two of these techniques, you'll be able to hold onto every ounce of your precious muscle tissue when you're dieting.
This is a serious and very strategic program for committed people who are analytical thinkers and hard workers. I understand that these are instant downloads, so when I place my order by clicking the "add to cart" button below, I will get instant access and I can get started immediately.
Despite numerous failed attempts to lose weight and get in shape, the scale just kept creeping up. The only way to survive the next long winter was to gain a lot of weight in the spring and the summer sort of like a bear. You can supplement these essential nutrients and vitamins and avoid the sugar all together, not nearly as delicious tho.
Foods like these will keep your heart and rest of your body healthy and functioning just right.
It is simply impossible to get all the benefit of the world with just a few easy payments of twenty dollars. I still continue to do cardio at home on my elliptical or with the kids in the jogging stroller. I also understand that my order is guaranteed, and if I'm not totally satisfied, I can ask for a no-hassle, no-questions-asked refund! After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam.
Fruits are not candy bars or soda, which are almost a 100% sugar with little or no nutrient value. Sure, they can help me lose weight but they can’t give me the discipline and positive attitude to actuall make the necessary changes in my life. But I jumped right back on the plan and in 10 months I'd lost the weight, 123 pounds of it this time, from 230 pounds to 107.
Nor all yogurt is healthy, and soft swirl is almost all full of aspertame…ie cancer food. I believe 80% pure healthy choices and 20% indulgence is a good way to stay healthy and still enjoy your favorite deserts. I was obese for the first time in my life and had a very hard time getting around and taking care of my infant daughter. We’ve evolved to eat carbs which would cause insulin secretion much more than other food classes. After all once you are practicing a healthy lifestyle and diet your cravings and tolerance for junk food will decrease. The weight was a complete personal depressor and confidence killer; I didn't look or feel good. When I load the dishwasher, I do squats every time I put something in, or calf raises as I put the dishes up in cupboards. As I started jogging, I went from light pole to light pole, telling myself I could make it.
This antisocial behavior was a total personality change from my normal charismatic, social self.



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