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March 18, 2015 by Carly Pizzani 12 CommentsI share photos of running, workouts, my adorable boys and more on Instagram!
I believe that by tomorrow morning which will be after a full seven days, I will have hit 198.5, at least, and met the 10 pound loss goal. And if you are anything like me, you have experienced the same roller coaster for many years. I know the exact actions that I took which brought me down from 275lbs to 175lbs over the course of 10 months between 2012 and 2013. Stick with the fundamentals that got us to the goal and keep setting better goals in fitness so as not to become complacent. However, I have to tell you my own experience just so for those of you who are searching and struggling with weight loss, at least you can know that there is someone out there who understands and who has seen himself the results of eating real food and doing small amounts of weight training and the big results that yields. If you have been struggling with how to lose a pound in 10 years, then this is the post for you. Recently, I had a call from a childhood friend who told me that he is still in his food addiction. He was usually hovering between 250 and 300lbs, was on weight watchers and every other diet regimen that you have heard of, to no avail. And being a man, he is embarrassed to talk to doctors about it or even contemplate that he might have an eating disorder, something which usually brings to mind a woman with anorexia. There are other eating disorders like bulimia, compulsive overeating, binge eating, non purging bulimic that might have fit the bill with him, but he is not going to get professional help because he is ashamed to even talk to a doctor about it. I feel powerless to help him because he is convinced that the only way to lose weight is to read a new book or try a new diet. Forget learning how to lose 10 pounds in a week, how about being able to lose 10 pounds over 10 years? It has been an albatross on my neck, it has affected my life in so many negative ways that if I can help just one other person besides myself, to turn it around, I would be ecstatic. Of course, first I have to help myself, and that is why I am going to write this post how to lose 10 pounds in a week step by step, day by day. Obesity, not fitting into your clothes, wearing baggy sweaters, wearing sizes that are too small for you, trying too many diets. Five months ago I wrote those notes of how to lose 10 pounds in a week, and I am still only 5 pounds down from my starting point of 208.5lbs. I am going to be very transparent here because the whole point of this blog is to say it like it is and provide you with the information necessary to lose body fat, to build muscle, no matter where you are on your fitness journey. I have really struggled the last year and a half to maintain my initial loss of 75 pounds down to 175 from 250 pounds.
If I let myself get totally frustrated, then I might end up having more junk food and gaining more weight. I have a plan and my committment is to write about it every single day until I reach my goal.
I am not sure how much my weight loss has to be in order to reach a 32 inch waist, and I am not sure what the percentage fat loss has to be, I am guessing about 20% body fat and a weight of about 180 pounds. I am the ultimate weight loss yo yo , up and down for so many years, but this morning I had the thought of committing to writing the facts every day to keep me in line. Eighteen months ago, when I was a 31 inch waist and about 175 pounds, I stopped writing frequently. I started to socialize a bit more with my new found slimness and as a result, after a slice of bread here and a slice there, before I knew it, it turned into an oreo here and then a snicker bar there, and I did not closely monitor what was happening.
It was as if I was high on reesee’s peanut butter cups and did not want to see the truth that I was losing all of my gains.
So this is my idea to keep at this every morning until I get to where I want to be, to record everything and my hope is that once I reach my first goal of a 32 inch waist, then I am going to take on a new goal and maintain the first one.

I have to be able to learn to socialize and celebrate with friends and family and not let it turn into a gain of 20 or 30 pounds. So let me thank you in advance for reading and I hope that you will leave some comments of support or your own ideas.
By the end of this first phase, we are going to know exactly how to lose 10 pounds in a week or 20 pounds in a month or 30 pounds in 3 to 6 months. Fruit, Vegetables, some nuts, some protein, oatmeal, quinoa, brown rice, either whey, eggs, veggie burgers, tofu, meat, fish or chicken, sprouted whole grain bread. In all cases, try to keep your weight workout to 30 minutes, and you might have to only do one body part, that is okay. Keep eating real food and drinking real beverages and taking your walks, lifting your body weight and weights, you will become a new you alot faster than you ever believed possible.
For a fast overview, I believe that the best success will come by fostering healthier habits in general, like going to sleep earlier, waking up earlier, drinking more water, moving more, cutting out empty calorie junk foods. These are all common sense but somehow elude us in our highly commercialized society which markets pure junk food that never existed in real nature in very attractive packaging. So, to start off today, the first habit that I think is critical has nothing to do with food.
The reasons for getting to sleep early is that we all know that the later that we stay up , we start to get hungry and eating at night is not going to help you lose any weight let alone 10 pounds in a week or even in 10 months.
Today I was up at 6 and was so excited to get writing that I delayed going to the gym to do the elliptical for an hour.
My second habit is to drink water with some lemon squeezed in it after waking up to kickstart metabolism and start off the day with the substance that makes up most of our body which is 70 percent water.
The third habit is to get in exercise early in the morning before going to work so that you have already done the workout. After the first exposure to stress, women with greater abdominal fat felt more threatened by the study’s stressful tasks, performed more poorly on them, and secreted more cortisol. The study was funded by the MaCarthur Foundation Research Network on Socioeconomic Status and Health. Who does not want to be healthy, wealthy and wise and I would add slim to Ben Franklin’s famous quote! Sleeping deep and the full amount of time that we need which is typically 8 hours will dramatically reduce cortisol levels and increase human growth hormone which we need to build muscle. After reading and writing all of these amazing facts about cortisol, stress, human growth hormone and how sleep will improve everything, I am going to really double down on getting to sleep tonight at 10pm, wish me luck because that is so much earlier than anything I have ever been used to. Even when I was down to 175 pounds, I still could not see my abs, I know they are there, but perhaps I need to reduce cortisol in order to strip the fat dramatically.
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For those of you who read the first two installments, again, you have my gratitude and I thought I would reward you for your loyalty.
As we approached the popsicle section, Roman gave me a good talking to about it in front of a patron of said grocery store. If you are happy with your body shape, how you fit in clothes, how fit you feel, then you do not need to even think about how to lose 10 pounds in a week. If you are reading this, you might be a person who has been trying to lose any pounds over years, even decades.

I cannot know the time frame for sure, but I can know what the goal is and the committment to reach it.
Sleep early and wake up early – Early to Bed, Early to Rise, makes a Man Healthy, Wealthy and Wise as it has reportedly been said by Benjamin Franklin.
At first glance, we might not consider sleep an important weapon in the arsenal of fast fat loss.
Get in exercise in the morning, a long walk, treadmill, a swim, elliptical, something where you get moving.
And this wasn’t like a bacon explosion or one of those steaks that are based on dare, this was fish and vegetables.
Ok, I had one stressful day where I came home and drank two scotches in a very short period of time, but that was really it. People with diseases associated with extreme exposure to cortisol, such as severe recurrent depression and Cushing’s disease also have excessive amounts of visceral fat. By the third exposure to stress, the lean women with abdominal fat still consistently secreted more cortisol in response to stressful lab tasks, compared to women with peripheral fat. I am not going to lie, not being in Chicago for work is a plus BUT it is not like NY is a string of salad bars and smoothie joints.
I didn’t wash those scotches down with beer and the other nights of the week were either dry or dotted with a glass or two of wine.
I write about healthy living, running and strength training, with lots of life, love, food and yoga thrown in for good measure. If we do not use up all of the energy that was delivered for our perceived emergency, we have another hormone which is released by the adrenal glands called cortisol.
Epel said a healthy lifestyle, including getting enough sleep, exercise and relaxation, may reduce cortisol levels.
I remember the days of the “clean plate club” as well as days when I felt like I could eat constantly for the rest of my life without being full but finally that day has arrived.
There are few things better than hearing my wife congratulate me when I get off the scale or tell me how proud she is.
I think that is a big mistake, especially for people who are compulsive overeaters or binge eaters. So, since I have been wrapped up in trying to lose weight and not die, they’ve been my after-dinner treat for the past week. After he went to bed, I took all the remaining popsicles out of the box and put them in the freezer. Having a 3 year-old son and a personal trainer for a wife guarantees that my weekends will be filled with plenty of walking. Perhaps not looking at the scale is great advice for someone who is anorexic, but for someone who wants to see their weight go down to a specific goal and is not anorexic, I believe that keeping daily track is more beneficial than ignoring what is happening.
I then placed the empty box on the kitchen counter, knowing full well he’d discover the box when he got up in the morning to get his milk. Yes, I dream of going to the closest playground but I understand the benefits of going to one that is further away. This did not go over well with him – he found the empty popsicle box and complained to Mama that Daddy ate all of the popsicles.
Sure enough, the next morning he ran directly to Mama to snitch on Daddy for finishing the box again.

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