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23.08.2014
This is an easy but very effective diet in which you will lose 10 pounds in 1 week.It abounds with useful ingredients, and has proven fast and effect. First get a glass of cold water with lemon juice, on empty stomach for purification of toxins and activation of metabolism.
I wouldn’t do while breatfeeding u need all the nutrition while breast feeding, I used to work for gyn office. I’m a veggie too, personally anything with protein, eggs, spinach, broccoli, sprouts etc. For me, I would slowly incorporate normal foods back into your diet – no fats or carbs (sugar) but add maybe fish or very lean beef instead of chicken, steamed veggies like broccoli and slowly increase the amount you eat. Want to know how 7 day “The Cabbage Soup Diet” help one lose 10 pounds in a week?
The Cabbage Soup DietA a good way to lose a few ponds quickly, say the proponents of the cabbage soup diet.
The cabbage soup diet is low in protein, vitamins, complex carbohydrates and minerals, so one shouldna€™t, at a time, stay on it for more than a week. Day 1: One has to eat only fruits on this day, leaving out bananas, along with as much of the diet cabbage soup that they would like. Day 2: Besides corn or any other starchy veggies, one has to eat only vegetables, though they can start the day with a baked potato. Day 3: One has to eat fruits AND veggies (leaving out corn, bananas and other starchy veggies) One can simply repeat day one and two for the foods. Day 5: On this day, one has to consume only six to eight tomatoes, along with protein like fish, chicken or turkey. Day 6: Unlike the day before, this day is about veggies and protein, with tomatoes not being the only vegetable that one can eat.


It consists of two hard boiled eggs plus cucumber salad or green salad with olive oil and a little salt. I was wondering if you are still doing the diet or did the whole diet and if it actually worked?
However some of the diet may be too much for some people to stomach i.e drink lemon water and sour apple after that could lead to grastic.
But I’ve also heard that cold water helps to burn calories because you body has to work hard to warm it up. But any diet should be used not only to lose weight but as a stepping stone to a healthier life style so you can keep the weight off and be healthy. Does anyone add the meat to the snack salad and skip the snack to make it lunch with the yogurt. Some people like baked cinnamon apples for breakfast, a big fruit salad plus the cabbage soup for lunch, wile for dinner they prefer a melon salad along with the cabbage soup.
Some even add a bit of salt and butter,( which is considered cheating), on the potato with some tomatoes and broccoli.
Some folks like the cabbage soup for breakfast, with added extra tomatoes, grilled chicken which is topped with tomatoes that are seasoned with basil, salt and pepper for lunch, and for dinner, they like more of the cabbage soup with ground and seasoned turkey.
Salads, seasoned with olive oil, salt, pepper and spices can be taken for breakfast and for lunch one can have a chicken stir fry with spices and veggies. Since ita€™s the last day, one can already see the results and start feeling lighter and clean inside, though theya€™ll feel really hungry. Drinking green tea does help to burn fat however a liter of green tea from 4 tea bags could lead you to stay alert all night cause green tea has high value of caffeine. One is required to eat large amounts of cabbage soup for a week, just as the name suggests.


Throughout the day, they tend to snack on fruit, like grapes, watermelon and frozen berries.
Cabbage soup and salad sprinkled with pepper, salt and some olive oil is what is usually taken for lunch. People tend to have the bananas with either rice milk or almond milk, plus the yoghurt and the cabbage soup. For dinner, spaghetti squash with pasta sauce and ground turkey is ideal, though spaghetti pasta is again off limits. You can add one handful of nuts, almonds, or hazelnuts, the nuts that contain antioxidants are the most useful ones for women, they clean the body from free radicals and activate the metabolism. Make a liter of green tea (in 1 liter of water put 4 bags of tea), which is to drink before bedtime.
As for the salad you can probably eat a very large salad as long as you watch what you put in it. Within that duration, according to a set schedule, one can also consume certain vegetables and fruits, chicken, beef as well as brown rice.
Since ita€™s quite hard to burn fat calories in such a short time, it might be lean tissue or water weight that is lost. Stick to your leafy greens, radishes – things like that and no carrots or starchy veggies.
Such fad diets might seem tempting, but one should keep in mind that making healthy changes in ones eating and exercising habits is essentially what long-term weight loss depends on.



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