Lose 10 pounds in 2 weeks vegan diet,gm diet plan quantity,best way to lose weight on legs at gym - You Shoud Know

27.12.2013
Trying to lose 10 pounds in the space of 2 weeks or 14 days is certainly not an impossible task but it is unquestionably a difficult goal to achieve.
However, sometimes you might be required to slim down or tone down your body considerably for a special or extraordinary occasion.
You’d just need to make some modifications in your dieting schedule or workout regimen to achieve the desired results.
However, if you’re not in the habit of exercising on a consistent basis or taking meals that contain the right proportion of all nutrients, the aim of extreme fat burning in a short time can be hard.  Nevertheless, if you’re faced with a do-or-die situation as far as tremendous weight loss is concerned, you can always make an earnest attempt to accomplish the same. If you are planning to lose 10 pounds in two weeks, then you have to have a target to melt 5 pounds in the first week.
As far as your workout regimen is compared, you should go for a blend of cardiovascular and weightlifting exercises. Needless to say, you’ll find yourself reaching a dead end more often when you exercise vigorously. Also stay away from late night parties where you’ll be gorging on food and drinks that’ll put your acute weight loss plan into total disarray.
For losing as much as 10 pounds in two weeks or 1.4 pounds each day, you’ll obviously have to work out arduously.
Apart from getting your daily dose of cardiovascular and weightlifting exercises, find ways and means of keeping yourself active. There’s no denying the fact people these days are more conscious about their health or well being than ever before.
For instance, if you have been in the habit of exercising on a moderate to light basis, you might be required to graduate to a more vigorous workout regime. So, if you find yourself asking How To Lose 10 Pounds in 2 Weeks on a recurring basis, just abide by the following steps. Since there is no other alternative to working out on a strenuous basis, as you have to lose too many pounds in too short a time, think of ways to make your exercise plan lively.


Put on your earphones and listen to your favorite songs while running or walking on the treadmill or pedalling on the stationary bike.
However, restricting yourself from watching movies or having fun at parties and social dos doesn’t mean that you should become unsocial for this entire period.
And when you exercise strenuously with the abject end of losing 5 pounds in a week, you feel hungrier than you would normally. For instance, take the stairs rather than hopping on the elevator while on your way to office or when you’re in a shopping mall.
However, don’t lose your patience but be mentally prepared to slog it out for the entire period of 14 days. Companies and firms manufacturing and marketing all sorts of healthcare products starting from exercising equipments to dietary and nutritional supplements are capitalizing on the individuals’ preoccupation to keep themselves slim and healthy. Or, if you’re an actor or actress by profession, you might be required to lose weight severely or abnormally for a particular role. You also might be required to include food items in your diet that have a low calorific content. In terms of calories, burning 5 pound on a weekly basis is equivalent to losing 17,500 calories or 2,500 calories per day. In other words, chances of attaining your daily targeted calorie loss considerably go up if you spend your workout time both on the treadmill and lifting dumbbells or barbells. Control the temptation of rushing to the multiplex for catching the latest release for at least two and also avoid sitting in front of the TV. You can always play golf, go for a jog early in the morning or take a plunge in your local swimming club.
Eat sufficiently so that you feel energetic but take foods low in calories and totally stay away from junk food.
Yoga also helps you to keep your mental acuity at peak and aids in controlling your urge to overeat.


Whenever you feel like you’re going to swoon or feel utterly exhausted, give yourself a long break. If you forego your breakfast after an exhausting work out, then you’re more likely to gorge like an elephant during your lunchtime. Water also helps in speeding up metabolism and washing out toxins and waste products from your body. Now, if you’re someone who exercises on a routine basis and maintains a more or less balanced dieting regimen, then you may not find it too tough to shed 10-12 pounds in a fortnight. So, it goes without saying that your weight loss program has to be very rigorous if you have to melt over 2000 calories every day. However, if your physical state does not permit you to go both for resistance training and cardiovascular workouts, then you should choose the latter.
These activities will not only help keep you on the road to losing 10 pounds in two weeks but also let you fulfill your socialization needs. So, you can push yourself an extra bit more the following day, and again a little bit more the subsequent day. Eat fish varieties rich in Omega-3 fatty acids, albumins (egg whites), non processed dairy foods, and whole grain foods.
You’ll be burning more calories if you opt only for cardiovascular training compared to selecting weightlifting exercises.



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