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Perhaps the most common question I hear goes something like this,“Dave, I really need to get in shape. Part of the problem is information overload - What advice should you actually follow?PRO TIP: Read through all 34 expert strategies below and jot down just 3 that resonate with you most. He has received personal training certifications from ISSA and ACE."My one piece of advice I give to people who are looking to lose “weight” (or rather body fat) is to abstain from eating starches and added sugars. Period.This will include all baked goods, grains, potatoes (except sweet potatoes), beer, cereal etc. Abstaining from baked goods will help keep the sugar out of their diet, as this is a common type of food to add sugar to (cookies, muffins, cereal, bread). Research consistently shows that although you can lose some weight through exercise, much bigger weight-loss results come from nutrition changes.The trick with weight loss from a nutrition perspective is acknowledging there is not one way to eat well.
PierreBrian is a ?certified sports nutritionist and a certified strength and conditioning specialist. He is also one of the coaches at Precision Nutrition."The first thing you should do when trying to lose 10 pounds is find out what you're eating now. Any kind of food tracking that works realistically for you does the trick - a paper notebook, an app on your phone, a spreadsheet, the back of an envelope - it doesn't matter what you use as long as you use it. It doesn't need to be a traditional breakfast by any means, but try and make sure it has a bit of protein, fat and carbohydrate to get that metabolism going.

My favourite breakfast is a slice of wholegrain sourdough bread, smeared with one-quarter of a ripe avocado and topped with chopped cherry tomatoes and parsley. This extra step keeps what should be a treat actually a treat instead of any everyday occurrence.Supersize your veggies. Get into the habit of adding one extra portion of non-starchy vegetable to any meal you make or buy.
They may think they are eating their starch portion, with some fairly healthy whole grain rice, but may actually be consuming 2 or 3 portions.But what can you do if you are unsure of what constitutes a proper portion size?One answer is to simply buy smaller plates. It turns out that adding more healthy foods to your diet is far more important than restricting unhealthy foods.Adding healthy foods to your diet correlates with significantly longer longevity. Personally I find the more healthy foods I add to my diet the less room and interest I have for the unhealthy items. When you write down what you eat, you are more mindful of what you are eating, and are more inclined to stick with a healthy eating plan. Between-meal grazing is kept to a minimum, and for me it's the grazing that makes all the difference.

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