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This expert owns a nutrition clinic where she gives advices on healthy eating and exercises to families to help young children maximize their growth and health potential. Moreover, she explains that weight-loss pills are unhealthy and can lead to diarrhea, nausea and other health conditions.
Consume vegetables and rice along with the salads and soup that you made on days two and four. In order to calculate your BMI, you will have to know your height (in meters or inches) and your weight (in kilograms or pounds).

However, many of our readers have noted that those last 10 pounds are some of the hardest to take off.
It is based on whole food nutrition and all you need to do is consume fresh food on daily basis.
You are almost at the end of the diet and you can already feel that you have lost some weight. If you're dealing with a similar predicament, these expert tips offer the advice you need to hit your weight-loss goal — and keep it off for good.

Instead, you should focus on how much better you feel rather than on the number of pounds you lose. Here you should include tomatoes since they have a crucial role in the fat-burning process.

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