Liquid diet weight loss success stories uk,best diet for an athletes to lose weight,meal plans for weight loss while breastfeeding jaundice,lose fat gain muscle while pregnant - Good Point

They are both promoted as one of the best ways to rapidly lose weight and criticized for the very same reason. There are two basic types of liquid diets available; store bought and medically supervised. Deciding which will be best for you requires that you understand why a liquid diet works, and how it can backfire as well.What is a liquid diet?A liquid diet is a way of radically reducing caloric intake by only consuming foods in a liquid form. Due to the lack of solid shape foods, liquid diets mostly reduce calories through eliminating processed carbohydrates, meat and fiber sources.How well do they work?The results for a liquid diet are nearly the same whether you are choosing a store bought, over the counter system or using a medically supervised program.
Major weight loss occurs within the first 3 months of a liquid weight loss diet program and then will reach a plateau where the loss is not as great. This is why doctors often prescribed a medically supervised liquid weight loss diet before surgery or to help those who are morbidly obese quickly leave dangerous levels of obesity before assuming a more controlled regular program of diet and exercise. The problem with all liquid diets, store bought or medically supervised, is that there can be a rebound effect.

Liquid diets can place the body into a starvation mode which forces the body to transform stored fat into ketones which it can then use as fuel to provide glucose for metabolic activity.
Many people also rapidly regain the lost weight when they go off the diet because it is too restrictive and the body will generate cravings and appetite to promote consumption of food to avoid starvation again.Pros and cons of medically supervised liquid dietsA medically supervised liquid diet means that you are working with your doctor and nutritionist to make sure that you are getting the right amount of nutrients to sustain your health.
Your doctor will also monitor any associated conditions you may have and keep a close watch on your blood sugar levels. In the long term, liquid diets of any kind cannot provide the body with all the carbohydrates, fats and proteins it needs to function well.
The main bonus of a medically supervised liquid diet is you have professionals making sure you are getting what you need and who can let you know when it is time to stop. Not all insurances will cover these programs.Pros and cons of store bought liquid dietsStore bought liquid diets can often provide as much vitamin, mineral and nutritional content as any liquid provided in a medically supervised program. By carefully reading the nutrition information on the package, you can make sure that you are getting the best value for your money.

The major drawback of a store bought diet is that they may also contain high levels of sugar and other preservatives that are not healthy for you.
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