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26.01.2014
My Keto Plan a new tool designed to help people achieve fast, healthy weight loss with a ketogenic diet. The ketogenic diet menu is planned to burn fat and taking control of the metabolism of the body. Ketogenic diet menu changes can also depend on the age, health and occupation of the person.
The ketogenic diet menu provides just enough protein for the repair and growth and right calories to maintain the weight according to height. Ketogenic diet menu or ketogenic offers snacking on handful of nuts, cheese cubes, celery sticks, low carb tortilla and fresh fruits. The main thing to remember is to check the carbohydrate content that one eats especially of chesses and sauces. Low fat foods should be avoided because after low carb diet, fat is a must to give energy and prevent metabolism. Butter and oil in cooking should be used freely.  It is seen that in low fat alternatives the fat is replaced by carbohydrates.
Frying should be done in non-hydrogenated oils ghee or coconut oil as they have a higher smoke point than other fats. What is the Ketogenic Diet?The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet primarily used to treat difficult-to-control (refractory) epilepsy in children. If you’re looking for a diet plan that has a low-carb intake, you may want to look into the Ketogenic diet.
The Ketogenic diet first came about in the 1920s, and became very popular as a treatment for epilepsy. This diet is very popular among bodybuilders, so if you are thinking of trying the Ketogenic diet, you should be implementing some strength training or weight training with this diet. Some foods are much more ketogenic than others, so there are some variations of this diet that will reduce the overall levels of fat in the blood. All meats are allowed to be consumed with this diet, as well as egg yolks, a variety of nuts, oily fish and extra virgin olive oil. All content present is protected & licensed under NO Commercial, Share Alike CC license, in respect of Terms Creative Commons Attribution-NonCommercial-ShareAlike 4.0 CC License. The diet mimics aspects of starvation by forcing the body to burn fats rather than carbohydrates.
This diet is unique in that it is a high-fat diet (about 60%), and is widely used to treat muscular issues in children, especially those with epilepsy.
The problem, however, with this diet is that it does not give much liency to colorful foods, as foods like carrots, sweet potatoes, apples, rains, figs, broccoli etc which are ofcource rich in minerals and vitamins. Diary products like cheese and whole milk (full-fat) are allowed, as well as cream and butter. A sample meal plan that you would implement would be something like this: For breakfast you would have two eggs, two slices of bacon and a cooked tomato.
Your body may take some time adjusting to this new eating plan, so be sure to keep your energy levels up with plenty of cardio training. It involves a tasty fulfilling diet that is based on meats, vegetables, nuts, beans and healthy fats. The diet excludes foods that are high in carbohydrates like starchy fruits and vegetables, bread, pasta, and sugar and adding foods rich in fat like butter and cream.
One has just to keep in mind that one needs to lower the caloric intake, the fat consumption and the carbohydrates.
Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fuelling brain function.
It is thought that the Ketogenic diet plan can calm down epileptic attacks in children, by limiting the amount of carbohydrates they intake. However, this plan has widely been supported by many medical professionals, even with the implementation of modern medicines to treat epilepsy. To start, the Ketogenic diet is similar to the Atkins diet, because the foods that you eat are high in fat, low in carbs, and chock full of protein. Lunch would be a beef burger wrapped in lettuce, and dinner would be a salmon steak with mushrooms, red peppers, green beans all fried in flaxseed oil.


The huge advantage of this treatment protocol is that it is non-toxic to the rest of the body, and in "wait and see" cases, can provide an huge health support advantage to the patient. It is not a fad diet, and if it is implemented correctly, it corrects metabolic function at the cellular level. It is an effective diet for burning of fat and also as a treatment for some neurological conditions. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies.
The body is forced to burn off the fat, because you are not intaking a lot of carbs, which supplies the body with energy. Your allowed snacks would be yogurt, whole milk, small serving of cheese, strawberries, cream and peanut butter.
Drink plenty of water to keep your body hydrated, and water always helps with keeping your body feeling fuller longer.
The foods you need to avoid while on this diet are all starchy vegetables and fruits, potatoes, sweet potatoes, broccoli, carrots, salad dressing, bread, pasta, chocolate, and cake.
An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.The diet provides just enough protein for body growth and repair, and sufficient calories to maintain the correct weight for age and height. The ketogenic plan has no repetition of meals;   there is enough choice of foods to choose from. The classic ketogenic diet contains a 4:1 ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains and sugar, while increasing the consumption of foods high in fat such as cream and butter.Most dietary fat is made of molecules called long-chain triglycerides (LCTs).
However, medium-chain triglycerides (MCTs)a€”made from fatty acids with shorter carbon chains than LCTsa€”are more ketogenic. A variant of the diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices.Developed in the 1920s, the ketogenic diet was widely used into the next decade, but its popularity waned with the introduction of effective anticonvulsant drugs.
In the mid 1990s, Hollywood producer Jim Abrahams, whose son's severe epilepsy was effectively controlled by the diet, created the Charlie Foundation to promote it. The foundation sponsored a multicentre research study, the results of whicha€”announced in 1996a€”marked the beginning of renewed scientific interest in the diet.The diet is effective in half of the patients who try it, and very effective in one third of patients. In 2008, a randomised controlled trial showed a clear benefit for treating refractory epilepsy in children with the ketogenic diet.
There is some evidence that adults with epilepsy may benefit from the diet, and that a less strict regime, such as a modified Atkins diet, is similarly effective.
Additional help may come from a medical social worker who works with the family and a pharmacist who can advise on the carbohydrate content of medicines. Lastly, the parents and other caregivers must be educated in many aspects of the diet in order for it to be safely implemented.InitiationThe Johns Hopkins Hospital protocol for initiating the ketogenic diet has been widely adopted. It involves a consultation with the patient and their caregivers and, later, a short hospital admission. Because of the risk of complications during ketogenic diet initiation, most centres begin the diet under close medical supervision in hospital.At the initial consultation, patients are screened for conditions that may contraindicate the diet. Where possible, the patient's current medicines are changed to carbohydrate-free formulations.When in the hospital, glucose levels are checked several times daily and the patient is monitored for signs of symptomatic ketosis (which can be treated with a small quantity of orange juice). The parents attend classes over the first three full days, which cover nutrition, managing the diet, preparing meals, avoiding sugar and handling illness. The level of parental education and commitment required is higher than with medication.Variations on the Johns Hopkins protocol are common.
The initiation can be performed using outpatient clinics rather than requiring a stay in hospital. Often there is no initial fast (fasting increases the risk of acidosis and hypoglycaemia and weight loss).
If the diet does not begin with a fast, the time for half of the patients to achieve an improvement is longer (two weeks) but the long-term seizure reduction rates are unaffected. Parents are encouraged to persist with the diet for at least three months before any final consideration is made regarding efficacy.MaintenanceAfter initiation, the child regularly visits the hospital outpatient clinic where they are seen by the dietitian and neurologist, and various tests and examinations are performed.


Infants under one year old are seen more frequently, with the initial visit held after just two to four weeks. A period of minor adjustments is necessary to ensure consistent ketosis is maintained and to better adapt the meal plans to the patient.
This fine-tuning is typically done over the telephone with the hospital dietitian and includes changing the number of calories, altering the ketogenic ratio, or adding some MCT or coconut oils to a classic diet. Urinary ketone levels are checked daily to detect whether ketosis has been achieved and to confirm that the patient is following the diet, though the level of ketones does not correlate with an anticonvulsant effect. This is performed using ketone test strips containing nitroprusside, which change colour from buff-pink to maroon in the presence of acetoacetate (one of the three ketone bodies).A short-lived increase in seizure frequency may occur during illness or if ketone levels fluctuate. The sorbitol content of suntan lotion and other skincare products may be high enough for some to be absorbed through the skin and thus negate ketosis.DiscontinuationAbout 10% of children on the ketogenic diet achieve freedom from seizures, and many are able to reduce the use of anticonvulsant drugs or eliminate them altogether. Traditionally, at around two years on the diet, or after six months of being seizure-free, the diet may be gradually discontinued over two or three months. This is done by lowering the ketogenic ratio until urinary ketosis is no longer detected, and then lifting all calorie restrictions. This timing and method of discontinuation mimics that of anticonvulsant drug therapy in children, where the child has become seizure free. When the diet is required to treat certain metabolic diseases, the duration will be longer.
This risk of recurrence compares with 10% for resective surgery (where part of the brain is removed) and 30a€“50% for anticonvulsant therapy. Of those that have a recurrence, just over half can regain freedom from seizures either with anticonvulsants or by returning to the ketogenic diet. Recurrence is more likely if, despite seizure freedom, an electroencephalogram (EEG) shows epileptiform spikes, which indicate epileptic activity in the brain but are below the level that will cause a seizure. Recurrence is also likely if an MRI scan shows focal abnormalities (for example, as in children with tuberous sclerosis). Such children may remain on the diet longer than average, and it has been suggested that children with tuberous sclerosis who achieve seizure freedom could remain on the ketogenic diet indefinitely.The ketogenic diet may be a successful treatment for several rare metabolic diseases. Case reports of two children indicate that it may be a possible treatment for astrocytomas, a type of brain tumour.
Autism, depression, migraine headaches, polycystic ovary syndrome, and type 2 diabetes mellitus have also been shown to improve in small case studies.
There is evidence from uncontrolled clinical trials and studies in animal models that the ketogenic diet can provide symptomatic and disease-modifying activity in a broad range of neurodegenerative disorders including amyotrophic lateral sclerosis, Alzheimer's disease and Parkinson's disease, and may be protective in traumatic brain injury and stroke. Because tumour cells are inefficient in processing ketone bodies for energy, the ketogenic diet has also been suggested as a treatment for cancer.
Glucose metabolism by the brain is impaired in Alzheimer's disease, and it is proposed that ketone bodies may provide an alternative energy source.
These occur when cortical neurons fire excessively, hypersynchronously, or both, leading to temporary disruption of normal brain function.
A seizure can be focal (confined to one part of the brain) or generalised (spread widely throughout the brain and leading to a loss of consciousness).
Epilepsy may occur for a variety of reasons; some forms have been classified into epileptic syndromes, most of which begin in childhood.
Epilepsy is considered refractory to treatment when two or three anticonvulsant drugs have failed to control it.
About 60% of patients will achieve control of their epilepsy with the first drug they use, whereas about 30% do not achieve control with drugs. When drugs fail, other options include epilepsy surgery, vagus nerve stimulation and the ketogenic diet.



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