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It is a way of eating which aims to induce nutritional ketosis (a metabolic state where you burn fats instead of sugar) by restricting carbohydrate intake and balancing daily amounts of fat and protein.A Ketogenic diet is NOT a high protein diet It is a high fat, low carb moderate protein diet.
Our body is designed to use different kind of fuels for energy but some fuels are more efficient than others.
A nutritionally well balanced ketogenic diet can help you alleviate chronic pain, lose fat while maintain muscle, and even stabilize blood glucose for diabetics and pre-diabetics: #1. What are some of the advantages of being in ketosis (keto-adapted)? When you are in ketosis you do not depend on glucose and insulin for energy, so your energy levels are very steady. Usually after a week or two, as they see your results, they will be interested and more inclined to support you.
Most MD’s are not trained in nutrition and do not understand the difference between nutritional ketosis and ketoacidosis.
If you feel like you can’t afford doing a ketogenic program, both because of time and finances think about the following: How much would a hospital stay cost you? To get started with keto you could just read few websites on the internet, but there is a danger in doing so. You can use my Keto meal plan to help you get started on eating Keto the right way: One week of keto meals with macros and a shopping list for only $10! Let’s now get more into the science of ketosis and what does it mean to eat a Ketogenic diet!
A Ketogenic diet is a way of eating which aims to induce nutritional ketosis by restricting carbohydrate intake and balancing daily amounts of fat and protein. Ketosis is an alternative form of metabolism the mitochondria use to process fatty acids instead of glucose for energy. When carbohydrates are ingested (sugars and starches) they are broken down to glucose so that they can be utilized in the cell’s Mitochondria where they are converted to energy though glycolysis. When glucose from the digestion process is released into the bloodstream,the hormone Insulin, produced by the pancreas, also enters the blood in order to store the excess in circulation and maintain glucose levels within certain parameters. This glucose is then stored in the form of Glycogen in the liver and muscles, to be available for later use.
After all the glucose has been turned to glycogen or burned and no other carbohydrates or proteins have been ingested, the liver releases Glucagon to start using up those Glycogen reserves for energy. ONLY after all stored Glycogen has been burned can the body finally access stored fat for energy!
When we eat a high carbohydrate diet, we keep releasing more and more glucose into the blood stream, never giving our liver the chance to release glucagon and burn all the stored glycogen.
When we eat a high carbohydrate diet, Insulin is constantly being released, making the receptor cells less and less sensitive and leading eventually to Insulin Resistance. Another effect of a high carb diet is that blood glucose levels remain elevated longer, as Insulin can not keep up with storing it at an efficient rate into desensitized cells.
High levels of glucose also cause Triglycerides levels to go up, increasing the risk of coronary heart disease. When blood glucose goes below a certain level, and all glycogen stores are depleted, the body calls for a different type of metabolism: Fatty Acids (both dietary and stored in fat cells) are broken down in the liver though a process of Beta Oxidation, into water-soluble bio-chemicals called Ketone Bodies or Ketones, then they are transported to the mitochondria to be used as fuel.
The process of creating Ketones is called ketogenesis, and the metabolic state which uses ketones as the primary energy source is called Ketosis. The three endogenous ketone bodies are acetone, acetoacetic acid, and beta-hydroxybutyric acid. Nutritional Ketosis (very different form Ketoacidosis see next paragraph) is a genetically correct metabolic state as our genetic profile is still designed on the model of the hunter-gatherer. When a type 1 diabetic suffers a stressful event or fails to administer enough insulin they may suffer the pathological condition ketoacidosis. Liver cells increase metabolism of fatty acids into ketones in an attempt to supply energy to peripheral cells, which are unable to transport glucose in the absence of insulin. Being keto-adapted means you have successfully transitioned from a glucose metabolism to a fatty acid metabolism.
Even blood glucose and large amounts of energy resources available (pounds of fatty acids Vs grams of glycogen) mean no hunger and no reactive hypoglycemia! You will be able to go long periods without eating and still feel great, reducing your dependence on readily available processed foods.
A ketogenic diet has shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup. If you suspect any of the above is true for you, and would like to find out more about how to proceed with Keto, you can fill out my inquiry from HERE. If you are carb intolerant, pre-diabetic, overweight or always tired, this way of eating can be a life changer for you! All recipes, photos, and stories on this site are the original creations and property of Vivica Menegaz - Share photos and link to recipes from this site is permitted, however, re-publishing the recipe in its entirety is strictly forbidden without written authorization. Under the right conditions, fatty acids are able to be released from fat cells and oxidized in the liver. In order for your body to constantly produce enough ketones for you to be in ketosis, your body has to be efficient at oxidizing fatty acids. On the other hand, if you restrict your carbohydrate intake, given enough time, your body will switch over from searching for carbohydrates to searching for fat.
Blood glucose testing as done by diabetics and people like me who want to know what is going on with their blood sugar. Overtime, this process of insulin sweeping away blood sugar to your cells can become dangerous.
The absence of dietary carbohydrates (or at least the restriction of dietary carbohydrates) keeps insulin levels at bay which allows your fat cells to release their fatty acids. Fortunately, you don’t need to eat carbohydrates to keep your blood sugar from plummeting. So whenever someone tells you that you need carbohydrates to stay out of starvation mode, tell them they are wrong.
Of course, if all you are eating is meat, you won’t get all of your vital vitamins and minerals. So in summary, I eat lots of meat and animal products (steak, fish, pork, cheese, butter, yummy) and veggies without starch or high amounts of carbohydrates in general.
Unfortunately, the first few days for people starting a ketogenic diet aren’t entirely pleasant.
Ketoacidosis: Do a quick search for this and you will find very ill informed people writing about how a low carb, high fat, ketogenic diet is bad for you. Good to read something that doesn’t tell you how you must eat if you want to lose weight and keep muscle.
Exercise program.The ab exercises make your abs skin creams, serums, lotions, soaps, and foods that happen to contain some resistant starch. Ketogenic DietA Plan is a special medicated high-fat diet plan, which has exclusively been designed to save children from epileptic seizures. Just like all other popular treatments for epilepsy, ketogenic diet also has some side effects. Once or twice in a week, prefer preparing the meals adored by your children to surprise them. Since the diet plan lacks in vital vitamins, you shall take several vitamin supplements to fulfill their deficiency. You can also continue the medication for your children, along-with the diet program to get faster results. Also, children suffering from seizures from their birth might find it hard to process fats. Elevated level of ketones in the blood leads to a state named Ketosis, which combats against epileptic seizures. In addition to that, variation in response to ketogenic diet is also beyond their understanding. A common belief among people is that carbohydrates are “necessary” for physical exertion and any form of athletic activity. To test this hypothesis I did a VO2 max test before and after my final dietary intervention – ketosis.
During this test, a number of other physiologic parameters are measured: heart rate, power output, and lactic acid levels in the blood (hence, the blood stained towel in the picture below hanging over the handlebars from the constant finger sticks to get blood).
So how did my performance change over the final 12 weeks of my nutritional experiment, when I was in a state of ketosis?  The table below summarizes my findings, but let me add a bit of commentary.
Prior to ketosis – At this level of energy output, I required 95% of my energy to come from glycogen, and was only able to get 5% of my energy from fat.
Post ketosis – At this same level of energy output, I was now only 22% dependent on glycogen, and therefore able to get nearly 80% of my energy from fat. The real question is how can you get the best of both worlds?  That is, is there a way to reap the benefits of keto-adaptation of on the aerobic side, without any of the anaerobic cap costs? In short, I believe the answer is yes, and I look forward to writing about this in great detail in the near future. You could fit in those old jeans without having to lay down to button them, you could go shopping for a new bikini to show your healthy new body in.
We are taught that glucose is the main source of energy in the body, but when we withdraw it, our body activates an ancient, dormant genetic program called ketosis. If you need to lose weight you will be able to shed fat pounds while preserving your muscles. A nutritionally balanced ketogenic food plan can include meat, fish, eggs, low carb vegetables, oils and nuts. You will find yourself having more energy than you have ever experienced, without those crashing moments, like after a heavy meal or mid-afternoon.
A ketogenic food plan is not hard to master, you just have to get used to it and it will be like second nature.
Ketoacidosis is a life threatening condition that occurs exclusively in people with Diabetes I, who can not produce insulin.
Most approaches to the ketogenic diet you will find out do not take into consideration healthy eating.

This high glucose levels bind with proteins to form damaging AGE (advanced glycation end-products) and cause inflammation. Two of the three are used as a source of energy in the cells while the third (acetone) is a degradation breakdown product of acetoacetic acid. The influence of agriculture (10k years VS 2 million year old genus) has had only minor influence in our genes. The resulting very high levels of blood glucose and ketone bodies lower the pH of the blood and trigger the kidneys to attempt to excrete the glucose and ketones. Osmotic diuresis of glucose will cause further removal of water and electrolytes from the blood resulting in potentially fatal dehydration, tachycardia and hypotension.
This means that your blood sugar levels will not go up and down like a roller-coaster but will remain even. If you are either on thyroid medication or suspect a thyroid problem, a modified Ketogenic diet is the option for you. Imbalanced glands and hormones will override your best efforts to get healthy and lose weight!!
My philosophy of healing is to let the right foods delight you, nourish you and make you healthy! If you purchase a product through an affiliate link, it will cost the same to you, but I will receive a small commission. Ketones are a byproduct of the breakdown of fatty acids, a process that the liver is responsible for.
When your body is bombarded with sugar constantly and insulin has to constantly be produced, your body may stop responding to insulin to an extent.
And when your body isn’t too busy breaking down those carbohydrates for energy, it will start to burn the fat.
And over the next 2 weeks while your body ketoadapts (for some it can take a couple months), you will start feeling more and more alert.
Although this is exciting and is great for motivation, I’ll give it to you straight, most of that weight was just water. But since you have to vary your diet enough (in choices of veggies), it is always a good idea to supplement with multivitamins.
Most people will write there exact diet as opposed to talking about how to find the diet that fits you. Like to add that its good to eat something with some protein every 2-3 hours to regulate everything and prevent muscle digestion. If anything, you are preventing a countless number of common diseases (of which most would ultimately lead to death) by staying on a high fat low carbohydrate lifestyle. Jim Abraham, Hollywood producer used the diet plan to treat his child who was suffering from severe epilepsy.
Appreciate your children for supporting and cooperating with you in abiding by the diet plan. When there will be a reduction in seizures due to the diet, they indeed will eat according to the plan. Only certified dietitians and nutritionists should tailor the diet plan for your children according to his particular symptoms.
As you can see, it comes down to eating controlled portions of meat, as much fat as you Ketogenic Diet Meal Plan - 7-Day Menu - My Dream Shape You can find the complete recipe in The Charlie Foundation s ketogenic diet recipe section.
I certainly clung to that belief for the majority of my life, especially as someone focused on endurance sports. There is no shortage of places to read about this test, but I’ve included a figure, below, showing you what it looks like, and what it measures. Let me start with the one folks are probably least familiar with – the respiratory quotient.
By eating this way you could wake up in the morning full of energy and not be afraid to tackle the day ahead!
Second, there are ways to get the best ingredients for the least money that I can share with you.
There is a lot of misleading information that can lead people to believe that anybody could easily go into ketoacidosis, but that is absolutely not true. Did you know that in 2012 (2 years ago!) diabetes cost $245 billion in medical costs and lost worker productivity in the United States?
Even if you just want to lose a few pounds, it is important to think about the big picture. This amount is also quite limited, even a very athletic person can’t store more than 500 grams total. I will be happy to look at your situation in depth and determine what kind of help would work best for you. Unfortunately, carbohydrates are your body’s preferential fuel when they are present. We will get to a lot of them in the future, but the one we will focus the most on is insulin. How would cavemen survive for days without food and still have the energy to hunt if we couldn’t regulate ourselves?
In the world of body building and weight training in general, the term gluconeogenesis is frowned upon.
Every gram of glycogen (glucose in its temporary stored state within the liver and muscles) is bound to about 3 grams of water.
My real job as the co-founder and technical director for Inphantry keeps my nerdiness factor at a record high. Everyone has a different metabolism and everyone has different daily activities and exercise routines. People with hypoglycemia are encouraged to eat protein and fat rich foods rather than high carb foods because it regulates blood sugar rather than raises it (which is the whole point).
Human body takes energy from glucose but glucose cannot be stored by your body for more than 24 hours. Should you try ketogenic diet on your children for treating epileptic seizures, always do that under the guidance of medical experts. And the best part of the diet plan is its impacts persist, even after discontinuing the diet plan. However, at least theoretically, it seemed possible that I should be able to get by utilizing far more fat than glycogen for aerobic activity, if I could only figure out how. Parenthetically, this test is only slightly more pleasant than a root canal without anesthetic (I’ve had this done once), as you are forced to exert yourself to the point of complete failure.
You could say goodbye to that nagging anxiety and forget the meaning of the word depression.
Ketosis helps heal your digestive system, minimizing the symptoms of heartburn, GERD, irritable bowel and more. You will discover that this way of eating by no means deprives you of delicious comfort foods.
For example, your heart runs at 28% greater efficiency with a mix of ketones and glucose than glucose alone. This is because it takes much less energy to break down and produce energy (in the form of ATP, which I’ll discuss later) than any other macronutrient. This means your blood sugar levels stay elevated for longer after a carbohydrate filled meal. However, your body doesn’t need as much of it once it has gotten used to ketones for fuel. In a state of low levels of glucose, your liver produces glucose in a process known as gluconeogenesis (pronounced glue-co-knee-oh-genesis).
This is because in a body that is reliant on carbohydrates and hasn’t adapted to the process of using ketones, the protein is taken from the muscle (catabolism) to provide fuel for the body. You really want to avoid fats with a lot of Omega 6 fatty acids (the higher ratio of omega 6 to omega 3 fatty acids is linked to inflammation which causes heart disease). An average person can store around a pound of glycogen (which means around 3 pounds of water along with it). I feel like i am doing some long term harm to my body, even though i see short term weight loss. Almost one third of children kept on ketogenic diet have been able to get complete relief from seizures. Some of the top ketogenic diet recipes include coconut Ketogenic Diets for Seizures or Weight Loss A ketogenic diet works on the principle that when no carbohydrate is stored in the muscles for energy, the body will power itself using its fat stores as its Eating Keto Style! Doctors have been unable to figure out the reasons why high fat diet is so effective in treating seizures.
Typically, it’s either done with you running on a treadmill or riding your bike on a stationary trainer, as I’m doing below. Those are just few examples of how this way of eating can relieve you of the symptoms of many different conditions. Being in ketosis greatly reduces or completely eliminates sugar and carb cravings, making it much easier to stick to your food plan. I have a letter for your doctor, which explains the difference and why the diet is not dangerous or unhealthy. In 2014, the direct costs to American society of caring for those with Alzheimer’s will total an estimated $214 billion, including $150 billion in costs to Medicare and Medicaid. Your food choices and a eating a nutritionally balanced diet with proper supplementation are very important to prevent future problems and to address your current concerns.
Not to mention, blood sugar at high levels will kill you, so your body MUST regulate itself and clean up the excess sugar ASAP.
It is a hormone that is released by the pancreas when the pancreas gets a signal that your blood sugar is higher than normal. In a body that is keto-adapted (as some call it), gluconeogenesis supplies glucose but the main reason it is happening is to supply the ketones. Opt for non starchy veggies that are dense in nutrients like spinach, broccoli, collards, artichokes, kale, cauliflower, etc.

And you won’t have that 3PM mid afternoon crash that you used to have while eating sugar. Half a cup of bell peppers has double the amount of Vitamin C than that of a medium orange – without the ridiculously high amount of sugar. Fortunately, people who eat low carb, and more importantly high fat, have a strong advantage. I just had so much to write and so little time to dig up the many many articles and studies that explain all of this. For checking the suitability of diet plan on your children, doctors recommend to notice the impacts of the diet plan on your children for at least one month. Should the children suffering from epilepsy be kept hungry for more than 24 years, their body will naturally start finding some other source of energy.A And this is the time when their body will start burning fat to gain energy from it. You wear a mask that excludes any inflow or outflow of air from your nose and a pair of sensors measure the exact concentration of oxygen and carbon dioxide leaving and entering your mouth. Other benefits are lowering the risk for heart disease, diabetes, cancer, stroke, and much more. But I came to realize after 2 weeks of stalling that it will never get done if I don’t just take a stab at it. In fact, ketones are being explored as a treatment for degenerative brain diseases (neurodegeneration like Alzheimer’s) and treatment for epilepsy (safe for treating children too), just to name a few uses.
Insulin’s role is to sweep up the excess sugar in your blood and feed them to your cells. Your blood sugar levels can rise to very dangerous levels and you could get infections, go blind, and a whole bunch of other nasty things.
So if you are exercising too much while your body still craves glucose as its only fuel source, or if you aren’t eating enough, your energy stores will be depleted. And you can have small amounts of higher carbohydrate veggies like bell peppers, onions, or a bit of tomato.
You might get funny looks from people when you go out to eat and throw away that hamburger bun. But just give it time and your body will become very efficient at burning fat and the (fat) pounds will come off faster than ever. Just stay away from refined vegetable oils which are loaded with omega 6 fatty acids and don’t eat too many nuts which contain high ratios of omega 6 to omega 3s.
Doctors generally recommend keeping the children on same diet for two years and when they notice improvement in seizures, they gradually starts including normal foods into their diet plan. Each and every meal of ketogenic diet has been allocated in the ratio of 4:1 for fats and carbs to proteins. From this, a computer calculates VO2, the minute volume of oxygen – that is, the actual volume of oxygen your body is processing. Especially if you are vey busy and stressed, you will appreciate all the great tools that simplify your daily meal planning, and the extra energy this way of eating will give you!
Alzheimer’s is sometimes referred to as Type II diabetes of the brain (or more commonly Type III Diabetes). Meaning a snickers bar with pure sugar will provide energy much faster than a slice of whole wheat bread. And since your body is now pretty bad at feeding it’s own cells, you get hungry and end up eating more! If you try to do this by eating carbohydrates, you’d have to nibble on a very complex carbohydrate throughout the day. Your body will force the gluconeogenesis and if you aren’t constantly eating protein, the protein will come from your muscle. But these people live off of the idea that they need to eat two pounds of pasta before a race.
The amount of ketones to put you in a state of ketosis is hugely distant from the amount of ketones that would put you into a state of ketoacidosis.
Another third part of children got half relief and rest of them couldn’t continue with the diet plan, due to exceeding side effect of the diet. So if you have questions, ask them in the comments and I’ll either answer them there, in a series of blog posts, or both. And we all know (or should know) that Type II diabetes is caused by elevated blood sugar levels. So the combination of consuming excess calories and having high levels of (fat release blocking) insulin all the time will lead to obesity. It only takes your body about 2 hours after you start eating to break down carbohydrates into glucose. A long chain fatty acid can be broken down to around 150-300 ATP depending on the length of the fatty acid. Just about every other calorie restricted diet will cause you to lose muscle along with fat.
If you are going to try a higher carbohydrate intake (40-80 grams), make sure you spread it out throughout the day. You can then tell people that you know what you are doing and that you aren’t some lunatic .
In fact, most sedentary people gain muscle when switching to a low carb high fat diet without even exercising. Other macronutrient breakdowns are very detrimental to your health no matter what you hear on Dr. Should you notice any improvement in the condition of your children while using the diet plan, you can stick to the diet plan. As a general rule, every 1,000 mL of oxygen processed requires about 5 calories of energy expenditure. It can’t rely on breaking down fatty acids if it is too busy chomping away on carbohydrates. However, more energy is also needed to break down fatty acids than glucose (because the structure is much more complex).
Knowing this, don’t you think it is silly that some people still foolishly say that obesity causes type II diabetes? The ketones produced will only supply a small amount of energy since your body doesn’t know how to use them efficiently yet (has not adapted to use ketones). 9 calories per gram of fat) Too much protein in some people can be broken down just like carbohydrates (just a bit slower) so it’s safer to stay on the low to medium side. Your body is burning some fat at this point (not a ton) and producing some ketones, but not enough to fully fuel your body.
I’ll write more about this later, but carbohydrates make your body demand more or you get cranky and hungry. I have been completely inundated with my job and have been dying to getting back to writing.
What is worse is when insulin is adding to the fat cells, it blocks fatty acids from exiting the fat cells. But the process of converting lactate into glucose also requires ATP (energy that would come from breaking down fatty acids). On top of that, your body won’t know exactly how to use these alternative fuel sources efficiently yet.
So if you are eating enough fat and adequate amounts of protein, you can create all the energy you need, in a controlled and steady pace.
So really, the only thing you are using up while exercising in a ketoadapted state is fat (for the most part)! But you will be surprised to find that you need very little to prevent this catabolization. Peter Attia can explain it a million times better than I can… That is if you can stick it through and read his entire 9 part series (and he is still writing more). But even after reading the first part, you will know more than most physicians even know about cholesterol.
The point is, it is nearly impossible to eat a lot of carbohydrates without causing sugar spikes all over the place. Ask any low carb dieter and they will tell you they are hardly ever hungry and sometimes forget to eat. The reason for the high fat content is because you need it to fuel the processes that create ketones and the small amount of glucose required.
In fact, I’ve done many over 24 hour fasts just because I was too busy and completely forgot to eat.
The risk of losing muscle while fasting on a low carb diet is very low since your glucose requirement is lower as mentioned above a bunch of times. And almost all Americans have some degree of insulin resistance over a normal healthy level. I participate (as mentioned above) in a 5-6 week interval cheat day just to still enjoy food occasionally.
They keep supplying their bodies with sugar, which raises insulin over a healthy level, and a vicious cycle takes place where they crave more sugar.
I may gain half a pound and set myself back a few days, but it is a great reward for staying clean on the diet and a great exercise in self control.
An extra day or two can take you far out of a ketoadapted state and you might feel crappy for a few days when back on the diet.
Remember, carbohydrates are the cause of many many diseases along with obesity as a side effect.

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