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Investigative writer Nina Teicholz credits a high-fat, low carb ketogenic-style diet for her effortless 10-pound weight loss and improved health, Examiner reported. Saturated fat is really not bad for health, Teicholz writes in her bestseller, The Big Fat Surprise. Teicholz, a former vegetarian, struggled to lose weight on low-fat diets, but was able to shed 10 pounds without exercise simply by increasing her consumption of healthy fats and reducing her carb intake, as the Paleo, ketogenic and Atkins plans do. Contrary to longstanding low-fat diet dogma, the true cause of weight gain, diabetes, heart disease and cancer is a high-carb diet, especially one high in sugar, said Nina. Teicholz drew her conclusions after conducting a nine-year investigation of scientific studies and nutrition research on dietary fat. Teicholz echoed the sentiments of science journalist Gary Taubes, who argued that fat has been wrongly blamed for causing obesity and other degenerative diseases for the past 40 years.
According to obesity experts, a high-carb diet promotes disease and weight gain by causing pro-inflammatory spikes in blood glucose and blood insulin.
A growing number of medical experts are debunking the myth that saturated fat is the cause of high cholesterol and cardiovascular disease. Chowdhury is not alone in his assessment that unprocessed saturated fat protects our bodies and our brains against illness.
Over the years, Westman has helped thousands of morbidly obese patients lose dramatic amounts of weight on low-carb, high-fat, moderate-protein ketogenic-style diets. The reason for the enduring popularity of following a ketogenic diet for weight loss is that it is a highly effective way to use the body’s natural behavior to burn off excess body fat, without feeling hungry, experiencing cravings, or suffering from the negative effects of an insufficient caloric intake. Ketosis, the cause of weight loss on a ketogenic diet, is a natural state where the body uses fat as its source of fuel.

A low carb diet also helps to regulate your blood sugar, because all sugars are carbs and all carbs eventually break down to sugars.
A ketogenic diet works with your body, optimizing its ability to burn its own fat reserves, as well as providing these other benefits. By limiting those surges in blood sugar, we dramatically reduce inflammation, which is what fuels weight gain and disease, they say. Rajiv Chowdhury, a cardiovascular epidemiologist at Cambridge University, said unprocessed saturated fat actually enhances health.
Chowdhury and his Cambridge University colleagues drew their conclusions after reviewing data from 72 published studies of more than 600,000 people from 18 countries.
Eric Westman underscored that the high-fat, low-carb ketogenic, Atkins and Paleo diets not only produces rapid weight loss, but also combats epilepsy and prevents cancer.
David Perlmutter, author of Grain Brain, said the high-fat, low-carb ketogenic, Atkins and Paleo diets prevent — and in some instances reverses — Alzheimer’s disease and ADHD.
Perlmutter recommends a low-carb diet — limiting carbs to no more than 80 grams a day — and eating plenty of healthy, unprocessed fats, such as extra-virgin olive oil, avocado, grass-fed butter, wild fish, grass-fed beef, coconut oil, and nuts.
Low carb dieting first became popular in the mainstream weight loss industry in the 1990’s following the release of Dr.
It is also possible to lose weight on a ketogenic diet without exercising (though if you are able to exercise you will get better, faster results and see additional health benefits if you do), which makes it great for people who are severely obese, or people with disabilities or injuries that prevent them from participating in regular exercise. With your blood sugar levels stable, you won’t experience cravings for sugary foods, or experience the highs and crashes associated with fluctuating blood sugar (or more serious problems such as diabetes).
It is easy to follow, because you can eat fresh, whole foods you can find in any store and most restaurants, rather than expensive, specialist diet products, and because your diet is largely based around fat and protein the foods you can eat are high in flavor and satisfying to eat.

By eating more unprocessed saturated fat and fewer carbs, she rarely experiences hunger and has consistent energy throughout the day. According to Chowdhury, we should focus on reducing carb intake and eating more unprocessed fats if we truly want to be healthy.
Jeff Volek, author of The Art and Science of Low-Carbohydrate Living, said the high-fat ketogenic diet reverses type 2 diabetes and prevents heart disease. Generally, when you eat carbohydrates, the body stores them for a while in your muscles as a substance called glycogen, which your body uses as its first choice for fuel. People who follow a ketogenic diet generally feel consistently energetic and healthy, and have smaller appetites than before, meaning they eat less without even thinking about it, which also helps them lose weight. Robert Atkins himself originally published his low carb diet concept in 1972, after he discovered the benefits of ketosis for weight loss when treating overweight heart patients in the 60’s. Since the nineties, the ketogenic diet has remained popular, and has become ever easier to follow as more and more restaurants and stores offer low carb options. If there is no glycogen present, the body will switch to using its reserve, long term fuel source – fat. Forcing your body to go into ketosis by strictly limiting the amount of carbohydrate you eat, means that you are always burning fat, not just to power your conscious activity but also the functions your body is performing all the time.

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