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I taught myself to cook 4 years ago after graduating from NYU's Studio Art program and moving to Lexington, Virginia. So now my personal health philosophy goes something like this: Fix your body with food, fitness and good sleep, not pills. Johnathan Marsh, head of buying for electricals at John Lewis, said: 'The juicing phenomenon is spreading fast across the UK. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. He set himself the challenge of only consuming juice for 60 days to see if the healing power of fruit and veg could make him a new man. The film has been a worldwide hit and has inspired many to follow Joe's lead with juicing now becoming a way of life for many.A  Celebrities including Rosie Huntington Whitely and Jessica Alba have accredited their physiques to a juice diet and John Lewis has seen a 130 per cent rise in sales of juicers in the past year. I also switched up the green base- the recipe calls for spinach, but sometimes I used chard (highly recommended, it's very light), arugula (extremely bitter) or romaine (also light). I decided to see if I could change my life by completely by changing my diet and plying my system with nutrients.
Other than that, go for hike, a zumba class, spin, the gym, play with your kids-- just get off your butt.
I haven't subscribed to the crossfit craze alot of other paleoists have latched onto-- but I live in an area where there is not such thing as a crossfit gym.

It will also fill you up so you feel satisfied and won't want to eat as much during the day,' he explained.Joe believes juicing is the easiest way to stock your body up on vitamins and the juices are easy to make - just wash, cut and blend. Of course I encourage my family to eat whole, real foods and stress the importance of avoiding processed junk.
I would've liked to, but I a) have a hard time finding a variety of green bases for juicing here in Germany, and b) I needed to build my energy level back up because I'm going to an intense yoga workshop at the end of the week.
I visited many doctors, one who put me back on Concerta, one who put me on antidepressants, and one who put me on a thyroid replacement.
He won't spit out a vegetable he tries--he will project it across the table, along with the rest of his dinner. Paleo is the same thing as the caveman diet, so I only eat meat, fish, poultry, vegetables, nuts, seeds, healthy fats (avocado, coconut oil, etc.), and a little fruit.
I would imagine that if you are doing this during the work week, make sure that you either have an easy workload or have the type of job where you don't have to expend a lot of energy. I didn't have withdrawals (which I talked about in the post last week), but I did miss chewing. It sounds crazy, but after a year long rollercoaster of trying to improve my health, this was it. I tried all natural gum (apparently that's "allowed" on a detox), but it pretty much tasted like cardboard.-Day 2 is the worst.

Not only did it improve my weight, energy, mood, and digestion, but I feel younger and stronger than ever. I was so attracted to this diet (its really a lifestyle to be honest) because of the research demonstrating the dangers of processed food and the diseases they cause : cancer, diabetes, obesity, depression, alztheimers, autism, acne, thyroid issues, digestive issues-- the list goes on and on. Eating is emotional for a lot of us, so you might have some sort of emotional reaction - or you might not - just something to keep in the back of your head.Would I do it again?Absolutely. I'd like to try again in a few months, and maybe if I don't have something to prepare for I'll stick to just juices. After that, you can start your cleanse and hopefully that diet change will have prepared your body so it won't go into shock when you start the cleanse.When you start eating again, slowly reintroduce foods either in the form of smoothies, or easily digestible foods.
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