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18.04.2015
FROM RECIPES TO TIPS THE GREEN JUICING DIET provides everything you need to know to get started on a green juicing diet, from choosing the perfect juicer to learning how to create your own delicious green juices and smoothies. A 7 day juice diet, also known as juice fasting, is a way of detoxing the body which also helps in losing weight. This 7 day juice diet is also recommended for people who want to stop a bad habit such as smoking or alcoholism. To follow the 7 day juice diet safely, you should understand that this is not a quick fix to losing weight fast or instantly, or getting glowing skin in seconds. To make your 7 day juice diet a safe procedure, do not overdo on fresh fruit juice as fruits have natural sugars that will stress your body out. Ideally, you should maintain a balance between the amount of juice you are consuming and the type of physical activity you do.
As you consume processed foods and  junk food like chips and cola or sweets and high calorific treats like chocolates, your body gets into an overdrive trying to digest it all. A 7 day juice diet eliminates all types of solid foods and fibers from the body and you consume only juices which give you nutrients, minerals and vitamins that are easy to digest. As a result of this 7 day juice diet you will notice changes in your body like a light feeling in your stomach, better ability to digest food, feeling fuller after eating less and losing weight, better skin quality, better hair etc. Lemons are the best fruits for any kind of diet programme  as they help attack the toxins in the body and get rid of acidic wastes,  aiding the process of digestion. For a lemon juice diet, start off your day earlier and ease your body into the diet by drinking plenty of lemonade and consuming water with lemon peels in it.
You should always drink warm water mixed with lemon juice and honey early in the morning to aide your bowel movements and then start your day. Day One: Drink lemon juice and filtered water and six to eight glasses of water to kick start your digestion.
Day Two: Eat up to five portions of fruits and vegetables this day and always add lemon to what you eat. Day Three: Sprinkle around two  tsp of lemon juice in your cooking and eat plenty of proteins this day. Day Four: Balance the sugar in your body by avoiding sugary foods and add lemon in everything you eat. Day Seven: Ease your body into eating regular portions and regular meals and you will notice that you consume lesser calories and feel fuller faster and eat healthier.
Super Juice: Add ? lime, two apples, ? pineapple, ? cucumber, ? avocado and blend until smooth. Turbo Express: Add ? small pineapple, ? a cucumber, one celery, two apples, one small lime, handful of spinach and blend.
Boost Juice: Add ? pineapple, a bowl of sprouts, ? broccoli, handful spinach or kale, ? mug parsley and blend.
Try these recipes and add or delete whatever you like to come up with combinations that suit you the best.
Be very careful while undertaking this diet and on a positive note, enjoy its benefits as it will rid your body of all its toxins and make you feel healthier and lighter.


Samridhi is a writer, filmmaker and a fitness enthusiast who has been into body transformation and fitness mechanisms for over two years now.
Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment. Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. As we all know, all fad diet including Grapefruit Diet is only intended as a jumpstart for the dieter. Grapefruit Diet or Grapefruit Juice Diet revolves around eating half a grapefruit or drinking an 8-ozs glass of unsweetened grapefruit juice before each meal.
Red onions, bell peppers, radishes, broccoli, cucumbers, carrots, green onions, leaf spinach, cabbage, tomatoes, green beans, lettuce, chili (no beans), mayonnaise, any cheese, hot dogs, coleslaws, regular salad dressing, green vegetables, 1 tsp dried nuts and butter pickles. Exploring the health benefits of green juice cleansing, best-selling health and nutrition author John Chatham lays out tips for a successful juice cleanse, and explains the importance of adding fresh-squeezed juice to your daily diet.
In this 7 day juice diet, you are allowed to consume only fresh fruit and vegetable juices of a special variety and are supposed to abstain from whole foods completely. As the name says, it is a 7 day juice diet, which means, you should not continue this for more than seven days, as your body will start to shut down because it does need all types of food groups and not just fruits and vegetables. Add limes and lemons and each day consume at least a litre of green vegetable juice to balance your enzymes and minerals.
If you lead an active lifestyle, you should consume at least four litres of juice to keep yourself active and free from fatigue.
As the body is now free from solid food, it will start digesting and excreting the acidic wastes and toxins from the body. These effects will not manifest themselves in a day or two, but are gradual changes and you will surely notice them.
With a keen interest and health and overall fitness, she believes that the human body is a great gift and it is up to us to maintain it with as much perfection and care as we can.
Some may think that it is highly beneficial, while others may think that the diet is nothing more than a myth. You will be the one who will decide for yourself whether the Grapefruit Diet is right for you. Juice diet plan is effective and healthy according to many dieters as it is filled with nutrients.
Green juice and smoothie recipes combine the healing properties of vegetables, such as kale and spinach, with fruits full of flavor, antioxidants, and essential vitamins. As you only consume juices, your body which has been used to a lot of processed food, unhealthy choices and addictions , starts cleansing itself and you will feel the difference.
If you are consuming anything less than three  litres a day, you should give plenty of rest to your body and not stress yourself too much.
The obvious ones are weight gain but, some less obvious ones are acne, bad skin, hair fall, irritable bowels etc. It is recommended that a woman consume 2000 calories a day and men consume 2500 calories a day to maintain their healthy weight and this diet is not a replacement or a lifestyle change.


We do not undertake any responsibility or liability of any health issues caused by following advise on this website.
Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, THE GREEN JUICING DIET PROVIDES A NUTRITIONAL PATH TO A HEALTHIER YOU. It did, however, explain what kinds of fruits and vegetables are good for juicing and why I would want to consume them. If you feel weak or feel that you have insufficient bowel movement, increase the intake of vegetable juices  that you consume and always monitor yourself and your bodily reactions to the diet, to follow it safely. A detox is way to rid the system of all the toxins that are produced due to these unnatural food habits and give your body a chance to concentrate on digesting and getting rid of the acidic wastes that are in it. It is a diet for seven days , which means you should not follow this for more than seven days as your body requires important fibers, proteins and fats to work.
Fruit or vegetable juice becomes a substitute to food and this juice diet is followed for 4-5 weeks for weight loss.
In the absence of these foods, the body can concentrate on cleansing off acidic waste and toxins in the body.
In the absence of these important nutrients, your body will turn on itself and start digesting the muscles and leave you undernourished and parched. It is believed that you lose 20-24 pounds following a juice diet whereas few lose even more. Juice diet cleanses the system, flushes out toxins, detoxifies, helps get a glowing skin and strong hair.
It aided me in deciding what was the right type of blender and juicer in the price range I was able to afford. It improves eye sight, strengthens nails, reduces body odor, hydrates the body and helps get a flawless skin.
Before this book, I thought any blender could make a green smoothie, but after reading I have realized that is not so. Packaged juices contain more preservatives and artificial flavours which can add weight and increase blood sugar levels. Often dieters lose the glow from their face while dieting therefore green vegetables juice is a must have in the diet plan. Each ingredient listed included information about the color of the juice it produce, the amount 1 pound would yield, the flavor, and the nutrients it provides. It gives a general guideline on the length a cleanse should be along with the why's for you to determine yourself. The chapter is wrapped up with information on how to prepare for a cleanse to make it easier on you and your body. The recipe that stuck out the most and is on my to try list is the Thanksgiving in a glass.



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