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I also think that chart is misleading because 100 Cal of broccoli is an awfully large quantity. Increased protein intake also prevents muscle loss during dieting and is vital for any man or woman looking to add muscle or simply tone up. On the chart above that is less than a pound of broccoli, very easy to consume that in a day (or one meal).

If you were a weightlifter, for instance, you might improve your chances of muscle growth with more animal products then I recommend, certainly. Diet: The Truth About Weight Loss Read weight loss articles and the latest information on dieting.

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