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Actually, I intend to lose 4 more, making it 25 pounds down, then tackle “maintenance.” I have a slight suspicion (in the way that one can be suspicious of one’s own motives) that moving the goalposts is a way of extending the game—that maintenance now seems more daunting than losing, so let’s lose some more. That said, it’s been a fascinating and pretty much enjoyable experience, in good part because of the social aspect. For the January issue of Cooking Light I’m writing a feature article about the Social Diet, and we will be offering daily recipe plans online—with further offerings for readers in the future. I go to see every day a few sites and blogs to read articles, however this web site provides feature based articles. So great to know we can enjoy food while losing and I’m encouraged and am looking forward to the January edition!
I figured since there are pregnant belly posts that I would start a post pregnancy belly post.
She gave me a sheet of paper that outlined a daily meal plan to follow that will help me lose from 10-17 pounds in seven days. It was a vegetable soup diet, which I thought was yucky considering the fact that I really hate vegetables in general, except maybe 2 or 3 vegetables which I do like. That's right, and I had to boil all of this in a pot of water until it gets tender enough to eat, then it was ready to serve. Day one I could only eat this soup and most fruit, except bananas because they are higher in calories than other fruit.
At the end of day seven, the last day, I lost a total of 12 pounds, and I could fit my favorite jeans, and was able to button them up for the first time in a long time. Yes it works like a charm when shedding the pounds fast, but it doesn't do it in a healthy way, it's not a permanent weight loss benefit, because it's easily gained back, and the side effects may not be healthy either, but there are other way you can lose weight in a safer and healthier way without the side effects.

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At that point, I was already about 5 weeks into my project and optimistic that success was possible. We on the team simply bore everyone else around us by yakking about 10K step goals, “expecting more from our food,” motivation versus willpower, and other topics that have been explored in various blog posts.
I started about a month prior to you and it took me a little longer but achieved it in 26 weeks.
I was so glad to have gained it back by the time LO was born, but I'm even more excited that I ended up losing the 10 pounds I wanted to lose before I unexpectedly got pregnant (and still have a perfectly healthy baby)!
I could eat as much of this soup as I pleased, because the more I eat the more weight I lose. Day two I could eat all vegetables and the soup of course, but NO fruit, and wait, I could eat a potato too, which was one of my favorite parts of this diet.
Those with experience losing weight often talk about the empowering feeling of being in control.
I’m proud to say that my BMI no longer reads as overweight and I’ve had to replace all my pants! With regular exercise and being used to smaller portions after the diet period it wasn’t a prblem. Board and im a FTM :) so this definetly gives me a sigh of relief knowing its possible to be sexy again after birth!!!

But the thing that tipped me off is I could only eat meat on two days out of seven, that really sucked. We cooked the Social Diet up for food lovers, not dieters, and we would be the guinea pigs. It’s a feeling that can power you through plateaus, as can focusing on the exercise side of the equation. The Social Diet says that great food in modified portions, combined with exercise, will lead to a pound of weight loss per week. I’m as immersed in the subject of food and practice of cooking as I ever was, but seem to carry less psychic weight around about it.
I learned proper portion control which is the key to maintaining a healthy weight—-hard to do for this foodie!!! I used my bicycle for exercise, my stationary bike when weather was too bad to ride the other, and walking. I really do not want to drop to less calories per day than I have been consuming (almost too low at 1200), so I may need to increase my exercise.
That I find hard to do—lack of time with working full time and family life that includes activities involved with being a grandma of 14!

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Comments to «Is it possible to lose 10-15 pounds in 2 months»

  1. ZLOY_PAREN writes:
    Because your physician knows you.
  2. NeznakomeC_23 writes:
    Switched to a Paleo diet (my ratio was.