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Eat three square meals a day a€” thata€™s what your mother taught you and the experts have largely agreed. Results show the first group had a significantly higher systolic blood pressure a€” the pressure that blood exerts on vessels while the heart is beating a€” compared with the more frequent eaters. Eating at least four small meals a day - a 'nibbling' diet, as researchers called it - sped up metabolism and lowered the risk of obesity, according to a studyFor instance, research from the University of Athens, based on more than 2,000 children aged nine to 13, found those who ate five times a day were 32.6a€‰per cent less likely to have high levels of bad cholesterol than those who ate fewer meals.
Meanwhile, eating at least four small meals a day a€” a a€?nibblinga€™ diet, as researchers called it a€” sped up metabolism and lowered the risk of obesity, according to a Maastricht University study.Ita€™s important to note that no food is eaten between meals, which are small. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
In the past therea€™s been some talk about eating a€?little and oftena€™ to keep blood sugar and energy levels steady, but for most people that seemed a little faddy.But research is emerging to suggest eating little and often is healthier for us, and that we should be having as many as nine meals every day.

While they all had the same calorie intake and food, half the participants ate fewer than six times a day, while the remainder ate more than six times. They were also significantly heavier.The researchers are now planning a larger trial involving 50 patients with high blood pressure who will eat either three or nine meals a day to assess the effects of the different regimens. In the first Imperial study, meals for those who ate six times a day averaged 300 calories a€” the equivalent of a small serving of chicken, rice and vegetables.
As well as their blood pressure, patients will have their levels of insulin, glucose and fatty acids recorded.The Imperial studies follow several other reports that suggest we should be scrapping the idea of sticking to breakfast, lunch and dinner. Ita€™s not clear why eating more often has these benefits, but one theory is that frequent meals prevent a high influx of fatty acids a€” compounds that are released from foods and can lead to a build-up of fats in the arteries, and also contribute to high cholesterol levels.
After 18 weeks, the results showed that the mice who ate haphazardly gained more weight, had higher cholesterol and were less sensitive to insulin.The team say timing of food seems more important than the composition of a meal, but are unsure why this should be.

If you eat haphazardly, the body does not know when the next meal will arrive, and so as a survival mechanism starts to store more food as fat. When forest firefighters were given standard lunches or ration a€?grazinga€™ packs designed to be eaten over a long period of time, those who had grazing packs did 25 per cent more work than the lunchbox workers.So how is this approach different from just adding a snack between meals? The regularity of the smaller meals may be just as important as the quantity, say experts.Recently, scientists in Israel revealed that snacking haphazardly throughout the day can lead to more weight gain compared with eating at regular times. In the 19th century, a worker in Britain would start his morning with ale and bread, then bring food into the fields and have a large meal in the afternoon.

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