If you want to lose weight how many calories should you eat a day,how to lose weight without losing muscle strength,how to lose belly fat fast workout - .

23.11.2015
If you want to lose weight you should eat a little less calories than your body needs per day.
The best and healthiest practice is to eat 10% to 20% less calories than your daily consumption is.
If you don’t want to read the intro, skip directly to the question how many calories should I eat to lose weight?
The problem is that when you consume too much food (fuel) and you don’t spend all this fuel during the day, your body will store it for later use.
By using weight loss calculator you can calculate how many calories should you eat to lose weight and also in what time frame you can lose that extra weight.
TIP: Interestingly, even if your weight loss goal is very modest it is likely to produce health benefits such as the reduction of blood pressure, cholesterol and blood sugar levels. I am trying to provide useful information on several topics regarding health, food, diet, weight loss and sport!If you like my articles, please do subscribe and share the content! Can you advise me on how many calories I should eat to maintain my weight and how many I should eat to lose the extra 7lbs that I out on 5 months ago please.I have a BMR of 1340. If my basal metabolic rate is 2000 calories and I do workout (running 30 minutes) evey day can I still eat 2000 calories and lose weight? Yes, a consumption of 2000 calories per day at your activity level will make you lose weight. The material on this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. If you are not seeing any result in your fat loss regime, then there might be something that you are doing wrong. Read this article and found out how many calories should you eat to lose weight effectively! Let’s take a quick look at how your body functions and how calories are not that bad for your body as you might think.
If you eat just as much calories as you needs per day, you will maintain your weight and you will not have to think about losing weight. There are many factors when it comes to daily calorie consumption, it’s not just weight, height and age.


BMR is short for basal metabolic rate and it simply tells you how much calories would your body burn during the day if you were not active at all – just lying in bed and not move a muscle. Your body still needs energy to keep you warm, it needs energy so you can breathe, it needs energy so you can think. If BMR + DA equals 2000 kcal per day than that means you should consume no more than 2000 kcal per day or you will start to gain weight.
The bottom line is in order to lose weight (fat) efficiently you should eat less calories than you burn during the day. If you want to know what not to do if you want to lose fat, read on (you may be guilty of one of these!). Not Eating the Right Amount of Calories – A lot of people don't track their own calorie intake at all, and thus they eat too many or too little calories.
There are also other important factors such as fat percentage, density of bones, muscle mass, metabolism, level of activity… All these factors count when you calculate your daily calorie consumption. You should know how many calories you should to eat per day to either maintain or lose a certain weight. But you can still get a rough estimate if you calculate your daily calorie consumption using our tool. 1 hour of running equals (roughly) about 500 calories, so DA for that day would be 500 calories. I had a recent test done and it’s also showed my fat free mass was 45kg, soft lean mass 42kgs. Of course this value depends on your physical attributes (it could be much higher or much lower). Just to make things clear – we are talking about fat loss here and not weight loss which does not necessarily mean fat loss. Not Eating Enough Protein – Aim for about 20-30% of your daily calorie intake to be healthy protein. Keep in mind that you can also get protein from fruits, vegetables, nuts, beans and legumes along with lean meat and fish. The great thing about vegetables is that they're low-calorie so you can eat a lot of them without worrying about breaking your calorie bank.


You Don't Eat Whole Grains – Don’t give up whole grains just because you are trying to lose fat. Quinoa, steel-cut oats, cracked wheat, and various other whole grains are great for you in measured serving sizes. You Eat “Calorie-Free” Fake Foods – Don’t fool yourself into believing that you can use fake zero calorie artificial sweeteners and drink diet soda, and you can still lose fat. Avoid drinking sweetened tea or coffee, juice, or any other calorie laden drink and opt for fresh filtered water. Even if you can't do very intense activities because of your health issues, you can still somehow get moving or move around in your chair. If your health issues prevent you from doing enough cardio, you may have to eat fewer calories to make up for it.
Or you can try breathing exercises* which can help you increase your oxygen intake and burn fat. Not Getting Enough Sleep – An average adult needs around 7-9 hours of sleep per night, you can schedule your life to make sure that you accomplish the task on most nights. Because not getting enough sleep can affect your hormone levels and stall your fat burning. You're Too Stressed Out – Stress can manifest itself as extra fat, usually around your stomach. The Bottom Line When it comes to losing fat, knowing things you shouldn't do is as crucial as knowing things you should do. Being healthy is all about doing less of the wrong things and more of the right things every day.




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