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Sunnyvale Dentistry Home >> Dental Patient Resources >> Why is a healthy diet important for my oral health? Every time you eat or drink anything sugary, your teeth are under acid attack for up to one hour.
A diet that is rich in vitamins, minerals and fresh produce can help to prevent gum disease.
Many processed foods have sugar in them, and the higher up it appears in the list of ingredients, the more sugar there is in the product.
When you are reading the labels remember that a€?no added sugara€™ does not necessarily mean that the product is sugar free. It is better for your teeth and general health if you eat 3 meals a day instead of having 7 to 10 snack attacks. The main point to remember is that it is not the amount of sugar you eat or drink, but how often you do it. To help reduce tooth decay, cut down on how often you have sugary snacks and drinks and try to sugar-free varieties confectionery and chewing gum containing Xylitol may help to reduce tooth decay. Sugary foods can also contribute to a range of health problems including heart disease and being overweight. Eating and drinking naturally weakens the enamel on your teeth, and brushing straight afterwards can cause tiny particles of enamel to be brushed away. Chewing gum makes your mouth produce more saliva, which helps to cancel out the acid in your mouth after eating or drinking. The Mediterranean Food Pyramid includes more high glycemic index carbs than most food pyramids. Living with diabetes can have significant impact on the foods you eat since everything you eat and drink is broken down into glucose, which can affect your diabetes problem. One of the best ways for diabetics to control the quality of their meals is to plan their diabetes menus.
Carbohydrates (45%-65%) - Use more low Glycemic Index carbs than highProteins (10%-35%) - Keep it leanUnsaturated fats (20%-35%) - Monounsaturated and polyunsaturated Diabetes menu planning is an also an excellent way to keep track of calories. The average person should consume about 2,000 calories per day to ensure that their body functions properly and they have enough energy to be active.
Check out our Nutrition, and Recipes sections for more information about how you can plan your tasty diabetes menus and live a healthy lifestyle by eating well!
We intend to do this within local communities, with partnerships and just through word of mouth.
Carbohydrates are the primary source of energy to the body providing four calories per gram. It is quite amazing to note that it has been proven scientifically that a human body can survive without carbohydrates at all. If you intend to reduce weight then it is absolutely essential to keep a check on your carbohydrate intake. The best way to reduce carb intake in your daily diet is to make healthy yet creative substitutions and alternatives.
The American Heart Association has developed the No-Fad Diet, a diet and lifestyle centered on eating healthy, fresh, seasonal foods like fruits and vegetables, complex carbohydrates, low-fat dairy and lean proteins like fish and chicken. In order to get enough protein on a vegetarian diet, eat soy products like tofu, or combine whole grains and legumes to get a complete protein. The Weight Watchers diet can help you lose weight, learn portion control and it allows you to choose healthy foods. The glycemic index diet teaches you to choose healthy carbohydrates that have minimal impact on blood sugar.
The American Diabetes Association diet teaches you to make healthy choices that control your blood sugar and help you to lose weight. The Superfood Diet can help you to reduce inflammation and is loaded with functional foods high in nutrition and antioxidants.

This is because the sugar will react with the bacteria in plaque (the sticky coating on your teeth) and produce the harmful acids.
Sugar can come in many forms, for example: sucrose, fructose and glucose are just three types. If you make kool-aid or concentrated juices, be sure that the drink is diluted 1 part juice to 10 parts water.
The sugar can cause decay and the acid in both normal and diet drinks can dissolve the enamel on the teeth. This is because the flow of saliva, which is the moutha€™s own cleaning system, slows down during the night and this leaves the mouth more at risk from decay. It has been proven that using sugar-free chewing gum after meals can prevent tooth decay. Lower you risks for heart disease, stroke, and other problems of diabetes with a diabetic diet plan that includes healthy food choices to help you better control your blood sugar level. Diabetes menu planning means that you create a menu for the day, week, or even month that you stick to. Obviously, the larger amounts of food and activities start at the bottom suggesting daily use, and gets smaller as you move up (weekly) toward the top which suggest monthly use. A good Diabetes menu plan will not only provide information that is based on careful research 2000-Calorie-Meal-Plan, but we also provide a range of recipes for diabetes (including diabetes snacks, vegetarian recipes, and even diabetes desserts) that are suitable for any healthy diet.
We intend for these key elements of sustainable lifestyle change to become pervasive within communities, and within the lives of all of us affected by the disease. Moreover the amount of carbohydrates absolutely essential per day depends on whether the person wishes to lose weight or not. Replace your breakfast carbs intake with high protein alternative food stuffs which will keep off your hunger and stay you energized till lunch. Reduce the intake of pasta and include liberal quantities of fresh vegetables as the fiber content in the raw vegetables will make you feel fuller. Boil potatoes with their skin on and have them in moderate quantities instead of totally avoiding them. Avoid sports and energy drinks that are usually high in calories and instead have a cup of tea or coffee without sugar. Desserts and confectionary items may taste good but tend to increase your carb intake and have less nutritive value also. Sandwich your buns with slices of lettuce leaves instead of chicken or meat which adds a crunch and a different taste to it. A healthy foods diet can assure you get all of the nutrients you need, strengthen your immune system, increase your energy, fight inflammation, prevent heart disease, and prevent diabetes. The No-Fad diet can help you to prevent heart disease, lower your cholesterol and lose weight. Recommendations include eating three to six ounces of whole grains every day, three to five servings of fruit, four to six servings of vegetables, two to three servings each of low-fat dairy and lean protein, and minimal fats and sugars.
This keeps your insulin steady in your blood stream, which can help you lose weight and control diabetes. The diet recommends eating fruits and vegetables, lean protein, whole grains and low-fat dairy.
The superfood diet recommends eating functional foods like berries, almonds, bright green vegetables, oats and fish. So it is important to keep sugary foods only to mealtimes, limiting the amount of time your mouth is at risk. The diagram below is a good example of what you should eat as part of a healthy and balanced diet. These products may contain sugars such as those listed above, or the sugars may be listed as a€?carbohydratesa€™. Some soft drinks contain sweeteners, which are not suitable for young children a€“ ask your dentist or health visitor if you are not sure.

However, it is important to use only sugar-free gum, as ordinary chewing gum contains sugar and therefore may damage your teeth.
So, it is best to plan a diabetic diet menu that can help you lose excess fat and maintain your ideal weight.
A good diabetes menu plan will include diabetes snack options that will help to control your appetite as well as different diabetic meal options so that you don't get bored by eating the same foods over and over again. Bad food choices will raise your blood sugar, that will cause you to use more diabetes drugs, or make you suffer severe diabetes complications. If you are planning to reduce weight then the recommended dosage per day is 20 to 70 grams depending upon the nature and level of your physical activity. However if the body requires energy immediately it can be acquired only from carbohydrates as they are an abundant source of energy. There are many ways of avoiding those problematic carbs yet gettting enough energy needed to maintain a healthy body. In doing so you can avoid the carbohydrates in the drink and also promote a better digestion. Do not wait to a point where you are extremely hungry as you will naturally tend to over eat.
You can avoid white flour, pasta and potatoes by replacing them with alternatives that taste almost similar and identical to it. It is a high-protein diet that can help you improve your health, lose weight and balance your body's insulin and other hormones. Vegan diets allow no animal products, while lacto-ovo vegetarian diets allow dairy and eggs. The diet also recommends eating fruits and vegetables from across the spectrum of colors in order to make sure you get all of the vitamins you need.
After this happens many times, the tooth enamel may break down forming a hole or a€?cavitya€™ into the dentine.
The diabetes food guide will teach you what you can eat (all the nutrients you need), how much you should eat, and how often you can enjoy it (while keeping your blood glucose under control).
They are considered as an ideal source of energy as they are easily converted into glucose that is used up by the body readily than proteins or fats. Whereas for those who do not intend to reduce weight the recommended carbohydrate intake per day is 180 to 230 grams. Remember cutting back carbs is not quite distressing and difficult if you following the following tips.
However when opting for a fruit juice look out for the 100% pure, fresh fruit juice without any added sugar in it. In this manner you can reduce your carb intake without compromising on your health or taste.
The diet suggests you eat 40 percent of your calories from protein, 30 percent of your calories from fruits, vegetables and whole grains and 30 percent of your calories from fat.
Carbohydrates are found in a wide array of foods like bread, potatoes, whole grains, beans and legumes, fruits and vegetables, dairy products, soft drinks, popcorn and cookies. It should be noted that as opposed to protein or fat there is no specific minimal daily intake of carbohydrate to maintain good health. Carbohydrates are sugars and when they are not effectively burned out by the body through physical activity it gets accumulated as fat. Eating too much of carbohydrates can lead to weight gain irrespecive of what foods you get your energy from. Hence substitute those extra carbohydrates with proteins and other vegetables which are easily digestible and less in calories and sugars.

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