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You know, since I’ve been doing this a really, REALLY long time and I’ve helped literally THOUSANDS of women achieve their goals… I ignore that part about the exercise because I KNOW BETTER and I hone right in on the diet. I gave him an example of a woman who, say, eats a piece of chocolate cake with dinner KNOWING FULL WELL that she is NOT supposed to do that. Now, if this is YOU and YOU’RE JUST LIKE I WAS and MILLIONS of other WOMEN out there and you’re ready to take the steps to stop this self-sabotage, well, there are things you can do about it.
I’m not talking about three, four, or five days and you haven’t achieved the results you wanted to achieve. If you haven’t given it your all and you know that, then you got to STOP LYING TO YOURSELF.
Look, the simple fact is that you’re going to have to change your lifestyle in order to get that sexy body that you want to achieve because if you don’t you’re NOT GOING TO GET IT.
If you’re not prepared to make some REAL and sustainable lifestyle changes with your eating habits then you’ve got to expect that you’re not going to look in the mirror and see something different. You DON’T HAVE TO log all your foods into some crazy app, and when you’re hungry and you’re searching for food you DON’T HAVE TO run to the vending machine. Now, of course, I am going to recommend the Sexy Body plan because that’s EXACTLY what it is. Now, you might be thinking, “Well, Kristin, that’s great, but I have this long history of sabotaging my behavior, so how am I going to stop doing that?” Oh, once again, we turn to Dr.
One of the BEST ways to do that is to stop yourself quite literally when you’re in that thought process.
Even after years and years of me doing this I still have to remind myself that it takes time and consistency when I’m losing fat for a competition. Fortunately for you, and any other person who can’t exercise, both of the above statements are completely not true.
And, it’s a well-known fact that people who lose weight through counting calories, restricting food and being hungry all day just end up gaining all the weight back – Sooner or later. Believe it or not, you can get your heart pumping, your blood flowing, your metabolism faster and your calories burned – Without moving a single muscle. Imagine getting all the benefits of exercising – Without actually exercising, or even moving – At all. What if I told you can lose weight fast without exercising, just by lying on an infrared heating mat, or in a portable infrared sauna at home? A 30-minute session in an infrared sauna (while doing absolutely nothing) achieves the same health benefits of running 2-3 miles. It makes you sweat the same amount of sweat (about 500 grams) as huffing and puffing on the Treadmill. People in wheel chairs and people who can’t exercise for any reason – Arthritis, Chronic pain etc – Can get the same benefits of daily aerobic exercise – Just by taking a nap in an infrared sauna.
You can get your own high quality infrared blanket (This one is what me and my family use for more than 2 years) for a very affordable price, and use it when ever you want, for years to come. Imagine your circulatory system as a network of tubular highways reaching every part of your body.
Now imagine a traffic jam on one of those highways, with massive delays, excess pollution and a high risk of accidents.

Boosting your blood circulation is an important factor in losing weight when you can’t be physically active and in preventing life threatening diseases. Spicy foods, such as garlic, onions, cayenne pepper should be part of your daily meals every single day. I hope that by now you have liberated yourself from thinking you can’t lose weight without exercising. Why Dieting is the WORST Way to Lose WeightI can guarantee that you've tried dieting at least once in your life. The 6 Life-Changing Benefits of Far Infrared Heating PadsI admit: At first I thought it's too good to be true. When people have weight problems or suffer from depression, the thyroid is one of the first things a smart doctor checks out.
If you’re ingesting a lot of sugar, coffee and alcohol, your liver is probably begging for a break.
If you never vary your exercise routine, chances are your body is stuck and weight loss is stalled or stopped completely. We either, one, think we’re eating healthy and we’re not, or MORE likely, two, we’re actually LYING to OURSELVES. Todd Bennet, clinical psychologist, author, speaker, and expert in achieving our full potential. That she’s NOT going to achieve the results that she wants to achieve when she does it, but she does it anyway… and then LIES TO HERSELF, say, days later saying, “Well, I tried this diet and it didn’t work,” when she didn’t get the results. I learned those patterns and behaviors of self-sabotage that I would NEVER (that was the thinking)… that I would never, EVER achieve the body that I wanted to achieve. Plain and simple… You’ve undoubtedly heard that if you always do what you’ve always done, you’ll always get what you’ve always got. You’ve got to be okay with that, but if you really want to get that sexy body that you’ve always wanted, then you have to be prepared to make some serious lifestyle changes. It’s a sustainable plan, healthy plan, which will get you into AMAZING shape for the rest of your life. I have been exercising for the past several years, and although I am strong and have developed some endurance, I have been unable to shed some of the extra weight.
Exercise boosts blood circulation – Which allows more nutrients to get to each cell in your body – Faster and better. Relaxing for 30 minutes in an infrared sauna gets your heart rate up as if you were outside running your 3rd mile. If you suffer from PMS, irregular periods, night sweats, insomnia, mood swings, tender breasts and fatigue, you might have a hormonal imbalance. Long term stress increases cortisol production in the body.  Cortisol is directly related to your blood sugar levels.
Anti depressants and birth control pills are the two biggest offenders when it comes to weight gain or the inability to lose weight because of prescription medication. Just like life, you need to shake up your routine a bit to shock the body back into fat burning mode. Most individuals come back and they reveal that their healthy eating really isn’t exactly healthy, ESPECIALLY when you add in all those sugars, sauces, and alcohol drinks – AND – everything else that we put in there that we CONVENIENTLY forget to reveal.

So when I would try to get on a clean-eating plan or some sort of diet or lifestyle change, I would only stick with it for a very short period of time and then I would do something to sabotage myself because I TRULY DIDN’T BELIEVE that I ever was really capable of achieving that body.
When you’ve made that decision to make those lifestyle changes that number one thing that I ALWAYS recommend is preparing your meals in advance. It’s mostly through preparing their meals and not having that surprise moment when they’re hungry and they have nothing ready ahead of time.
If your thyroid is slow, your metabolism slows right down too.  Besides weight gain, a slow thyroid leaves you without energy, dry skin, joint pain and depression. All that hard working bacteria in our guts help process food, absorb nutrients and make hormones.
If you think your prescriptions might be causing weight gain, explore alternative doses and medications.
Not only does it ensure that you’ll get the body that you want when you prepare your meals ahead of time; it actually makes your life EASIER because a couple of hours preparing your meals for the week ALLOWS you to not have to think about what you’re eating next. Most GUYS CANNOT even achieve that crazy, sexy, awesome body without preparing their meals in advance! Once you’ve chosen it and once you’ve said that I believe in this and I’m going to do this, then you NEED to STICK WITH IT. I am motivated and I have just NOW opened up and book and I am going to start journaling my food intake for the week and cut out the extra calories for next week and just start there…Baby steps. The good news is that once diagnosed with a simple blood test, thyroid problems are pretty easy to fix with medication.
When your bacterial balance is off, so is your whole digestive system.  Eating too much sugar and unhealthy fat fuels the growth of bad bacteria. Lack of sun is one of the biggest sources of Vitamin D deficiency, but dark skin, a vegetarian diet, kidney problems, celiac disease or obesity also cause low levels of this vital vitamin. We know we are NOT DOING what we’re supposed to do, but we LIE to ourselves and tell ourselves that we did. Positive thinking goes a long way in getting your body to work with you instead of against you. We’re inconsistent, we BINGE, we do all these things to SABOTAGE OURSELVES and then we lie to ourselves that we really tried hard and we did everything we needed to do, but we didn’t get the results.
That brings up the larger question of ‘Why do we lie to ourselves about this?’ WHY do we continue these patterns, trying things, not putting in the effort, not being consistent; then turn around and tell ourselves a lie that WE DID and we didn’t get the results that we wanted to achieve?
Without enough sleep, your metabolism doesn’t function properly because of some pretty important hormones. The bonus is that Vitamin D also makes us feel better in the winter months when sunlight is at a premium.

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