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04.05.2014
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It took 4 weeks to see changes in my dress size and 2 weeks to start seeing results on the scale.


15-30 minutes of treadmill (incline mode), 15 minutes on crosstrainer, 10 minutes bicycling, 5 minutes on stair stepper at full speed. ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life! Then you should eat right, perform exercises and follow a healthy rule, you are bound to lose the excess pounds. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels.


The film will soon go on floors with a small pooja and shooting of which is likely to happen in the month of June.



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