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Also known as the fad diet, the seven day diet plan emphasizes on the concept of eating a single nutrient group each day. The 10-day diet plan focuses on ensuring that you don’t consume more than 1500 calories every day for next 10 days. Lunch: 2 oz Turkey between two slices of whole-wheat bread with mustard, lettuce and tomato, a piece of any fruit. Lunch: 2 cups of tomato soup with a salad of chopped spinach, 1 egg, red peppers and 2 tbsp.

Breakfast: 1 cup of fresh berries or 1 cup of cooked oatmeal, 1 cup of low-fat cottage cheese and 1 cup of unsweetened applesauce.
Below we are detailing two important diet plans, the 7-day and the 10-day diets, that will help you lose weight fast if you strictly follow them. People who have followed this diet plan have reported significant weight loss in just one week. You can eat as many fruits as you want (except bananas) and all the vegetables you want (except potatoes).

Survive the day on 8 bananas and 4 glasses of skimmed milk, which make around 1200 calories.
However, as with everything else, there has to be a balance and calculation in our diet too.

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