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08.02.2016
About us Use of this site constitutes acceptance of the Terms of use, Cookie policy, and Privacy policy of eHow. In the end, the easiest and fastest way to lose weight is not necessarily the same for everyone, but there are some general guidelines to follow.
In some cases, even choosing a starting time may be desired, if you are especially organised and need that time to establish that routine.


For example, the Mayo Clinic recommends setting a weekly weight loss goal of one to two pounds per week. Exercise should focus on cardiovascular activities, such as aerobics, kick boxing, walking, jogging, cycling or swimming. Failing to ease into an exercise routine gives your body less chance to adjust to the new demands.


That can lead to muscle fatigue, which could cause poor form on some exercises and injury, including injuries to the bones or joints.




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