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07.08.2014
There are many ways to lose weight in a short period of time but most of them demand great sacrifices and starvation.
Dozens of different diets focus on one thing but mostly ignore the fact that your new way of eating must become a permanent habit of a lifetime. If the diet is too strict, and you are constantly hungry, the diet will not be a permanent habit, because no one in the world has such a steely will to suffer for a lifetime.
In a month you will lose a few pounds, but then you will return to old habits and regain the old weight. The group of sugar and simple carbohydrates (starch) contains foods that are difficult to control and that people are eating in large quantities: pastries, packaged sweets, white bread, rolls, donuts, pasta, cereal, sweet and soft drinks, potato chips, crackers. The essence: Eliminating sugar and starches from your diet will reduce insulin levels, reduce your appetite and help you lose weight without starving. Each meal should have a source of protein and at least one fresh fruit or even better, vegetables. Many nutritionists do not recommend fruit for the sugar it contains but it does not make sense for several reasons. Another reason is that fruit contains many vitamins, minerals and other irreplaceable substances, and the third reason is that fruit contains a lot of fiber and is therefore much more saturated than some artificial sugary foods. From the fresh fruits, the best choices are plums, peaches, oranges, apples or strawberries. From sources of protein, it is recommended to consume beef, chicken, fish, seafood and eggs.
Protein is the macronutrient that most contributes to the feeling of satiety and therefore the friend of every person who wants to lose weight. From low-fat vegetables, the recommended ones are: broccoli, cauliflower, kale, spinach, Brussels cabbage, chard, lettuce, cucumbers, carrots, celery. Use smaller plates: Studies show that people eat less when they use smaller plates because it acts subconsciously.
If you follow this plan with discipline, you can lose 2 to 4 pounds a week depending on how much you weigh. In addition to losing weight, you can expect to improve general health and reduce blood sugar, triglycerides, cholesterol and blood pressure. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. 10 Easiest Ways to Lose Weight Sep 26,2012 - by admin Comments Off Many of us these days would love to lose a bit of weight, but it can just feel like too much of a challenge.


This might not make much sense to you but just recording what you eat can actually help you lose weight. Humans are mostly made up of water so we need to drink plenty of fluids in order to stay healthy.
The problem with soft drinks and beers is that most of us forget how many calories we are consuming this way. Some people find that having a cutoff point for eating in the evenings means that they start to lose weight.
Intermittent fasting might sound like it is a bit drastic, but this can actually be an easy way to keep your weight down.
If you do not have the will to go to the gym and lift weights, then at least cycle or walk whenever you can. If you make a habit of walking, you will burn at least 200-300 calories a day, but do not worry about it at all. On this day, eat ice cream, candy or whatever your heart desires, but it must be just one day.
If you can do it without this day, that is, to completely remove this food from your life, that would be even better. Even if we get motivated enough to embark on some type of fad diet we will usually lose our motivation once we hit our target weight – it does not take long before the weight returns. This is because it makes you far more aware of what you are eating, and even if you never intend to share your diary with anyone else you can still feel a bit guilty about writing down excessive food intake. The problem with this is that our brains do not get a chance to register that we are full so we end up eating more than we need to.
One of the other benefits of drinking water is that it can give us a feeling of being full.
There is also a good deal of research to indicate that intermittent fasting is good for your general health. This is a type of meditation practice that you can do without ever having to learn meditation or sit cross legged. When reaching out to doctor is not possible, Contact medical answering services for possible solutions.
Keeping a food diary only takes a few minutes of work each day, but the results from this can be really impressive. Many people find that a couple of glasses of water near to their meal will mean that they eat less.


It is highly recommended that people reduce their intake of soft drinks and beers as this can be an easy way to lose weight.
An example of this would be celery – you use as many calories digesting this as there is inside the celery (this means that it is basically zero calories). This strategy can be effective and once people get into the habit of not eating in the evenings it is not too much of a hardship. Start off by just removing a couple of spoonfuls of food from your plate, and you can then build upon this. The reason we say that it is easy is that you only have to be good for one day a week – just fast one day per week and eat more or less what you want the rest of the time. I recommend that you purchase a pedometer so you can see how many steps you are taking each day. It basically involves being aware of what you are putting into your mouth and your reason for putting it there. If you own an iPad or something similar you will also find apps that allow you to record your food intake. The best advice is to find the low calorie foods that you like and use these when you want to just snack.
Over time you will adjust to eating less and you won’t even notice that you are eating less. Over time you can try to walk more and more – over the course of a day you could easily burn a few hundred calories without making any real effort. The reason for why most of us end up eating too much is just habit, and this is something that we can unlearn. Many of us eat even though we are not hungry but mindfulness allows us to spot this bad habit – this means that we can pull back before opening the fridge door.
Another way that mindful eating works is that the fact that we are focused on our food means that we feel satisfied with less. Most of us will have had times when we stuffed our faces without even being aware of what we are doing.



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