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With the average Christmas dinner containing as much as 956 calories and 46 g of fat no wonder there are so many of us worrying about Christmas weight gain.
Below you will find an infographic breaking down just where these calories have come from, along with some suggestions how to cut that Christmas calorie intake without ruining your fun and enjoyment. 4 Easy Weight Loss Tricks You Haven’t TriedThere are plenty of weight loss tricks that will aid ..
Lose Weight Without Calorie CountingIf you are attempting to lose weight you may think that ..

Crying Relieves Stress and Aids Weight LossNew research has shown that having a good cry could not ..
8 Ways to Kick-Start Summer Weight LossIf you have decided to lose a few pounds this summer .. It's a radical way of losing weight fast, but it's the best way of ruining your health as fast as possible. If you deprive your body of food, your system slows down to burn less energy and gets into the habit of storing what little energy you give it.

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