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Donny osmond, 57, will continue to work with sister marie on their las vegas show even though he is set to undergo vocal cord surgery by laurel brown for mailonline. If you are looking to lose weight, tone those arms, thighs, and other problem areas, without drastic dieting, useless training gimmicks and countless hours spent in the gym … then Russian Kettlebell training is for you. We can change all that with kettlebells, an exercise tool that Hollywood celebrities such as Angelina Jolie, Penelope Cruz, Charlize Theron, Jessica Alba & many others are now using to get in shape and stay in shape for their movie roles.
The reason Hollywood celebrities are using kettlebells is because they train the whole body in a minimal amount of time with a program that incorporates cardio, fatloss & resistance training all with one piece of equipment. Yes there are a lot of exercise fads and gimmicks around.  Late night TV is full of shiny gimmicky pieces of equipment which promise results in a few easy minutes a day, but ultimately fail to deliver. But now Hollywood celebrities, housewives, mothers and females of all ages are starting to use kettlebells to get a more effective training program in a limited amount of time. So if you are like most people you probably have a few questions about kettlebells which we will hopefully answer below. Kettlebell training is time efficient and very effective.  An hour a week gets results and they are ideal for mini 10 -20 minute training sessions. Kettlebells train the whole body, both cardio and with resistance so you look good & feel good.
Kettlebell training can be done at home, or anywhere you have a bit of space and time.  You can fit them around your life and not have to travel travel to the gym. Kettlebells can both rehab injuries & develop a more resilient body resistance to training injuries .

Therefore if you are a Mum with a family that wants to lose some of the middle age spread and get back to the physique you had 10-20 years ago but doesn’t have much time to train. Or perhaps you have a busy career and spend long hours at work and don’t get enough time to go to the gym?
Then what you need is a training tool that can give you maximum results in minimum time, and kettlebells are one of the most efficient & effective types of exercise (along with cross country skiing) you can do, whatever your training goals, as recommended by the American Council of Exercise (ACE).
Kettlebells train the body as a whole unit, the upper body, lower body & core together, how it is designed to be used.
Kettlebell interval training maximises EPOC (excess post-exercise oxygen consumption) thereby keeping your metabolism raised and burning calories long after you have stopped exercising. Kettlebell slow low rep strength exercises focus on he core, building a foundation of functional strength for everyday activities.
The reason kettlebells are so effective is because you use your whole body to do exercises, as compared to say bodybuilding where individual muscles are isolated and artificially pumped up.
With kettlebells you can combine resistance training  (ie, weight training) and cardiovascular training into one workout, even one exercise,  thereby getting fit, losing fat and strengthening building your whole body.  You are in effect training your body how it is designed to be trained, as a unit with both quick movements and slow strength movements through a full range of movement that your body was made for, not the range of movement a gym machine was made for. Kettlebells can also be used as a resistance tool that develops the muscles and structure of your body to further tone your body as well as strengthening your bones to prevent osteoporosis.  Kettlebell strength exercises often focus on the core muscles to enhance your overall body strength using safe effective movements your body was designed to do.
Our kettlebells are the best quality you can buy in NZ and have been tested and approved by a qualified kettlebell instructor.
Cheaper poorly designed kettlebells make doing kettlebell exercises difficult and can damage the hands and wrists.

We provide a kettlebell exercise guide and training program with our kettlebell along with an optional kettlebell training DVD so you can learn how to use your kettlebell properly.
Because we not only understand kettlebells but know how to use them we also include with each kettlebell order a kettlebell exercise guide detailing how to correctly perform the kettlebell exercises and sample kettlebell training programs, along with an optional kettlebell DVD. There is unfortunately a lot of poor kettlebell training advice from self taught trainers and so call YouTube experts.  Most NZ gym instructors have never used a kettlebell but Mike has traveled to the USA twice in the last 4 years to do the RKC 3 day kettlebell instructor course along with doing other kettlebell workshops so that he can pass on the correct information that he has spent thousands of dollars obtaining. In some instances smaller framed females, or those with less upper body strength than normal may need a 6kg kettlebell for upper body exercises but should use either an 8kg kettlebell or maybe a 10 kg kettlebell for lower body exercises like swings. Although it may seem female trainees with a gym background have an advantage, in fact,bodybuilding type workouts can be more of a hindrance as the slow isolated squeezing type bodybuilding movements that are often used are in complete contrast to the faster ballistic kettlebell movements such as the swing or the whole body movements such as the Get Up and sometimes individuals that have trained as bodybuilders take a while to understand the movements. Kettlebells NZ is the place to buy NZ's best quality & biggest range of kettlebells and how to learn how to use them.
Cardio cruiser plus body by jake the cardio cruiser plus sculpting machine body by jake – 3 workouts in one. This results in lean toned muscles, quicker progress and fewer injuries due to balanced development,. Discover the truth, find celebrity plastic surgery before and after pictures, photos and videos here.

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