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21.04.2016
In a recent article on how to quit sugar I told you about a book I bought and was reading Why we get fat (and what to do about it) from Gary Taubes. He also disputes that fat people are somehow less strict with their diets or that they have some kind of psychological issue. In the end he argues that the main reason people get fat is because of the kind of food you eat and shows us that carbohydrates are the main culprit.
When both carbs and fats are consumed at the same time, the fat will be delegated to the fat cells. Why can many women cope with the carbs throughout life, but then gain weight after menopause? Insulin is the main hormone that helps in the reduction of sugar levels, but it gets help from 2 enzymes.
Other practices like undereating or doing a lot of exercize will not help you lose weight either. The key to losing weight is eating less carbs, especially the main culprits, like refined sugars. Now before you dismiss all this as a lot of rubbish or just as an opinion of one man, what makes it so convincing to me is that this whole book is based on research. For those that worry about higher cholesterol levels, that topic is tackled too, with (to me) convincing evidence that the benefit of elevated HDL levels outweigh the slight increase in LDL. I believe though, that if I don’t stop my consumption of refined carbs now, I will gain weight after menopause, just like so many other women over 40.
Not only are increased sugar levels bad for our weight, there is plenty of evidence to suggest that it is bad for our general health as well, a topic he touches upon in the book as well. Sugars are the main culprit of increasing insulin levels (and the sharp increase of metabolic syndrome around the world) and that is what I will be focussing on.
I’m cutting down on sugar for health reasons, but if you are struggling with excess weight, I encourage you to give a low carb diet a try. If you can’t do it alone and you want help, you may also be interested in a program by Jon Gabriel who teaches how you can lose weight without dieting holistically.
I think a key to my successful weight loss, has been to keep only healthy foods in my home. To be honest, although I was making a (feeble) joke, I feel exactly the same about food as you.
However, I also realise it is unwise to cut out many of your favorite foods, so I’m not doing that either. A very interesting article Sylvia – even more so because it backs up my own experience. PS I should point out that I never ate the cakes etc and always cooked from scratch and rarely had puds BEFORE I went to WW. Over the last five years, I have gradually put weight on and am now making a conscious effort to get it off. That said, I found your article so interesting because last year I gave up carbohydrates for Lent.
So, with a fresh look at my diet, I’m going to make a few simple changes to see what happens. Sarah Wilson advises to cut them out of your diet completely to get the sugar need out of your system.
Interestingly at Weight Watchers most fruit and veg are zero points and don’t count towards your daily allowance. Great to read everyone’s experiences with the Carb conundrum and thanks for the review Sylvia. One of the most important points in successful weight loss and following a healthy eating plan is staying motivated – and knowing how to stay motivated day in day out. The motivation that you have is what keeps you going and is what keeps you focused on your healthy eating and healthy lifestyle – and is what we try and do on the 28 Day Plan and Healthy Mummy Smoothies. Have a goal in mind – whether it be a monthly goal or a long term goal, create a mental picture of how you want your body to look, or even find a picture and stick it on the fridge – that way if you get tempted to have a binge the picture will be staring back at you! Reward yourself for every 5kgs you lose – not with food, but will a new handbag or facial, something that will make you feel special. Exercise with a buddy, that way if your feeling lazy you have someone to help you get moving again. If you have a pet take them out for walks daily, you will both benefit from the movement and fresh air.
Sleep in your workout clothes if you plan to train in the morning, you will feel more motivated to get up and go for that morning jog. Plan meals weekly in advance, do all your shopping for the week on a Sunday or Monday including snacks, that way you will be less likely to opt for take away or fast food.
Pancreatic Insufficiency, also known as exocrine pancreatic insufficiency or EPI, is issues with digestion including the inability to digest food. When someone has a problem with gluten or with anything else, it is not so easy to discover it because you can always have different signs and symptoms that could represent something completely else. Philippine officials confirmed that they had the second MERS (Middle East Respiratory Syndrome) case in the country. Changing one's lifestyle is easier said than done when it comes to killing old habits and adopting new ones, despite the fact that we know better.


If you ask multiple experts on what is the best drink to start the morning, it is likely that most of them will talk of lemon water. More than 70% of our body is comprised of water, and it is generally perceived that it is a key supplement for our bodies. Keeping fit and maintaining good health is especially important in old age, considering that the fallout of injury or illness at an advanced age is difficult to cope with, both for the senior, as well as for loved ones. A study suggests that puberty can develop a wide range of diseases like cancer and diabetes. Maturing of friends and family influences all families, however most particularly it influences the ladies of these families.
Water is essential for maintaining regular flow of blood and digestion of all the ingredients. Related Organic RecipesPowerful Reasons to Drink WaterWhy drinking water during a meal is not good?
I was hoping that this book was finally going to convince me to quit the habit, and so far it has been very successful doing that. When sugar levels are decreasing, then the stored fat (both from carbs and fat) will be released from the fat tissue and used for energy.
The body is working hard to keep sugar levels down and use the energy from the carbs and the (temporarily) stored fat does not get released. Although most nutritions and health organisations abide by the calorie counting rule, he argues that there has never been a lot of solid evidence to support the claim that consuming less calories than you you expand, results in long-term weightloss.
Research examples go back as far as 100 years ago, and all Gary Taubes is doing is presenting all the evidence in a coherent manner. I have been convinced that this is the way to go when it comes to eating healthy and maintaining or losing weight. For more detailed information I encourage you to read the book. Also note that this article is for information purposes only.
In order to help with cutting sugar and get ideas for sugar free recipes, I ordered the I quit sugar e-books from Sarah Wilson. I’ve been following your blog precisely because I have lost so much weight (70 lbs) based on what I learned in Why We Get Fat.
Great to read that you find the information on this site useful and great to read also that what you learned helped you lose so much weight.
I’m sure that many more women can benefit from this book which is why I wanted to share it here.
If I am out at a restaurant, or at a party with friends, I will have whatever every one else is having. All you will need to do is maintain your weight and cutting (most) sugar will already make a huge difference. Being older than you are I have already experienced what age does to your weight and your figure. According to this book even people who already have their target weight would still benefit by limiting their carbs while protein is unrestricted. But I will start using wholegrain options of all the main carbs and really focus on limiting sugar. If ever you feel that weight becomes an issue, you can always consider doing something similar. Over the last few years my weight crept up gradually despite an active lifestyle so I decided to go to Weight Watchers last year. I hardly ever have bread, although dropping the sandwich habit when I am working outside is hard.
What Gary argues is that fruits were a lot more watery in the past and not as full of sugar as they are now.
There are exceptions of course but regardless you are expected to show restraint when eating them.
I am suffering from headaches for 25 years now and I have never been able to find the cause.
If there is a certain food you cannot live without, schedule it into you diet mid morning once or twice a week, that way you can burn it off throughout the day, and not feel guilty. It takes 9 months to grow and nourish a baby, and it will likely take the same amount of time to lose that weight. With EPI, the enzymes responsible for digesting food aren’t created in enough numbers from the pancreas.
One cup of warm water taken with half a lemon and half teaspoon of honey is known to have many benefits for the body, and here are some facts you should know. They are hoping that in the near future, we could use them to screen people for diabetes, cancer and infections. If you start early or late, you can alter 48 separate condition and this includes the menopause age. Wives, moms, girls, even close relatives and cousins are the people who must convey the biggest offer of the weight of watching over maturing relatives. You should take care of your weight by increasing the amount of organic foods in your diet plan.
Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn’t have any calories.


Just few minutes exercise will help your body organs work properly and this will also help reduce the weight. It’s not as simple as eating more than you need and certainly not as simple as eating more calories than you need.
I believe that the reason I’ve always kept a healthy weight is that I eat it in moderation and have always balanced my carbs with plenty of leafy green vegetables, fish and cheese.
What I will do though is cut down the amount of sugar I consume even further and not eat any refined carbs. If you are concerned about your weight or health, you should consult a medical professional for expert advise and before you start a diet or exercising regimen.
I thought I should look for 40+ style advice and pay some attention to trends before sinking a fortune into a new wardrobe. I am a lifelong vegetarian, grew up slim, but was putting on a lb or two every year for two decades, starting in my late 20’s, in spite of the fact that I am quite active.
I’ve never been a believer in dieting, but I feel that if you change some of your bad habits regarding sugars and carbs it can make a huge difference.
Isn’t it amazing, that for more than a century, carb restriction was understood to be the key to successful weight loss? From my 2 year experience, low carb eating does not trigger obsessing about food, that low calorie eating can. Having said that, there were some people there who started obsessing about food as a result, even though nothing is banned at WW, but they seemed to be the ones who weren’t losing weight.
Christina’s experience report says it too, but I have to find out how to increase protein.
The benefit is not only limited to weight loss but all kinds of other health issues as well.
Sarah’s book is all about getting rid of the craving which requires going cold turkey on sugar for a while.
Once you don’t feel the need for sugar any more (and perhaps have achieved your desired weight) then you can add some fruits back into your diet. Once your new healthy lifestyle becomes a habit – you will no longer need to call it a cheat meal, you will naturally allow yourself to give into your cravings occasionally. According to the health officials, he was tested positive and he is in quarantine near Manila.
According to a recent study, placebos are rooted in neurobiology and they offer several benefits.
As per the Scientific Reports, early puberty increases you to get affected by type 2 diabetes by 50%. Mind examination may be correctly what you have to change & lightening and profitable airs. Organic green vegetables, organic raspberries, organic quinoa, organic lentils, organic spinach organic edema-me , organic wild rice, organic soy sauce, cinnamon, honey, ginger, green tea, are also proved effective for keeping your body weight healthy. But it’s also a great appetite suppressant, and often when we think we’re hungry, we’re actually just thirsty. The hormone estrogen helps to curb this process and when levels of estrogen go down (after menopause), it leads to more fat being stored. Pasta and rice will be brown, bread whole grain and apple juice will be replaced by tea and water. I think this is a healthier approach psychologically, and makes this kind of dietary approach sustainable in the long term. Although if you wanted to lose weight, then it would be best to cut these carbs out of your life for a while. I have come up with a simple test: if someone offers you ? 50,- cash or a dinner cheque of ?100,-, what would you choose?
I know I put on some pounds in the last few years but they have gone now that I am focusing on how I look and having fun with fashion! Her skin and hair look better than I’ve ever seen on her, and the change shows in her confidence!
If you avoid smoking for one single day, you can find all the advantages right at that time. The best part, there was no dieting involved, just a little change of habit with big results. Already eating whole grain bread, not much pasta or rice (but if I do they are white, so I could change that). I have bulked meals up with vegetables and focussed on WW suggested amounts of pasta, rice etc. I lost 30 lbs in 4 months, without thinking about food at all, and have never felt better in my life.



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