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11.04.2016
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My roommate used to weigh 100 lbs back in China; now she is almost 120 lbs, and complaining to me all day. I had been always around 98 lbs when in China, but my weight went up to 110 lbs last year, which totally freaked me out.
Firstly, it is hard for a person to realize self-changes day by day; it is an accumulation effect which takes time to become visible. There are a number of reasons why international students may find their weight creeping up. Around three months after you get to America, you will be totally comfortable with the big portions, and amazed at yourself being able to eat it up effortlessly. The desserts in America are much sweeter than I expected before I actually came here and tasted it. Looking back, I was amazed by how sweet my shake from Dairy Queen was compared to the same thing that I got in China; same with the regular cookies, donuts, etc.
As I mentioned before, there are some easy ways to get rid of this international student fat. There’s a very strong coorelation between how much meat a country eats, and how fat it is. I agree however, there are nutritional sustinance in meat as well iincluding, protein, calcium, Omega fatty acits, amino acids, and iron.
I’m surprised the author did not mention how obssesive the Chinese cultural expectations are when it comes to beauty and being skinny. BTW, I lived 2.5 years in China, ate standard Chinese food and gained about 10kgs (lost most of it again within 4 months of going back home). In Europe you probably put on weight because of all the lovely carbo-hydrates (potatoes, bread, beer :D).
I must say though that especially in China I found the obsession with body weight of most girls very worrying! Asian countries tend to be more humid and those atmospheres probably contribute more significantly to the moisutrizing of skin then the dry airid climate of California which will leech the water and moisture out of your skin faster than you are probably putting it in.
Just a side note: there are religious and cultural meals and traditions that keep a working classes or servant classes physical size tiny so that they are not massive enough to rise up in opposition to self proclaimed authorities that really just bullied their way into position purely because of their outrageous eating and exercise. Honestly, I think you look much more better, healthy and beautiful in the photo on the left. Correct on all advice except that you forgot the most important point to lose the 10 lbs gained. Because in our home countries, India for me and China for you, we get a lot of exercise just by way of walking to different places, and in general getting a lot of physical movements during our day.
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Common Ectomorph Characteristics Include: Small joints, skinny appearance, hyperactive, fast metabolism, can eat whatever they want, gets full easily, small chest and buttocks, difficulty building muscle, difficulty gaining weight, low body fat, and a narrow frame. Ectomorph Training Tips: Train heavier with repetitions in the 5-10 range, Take longer rest breaks (due to higher weights used), Do compound lifts, Do not do cardio, but if you must do HIIT. Ectomorph Dieting Tips: Eat high density weight gainers for added calories, Try high density foods such as almonds, avocado, or peanut butter. Common Endomorph Characteristics  Include: Large amount of fat accumulation, often fatigue easily, Insatiable appetite, try various diet and exercise programs to failure, cannot seem to drop weight, eat larger meals or several smaller sized meals, low muscle definition due to adipose tissue, and have a larger frame. Examples of female endomorphs include: Jennifer Hudson, Jennifer Lopez, Queen Latifah, Oprah Winfrey and Beyonce Knowles. Endomorphs Training Tips: Train in the 15+ repetition range, Take 30-45 second rest periods between sets, Do as much cardio as possible! Common Mesomorph Characteristics  Include: Symmetrical build, wide shoulders, small waist, low body fat, large musculature, seems to put on muscle easily, seems to burn fat easily, and eats in moderation.
Examples of female mesomorphs include: Jennifer Garner, Tina Turner, Halle Berry, Angela Bassett, and Anna Kournikova. They know that tea is beneficial, but not everyone knows about the qualities of the green tea. The diet with milk and green tea (milk-tea) is mostly popular among those who want to lose weight and maintain their normal weight. Milk-tea is not only a tasty beverage that does not create a sense of hunger, but it is excellent for cleansing and detoxifying the whole body from toxins. In just one day of this diet with milk and green tea you can lose 0.5 to 2 pounds of weight (the excess fluid in the body).
My recommendation is to get a real green tea from a healthy food store, do not use tea in tea bags because you will not feel any effect.


In a boiled and cooled milk to 70 degrees (this is important – the milk must not be warm, but hot), add 2 tablespoons of green tea. The tea with milk is absorbed better because the tea facilitates the digestion of milk and the milk alleviates the effects of caffeine. You should drink at least 2 liters of water a day, this is mandatory because the milk and green tea are strong diuretics, and the water controls balance. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic.
Sometimes though when we don’t feel like we look like we wish we did, sometimes we need our friends to support us in whatever we feel we need to do to feel good about ourselves. Losing weight and gaining muscle may sound difficult to do; however by following a simple guideline, you can lose weight and gain muscle, safely and effectively. The next step is to limit the amount of carbohydrates in your diet such as oatmeal and whole grains. It is important to note that cardiovascular exercise can be very helpful when dieting and wanting to gain muscle. Some also say that weight training is quite effective when wanting to gain muscle and lose weight. If you require further details regarding the transaction data, please contact the supplier directly. People are amazed by the big portion size of dishes in America when they first come to this country. Some sweets are like choking on sugar and American chefs are really generous on using sugar. America is the home of the lovely McDonald’s, Burger King, and many other fast food restaurants, and we all know those foods are not good for you.
Do you have a hard time squeezing into your jeans that used to be just a piece of cake?  Do your friends back home say you are getting chubby? Put half of your food in the box before you start to eat, and then only eat what’s left. Think of Scarlett Johansson and Kate Winslet – it can actually be very sexy and beautiful to be a little curvy in the right way! Most girls I knew in my office or at university (early 20s) were far too skinny and did not even exercise. If you were not slowly acclimated to the environment say as a child growing up there, you may develop common skin rashes and dry skin conditions dermatologists can make a lot of money off of you for having since appearance and presentation in California is brutally prized.
If your culture condemns or punishes you silently into a submissive malnourished state and keeps you sleep deprived (less than 8 hrs sleep). Most female students accept it, do some exercise and cook their own food (instead of eating chips and coke!).
I lost my 15 lbs in 3 months by exercising 4 days a week for 45 minutes, intense cardio and circuit training.
This individual will usually be larger in appearance with heavier fat accumulation and little muscle definition. He is the high school jock that seemed to put on muscle just by looking at weights while also maintaining a very lean physique. The mesomorph is somewhat in between the ectomorph and the endomorph and as such, display qualities from both. Now it is not only possible that you are a combination of the above three body types, but probable! Wrinkles, gray hairs, cellulite, freckles, too big of boobs or too small, with curves or not – your friends are still your friends, right?
Therefore, you, who are getting bigger day by day, see that you still look slim compared to girls around you.
The regular size of dishes in America is at least 1.5-2 times as big as that in China and other Asian countries. Lots of other signs could make you aware that there are some changes happening in your body, if you’re just aware of them. Or, you may want to remind yourself to put the second half in the box when you are in the middle of the meal, like when you don’t feel hungry anymore.
For the skin care products, I would recommend you to try some mild, gentle and organic products. Most Americans have HUGE poriton sizes which makes them gain wieght quickly but Asians on the other hand, portions are smaller it keeps them healthy! In my opinion it has to do with a general change of diet that you have when you move somewhere else. Have a healthy diet and enough exercise, then you can even eat a pizza and have a pint of beer on the weekends if you want. If you grow up in a dry environment you push more liquids and fats through your skin than you would in a wet environment because it is sucking it out of you like a sponge. Dare to be athletic while your in America and experience who you are developing at a much faster rate while you are not moderated by your culture.
This page has a list of links to important information for international students coming to the U.S.
Ectomorphs tend to have very high metabolisms and often complain of relentless eating with little to no weight gain.


They find it hard to drop the weight even though they try several diets or workout programs. He has a larger frame (bone structure) as the endomorph does, but a low body fat percentage as the ectomorph has. Break meals into 5-6 smaller meals throughout the day, and eat enough calories to maintain muscle mass. Think about it, what are the odds that you fit exactly into one of the three types perfectly? Some health experts say that for cardio exercise to be effective, it should be done four or five time a week. It is important to know how and when to lift weights so that you don’t overdo or injure yourself. Us students, since we do not cook often, become big consumers of these fatty foods without realizing it.
But strenth traning use anerobic exercise so it burns a bit of fat even if you remain inactive.
In China (or Asia in general) it is certainly the MSG that helps your body to put on weight. You can test your body by increasing your water and oil intake by 2x, 3x, 4x, or possibly more. You are most likely able to identify yourself with one over the other two, but you still might have qualities of some of the others. Luckily, she was way too skinny before, and now she looks perfect, but not everyone has such a happy result. And it is not really true that Chinese always nibble on healthy veggies and have some rice. For example, eating a home-made burger and a salad is a different story for lunch (you can use fat-reduced meat, wholewheat burger, cut down the mayo…). The canteen-food I saw (and which most people ate) has huge portions of rice, meat swimming in oil and some overcooked veggies.
I eat fast food every now and then too, but generally I ensure that I am on a healthy diet, which also helps to keep my weight at a normal level. The acne will probably be bacteria or fungus mostly from your previous diet combining in an unharmoneous way with the new bacteria from your new diet, now having an isolated area where it can really proliferate and show itself off to the world in your skin no longer insulated with water and oil and digging in much further to survive, enflaming and deteriorating your complexion.
Welcome to the no pesticides, GMO free, free range meat culture of California or where ever.
Riding a bike, brisk walking or shadow boxing is also effective when dieting and gaining muscle. Welcome to filtered water and massive nutrition controls along with an exercise regime that takes time from your studies to cycle the food fast enough through your bio organism to keep it from rotting and discharging toxins in your various bio systems.
These are the side effects of centralized water systems combined with industrial agriculture systems producing sustenance for the human body for a synthetic population size reaching far beyond the immediate lands natural ability to produce food and fresh water.
I am trying hard to lose weight, I know it’s not in my genes but just my lifestyle and that I will be successful.
Realize also that the poor foods you are eating are a last resort to feed a portion of the population that has been robbed of its personal maintenance time by beurocratic red tape obstacle courses and the property boundaries of a classist society encroaching into the lands that provide us with food, a population so overloaded with stress it has even been robbed of its basic motivation to provide quality food for itself that it has no resort but to succumb itself to the sugar and butter coated poison mass produce for us by other countries that resent having to provide our basic needs for we few million dragon slayers that don’t have the option to own cookware much less wash it with our over priced water out state stole from 5 other states around us and one other country completely.
California takes urinated water from Mexico all the way up to Washington state and reaches out to Utah or Nevada and has imposed laws making it illegal for water catchment systems for homeowners to sustain themselves and their organic farms with no pesticides and their free range livestock. Make sure to tour the eastern southern states to see the devastation the industrial north east solutions that stem from UK and Europe have planned for the well being of the environment and humanity. Realize also as industry takes its unstoppable hold that the only option for you and your body is your knowledge of nutrition and your money to pay for food and water removed from the toxic environment the rest of us have no choice but to live in. If you are wealthy you obviously can impose your selection of the choicest organic and free range food on some local business.
Seriously though, if your having trouble with acne get a vitamix blender and kale, collard greens, spinach, celery, parsley, Granny Smith apple, maybe half a beet and purge that junk out of your body doing hot yoga after juicing at the same time for a week and then have some pride in your self and learn to manage eating health here so were not sending money to the wrong people. Don’t give money to the people that poison us and the land were supposed to grow our food on and the water were supposed to put in our bodies.
Study partners that take turns growing kale, spinach, Bok choy, tot soy, and trade with each other.
I don’t have time for grammar check or spelling so I hope you can read through the typos and mistakes!
By default we are consumables, have the wisdom to make something more of yourself and encourage those you love around you. No body else in the world is able to spit back in the face of their machines and realize they are just your family operating it.



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