How to lose 50 pounds quickly and safely,best weight loss programs for young adults 18-25,lemon juice diet to lose weight,gluten free meal plan for the week - You Shoud Know

27.05.2016
Desi Miller lost 150 pounds on an LCHF diet five years ago, and she's managed to keep it off. Here she tells her story and the secrets she's found to maintaining weight loss - including the emotional side of it. You can cancel a membership at any time, there's no commitment and the first month is free. We're just back from this year's Low-Carb Cruise - and now there's a date set for next year's cruise. It's been available on our membership site for a month but I want everyone to be able to see it, so now it's free for everyone. Every cent is used to support the Diet Doctor site and keep it 100% free from ads or corporate influence.


Tay J1, Luscombe-Marsh ND2, Thompson CH3, Noakes M4, Buckley JD5, Wittert GA3, Yancy WS Jr6, Brinkworth GD7. Author informationAbstract BACKGROUND: Few well-controlled studies have comprehensively examined the effects of very-low-carbohydrate diets on type 2 diabetes (T2D). OBJECTIVE: We compared the effects of a very-low-carbohydrate, high-unsaturated fat, low-saturated fat (LC) diet with a high-carbohydrate, low-fat (HC) diet on glycemic control and cardiovascular disease risk factors in T2D after 52 wk. Outcomes were glycemic control assessed with use of measurements of HbA1c, fasting blood glucose, glycemic variability assessed with use of 48-h continuous glucose monitoring, diabetes medication, weight, blood pressure, and lipids assessed at baseline, 24, and 52 wk.
CONCLUSIONS: Both diets achieved substantial weight loss and reduced HbA1c and fasting glucose. The LC diet, which was high in unsaturated fat and low in saturated fat, achieved greater improvements in the lipid profile, blood glucose stability, and reductions in diabetes medication requirements, suggesting an effective strategy for the optimization of T2D management.


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