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Add in two snacks that are either hard boiled egg whites (or similar) and an apple, pear, or anything around 150 calories.
To lose 1lb of fat, we need to create a caloric deficit (meaning you take in less than you burn) of 3500 calories.
The reason we burn so many is because we are moving CONSTANTLY and keeping your heart rate up which causes you to burn more calories.

When you include 10 minutes on the elliptical to warm up and 10 minutes on a treadmill to cool down, that’s about 1000 calories burned total.
To meet a goal of 8lbs in 4 weeks, we would need you to lose 3500×2 = 7000 calories in a week. While we can meet two of those days, you’ll need to get out on your own and do some things on your own.

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