How to lose 10 pounds in 1 week yahoo answers,diet plans to lose a lot of weight,quick weight loss results - Try Out

13.12.2014
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Take this from somebody who has tried all the weightloss products and exercise plans out there. Clipping is a handy way to collect and organize the most important slides from a presentation. If you’re tired of trying different diets without any result, then you’re lucky because today we will present you the most effective diet plan to lose the excess pounds quickly.
This diet is simply amazing because it will detox your body, it lasts only 1 week and it’s really promising, and most importantly you’ll lose 10 pounds. It is consisted of ingredients which satisfy the hunger and burn the excess fat, divided into 3 main meals and 1 snack. Your day should start with lemon drink, that’s 1 glass of water (mild) and 3 tbsp of freshly squeezed lemon (organic).
The lemon drink will boost the metabolism and prepare it for digestion during the whole day and will cleanse the liver from all the harmful toxins. Then, 30 minutes after you drink the lemon water you could eat either 2 oranges or 2 apples, or 1 grapefruit. The combination of nuts and fruit will provide your body the healthy fats and nutrients for the entire day.
The lunch should be consisted of pure protein, so that’s why we are going to give you few options of dairy and meat that you can choose from. The main purpose of the snack is to prevent you from overeating for dinner, and that’s why you shouldn’t skip it. Both, the salad or the banana will help you to keep the digestive system active until dinner. The banana is very rich in protein and it will normalize the bowel motility, and this means that it will aid the metabolism to clean the body of all the harmful toxins.
The dinner should consists 2 hard boiled eggs and green salad (organic) with slices of cucumber, little Himalayan salt and extra-virgin olive oil. Calorie calculator - daily caloric - freedieting, Calorie calculator: calculates your daily caloric needs using body weight, height, age, gender, and exercise level.
The 10 exercises burn fat lose weight fast, Lean it up a list of 10 full-body exercises to burn fat, increase the metabolism, and shred pounds insanely fast.. I know this sounds crazy, but study after study has shown that stress has very negative effects on our bodies. The fact of the matter is that most of us need at least 7 hours of sleep a night to function correctly. The lemon drink will alkalize and hydrate the body in the morning and thus will regulate your pH, and this is essential for preventing diseases. After that, If you’re still hungry, then you can add half a cup of hazelnuts, almonds or nuts.


You could have  5 ounces of veal (organic) or 5 ounces of skinless and boneless chicken breast (organic).
This lunch should keep you satiated for three to four hours, which is enough time for your body to digest the meat. That’s because you should give the digestive system rest and antioxidate it with tea and water only.
You should drink 3 cups of green tea because it will help you to burn 80 calories, which is simply great. You should remember that if you desire to achieve something, you need to be disciplined and persistent.
They try these pills without eating healthy or exercising, then get angry when they don't work. You should definitely avoid any extra ingredients or dressings in your salad, just keep it simple. ALTH HOME REMEDIES HAIR SKIN DISEASES RELATIONSHIP HOUSE DATING Popular Articles How to Say a Girl You Love Her? Believe it or not, there are really only 2 groups of foods that are conducive to quick weight loss- the protein group (such as proteins, nuts and beans) and the vegetable group. They are converted into sugar when consumed, and again sugar tends to be converted into fat. A lot of people take up running to lose weight, but that isn't necessarily the best way. To this day i thank my friend for changing my life when they introduced me to the products. If you really want to lose weight in one week, then you will probably have to do a bit of these workouts as well. 1.) Drink Lots of Water to Lose Weight Human body registers the calorie content in liquid easily than that of solid content. If we compare the calorie intake after a cup of cafe mocha and a bowl of fast food, the drink has a higher content of calories than that of the bowl of fast food and a drink may make a vast difference in the calorie level in your body.
2.) Go for a Vegetarian Diet for a Week Green leafy vegetables are the storehouse of vitamins, minerals, phytonutrients and antioxidants, proteins and fibres.
The dark green leafy vegetables like Broccoli, Spinach, Parsley, Kale contain fewer calories and reduce the levels of fat in our body. They not only lower the fat levels but also provides necessary nutrients and vitamins for a better health. While you take foods high in fibre and foods high in protein you will automatically ignore the fat’s on your plates. 4.) Physical Exercise and Activities to Lose 10 pounds in a Week If you want to lose weight vigorously you need to go for some hardcore practices.
Physical activities can not only help you in shedding some weight it also helps you to prevent gaining weight.


If you are a starter before going into the hardcore exercise regime you should start with the lower level one.
If you are bored with the exercise regime spice up with some pop or popular music numbers, you can go for Zumba. 5.) Lift Weight to Lose Weight Apart from daily activities, exercise you can lift some weight if you want to lose 10 pounds in a week.
For an interesting weight loss regime, you can do Zumba more beneficial by adding on some weights. But before doing that ask your gym trainer and take advice, you should lift the correct weight consult and get the correct weight to lift. Half an hour of this hardcore exercise burns 200-300 calories with an additional benefit of toning up your muscles and you get the slimmer and tighter look by shedding the extra calories. The best activities that you can involve for burning calories vigorously are spinning, cardio kickboxing and boot camp workouts. 7.)  Swim to Lose Weight Fast Will you believe that swimming can burn a load of calories in comparison to any other workout can. A pool might not the first thing that comes to your mind when you are planning to get rid of some extra loads off your body. It also helps to trim your body, boost your metabolism, and help you to stay stronger and healthier.
8.) Cycling to Lose weight Cycling is one the exciting and tempting way to lose weight fast. It is one of the exercises which is low in intensity but burn a greater percentage of fat at high intensity.
You can also go for other poses like the warrior pose, purvittannasana. If you want to work harder on the ab muscle boat pose, Dhanush asana and the bridge pose are the most effective. 10.) Push–Ups to Lose Weight Safely If you want to lose 10 pounds in a week you need to go for some vigorous exercise.
You can shed some remarkable amount of weight who desire to get the in shape should add this in their regime of exercise. 11.) Proper Sleep to Lose Weight If you have planned your daily regime to lose 10 pounds in a week and you are ready with the diet plan chart and the gym regime. People who sleep for 4 hours a day get slower metabolism, on the other hand, women who take a proper sleep of 8 hours have a better metabolism and are more active.
12.) Take Adequate Amount of Salt If you are planning to lose to lose 10 pounds in a week stop taking extra salt in your food.
Avoid these hazardous foods are soup, canned foods and drinks, salty snacks, chips, pretzel and package foods.



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