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18.11.2015
Some strategies that can be used to stop emotional eating when stressed could be to work out; try a new sport, do yoga or meditation or even relax by taking a hot bath. Dieting doesn’t necessarily mean that you need to stop eating all together but what it encourages us to do is focus on eating foods that are more healthy but still help you to remain full.
Healthy eating is a lifestyle choice, and making small changes can make a big difference in the overall goal to your weight loss plan.
From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!
It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie.
There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine.
In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. This is a very common occurrence for most people and it’s not necessarily a problem unless you, yourself, cannot control it and become overweight. If you find yourself eating unhealthily during afternoon snack time when you get a slump of energy, try going for a walk or listen to some of your favorite music.


But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. All too often we turn to food to combat stress and comfort ourselves – the trick is control those urges and maintain healthy eating habits. Healthy eating habits can be achieved by including more fiber which can make you feel full while still losing weight. If you tend to eat when you are lonely or bored, call and catch up with one of your friends, take your pet for a walk or go out in public where there are a lot of people. High fiber foods are high in volume and take a longer time frame to digest which in turn make them a lot more filling.
Many times we eat more than we are aware of, living in such a fast paced world, mindlessly eating as we watch a television show or movie. High-fiber options include fruits and vegetables; strawberries, apples, oranges, nectarines, plums and most kinds of berries. Try adding them to different entrees with options such as black beans, lentils, split peas, pinto beans and chickpeas. You could try chewing your food thoroughly, emasculating each bite 30 times before swallowing.


High fiber cereal is a great option as well, including oatmeal, brown rice, whole-wheat pasta, whole-wheat or multi-grain bread and air popped popcorn. Try eating vegetables raw or steamed and not fried or breaded, dress them with herbs and spices or a small amount of olive oil.
Try enjoying your food with different utensils, using something like chopsticks to eat your food or using the opposite hand will mix up your experience.
Try adding nuts and cheeses to salads but be careful not to overdo it, use low-fat dressings. Lastly, stop eating before you are full, as it takes more time than you think to signal the brain that you are full. For breakfast, try less cereal and leave room for fruits like blueberries, strawberries or sliced bananas, this way its easy to eat less and feel more full. Avoid cleaning the entire plate, your satisfaction will come slowly after you put your plate down.



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