How to burn fat fast but keep muscle,high protein diet to build muscle and lose fat,extreme fat loss diet meal plan - New On 2016

07.02.2016
2013 IFBB Bikini Olympia Ashley Kaltwasser uses the Jacobs Ladder machine to stay fit and lean. Ashley Kaltwasser is the three-time Bikini Olympia Champion and two-time Bikini International Champion. I am very genuine and magnetic on camera, and have made numerous videos on my own for clients and other organizations that I'm affiliated with. Fat thighs put a damper on visions of sporting new swimwear at the beach or a friend's pool party. Cut back on calories to produce a deficit and promote weight loss through your body as a whole.
In this week’s Keep it Fresh, Ashley and her coach IFBB Pro Summer Montabone demonstrate and explain how to use Jacobs Ladder to burn fat and challenge yourself.
In addition to being an IFBB Pro, Summer Montabone is NSCA- CSCS certified and certified prenatal instructor.
She is a Team Gaspari, Better Bodies and MuscleEgg athlete, sponsored by Liquid Sun Rayz & a former collegiate track athlete.


I also have a degree in Sport Management, and multiple certifications to back up my validity. If a gathering is on the horizon and you want to create slender thighs fast, you have to be very disciplined and be willing to make sacrifices at the dinner table. Have something quick if you are in a hurry, such as half of a whole grain bagel with low-fat cream cheese. Choose a form that involves the thighs, such as running, indoor cycling, elliptical training, stair-climbing or versa climbing.
In addition, they share a high-intensity workout circuit you can do with a buddy that will build lean muscle and shed body fat. Summer is an advocate for wellness and seeing her clients live healthier lives, and Summer’s Fitness is the vehicle through which Summer changes people’s lives for the better. I've also been featured in three different exercise infomercials and had a speaking role in a National Lampoons movie. Prepare something more elaborate if you have time, such as an omelet with chopped vegetables and salsa.


The American College of Sports Medicine recommends 60 to 90 minutes of exercise performed five days a week to effectively lose weight. In her “Keep it Fresh” column, she share ways to keep your training and nutrition fun and flavorful. To avoid gaining muscle, you simply need to eliminate heavy weight training from the equation. Spend a majority of this time doing intervals -- simply bounce back and forth from a fast to slow intensity. This will burn a high amount of calories and keep your metabolism elevated once you are done.



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