How much water to drink a day to lose weight fast,slimming rapidly,perfect health diet weight loss results - Easy Way

06.08.2014
Lots of people don't realize the true importance of drinking enough water everyday and how it can impact both your health and your weight loss efforts.
Your weight: The first step to knowing how much water to drink everyday is to know your weight. Activity Level: Finally you will want to adjust that number based on how often you work out, since you are expelling water when you sweat.
To make it a littler easier to calculate how much water to drink everyday, here are the recommended amounts for a range of weights.
So now that you know how much water you should be drinking everyday, let's talk about how to make sure you actually get enough. Drink 2 cups (16 oz) of water before every meal: Science has proven that drinking 2 cups of water before every meal helps you to eat less during meal time and lose weight. Morning and Night: Get into the habit of drinking one glass (16 oz) of water when you wake up and another 8 oz glass before you go to sleep every night.
Keep Track By Your Container: One thing that has proven to help people consumer enough water daily is to buy a special container for their water, like this one or this one, and set a goal of how many times they will fill an finish the container. Infuse Your Water With Flavor: Water doesn't have to be boring and infusing your water with fruit, herbs, and other flavors can make it much easier to reach your daily goal.


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According to experts in a recent study, drinking just 2 cups of water, which is smaller than the size of a bottled soda, before meals helped dieters lose an extra five pounds yearly and help you maintain your weight loss.
The amount of water a person should drink varies on their weight, which makes sense because the more someone weighs the more water they need to drink. You should add 12 ounces of water to your daily total for every 30 minutes that you work out. Drinking over 100 ounces of water may seem impossible at first, but with these easy tips you can reach your goal in no time. If you do this three times daily - at breakfast, lunch, and dinner - you have already consumed 48 ounces of water. For example, if you buy a 16 oz container and need to drink 80 ounces of water a day, your goal would be to drink 5 of those daily.
Try adding cucumber, strawberries,lemons, limes, and fresh herbs to create flavorful water.


Many people find that adding sparkling water and 0 calorie flavored water makes drinking water throughout the day more fun.
Our goal is simple – provide you with delicious, healthy, wholesome recipes and meal plans that help you reach your health goals and enjoy mealtime again. Additionally drinking the right amount of water daily can actually speed up your metabolic rate and help to curb overeating when your body confused hunger and thirst. So if you work out for 45 minutes daily, you would add 18 ounces of water to your daily intake. The easiest way to do this is to keep a glass or container of water at your bedside, that way as soon as you wake up and start your day, you can begin drinking water. This fruit infusion water pitcher is a great way to always have great tasting water on hand.
Here is how to calculate how much water you should drink a day for both health and weight loss benefits.



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