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Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. It is fairly simple to calculate how many calories you need to consume in order to lose the weight in a healthy manner. Clipping is a handy way to collect and organize the most important slides from a presentation. You should NOT eat food with a daily deficit of more than 500-1000 calories a day, it is unhealthy for your body, which means you should not lose more than 1-2 lbs per week. Here's the big question - How much food should I eat - how many calories should I eat - and how many calories a day.

To maintain your current weight you should not eat more calories than you burn - and to lose weight You should consume fewer calories than you use. Once you know your daily calories requirement you can go on with a plan on how to eat fewer calories than your requirement in order to lose weight.
My doctor had recommended me to consume food depending on the weight that I want to cut off. Although many manage to lose bodyweight successfully, others may almost certainly get their dropped pounds back. The good news is that the connection among our daily caloric intake and fat reduction (or increase) is fairly tight.

Health experts claim that the average person begins to reduce bodyweight by eating less than 1,650 Kcal daily, but these are merely broad statements.

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