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23.03.2015
Make it a habit to drink at least 1-glass of water before your meal if you are truly serious about losing your weight. The one biggest mistake people often tend to do whenever they are thirsty is – getting calorie-filled or other artificial drinks and drinking it without thinking as to what they are actually doing to their health. Our body constitutes of more than 60% water and if we do not drink adequate water, we easily become dehydrated. Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device. You know the drill when it comes to losing weight: take in fewer calories, burn more calories. Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. A University of Vermont study found that online weight-loss buddies help you keep the weight off. A study of 76 undergraduate students found the more they watched television, the more often they ate and the more they ate overall. Whether that’s a floor, a couple of windows, the shower stall, bathroom tile, or your car, a 150-pound person will burn about four calories for every minute spent cleaning. It’s stunning how often we eat out of boredom, nervousness, habit, or frustration—so often, in fact, that many of us have actually forgotten what physical hunger feels like. One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. The reason we’re suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss.
After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. In a study of 10 obese women conducted at the University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increased sensations of fullness as effectively as a light meal.
Conversely, the more food in front of you, the more you’ll eat—regardless of how hungry you are. You’re more likely to eat more—and eat more high-fat, high-calorie foods—when you eat out than when you eat at home.
If you eat your dinner restaurant style on your plate rather than family style, helping yourself from bowls and platters on the table, you’ll lose weight. A study published in the Journal of Physiological Behavior found that we tend to eat more when we eat with other people, most likely because we spend more time at the table. A body of research out of Pennsylvania State University finds that eating water-rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise.
Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups.
Studies find that people who eat cereal for breakfast every day are significantly less likely to be obese and have diabetes than those who don’t.
They provide lots of flavor with no fat and few calories, plus they turn up your digestive fires, causing your body to temporarily burn more calories.
For the calories in one kid-size box of apple juice, you can enjoy an apple, orange, and a slice of watermelon.
Studies have found that overweight people who ate a moderate-fat diet containing almonds lost more weight than a control group that didn’t eat nuts. Studies find that the more you eat in the morning, the less you’ll eat in the evening. That clean, minty freshness will serve as a cue to your body and brain that mealtime is over. We will use your email address to send you the newsletter each week, and we may also send you occasional special offers from Reader's Digest. Every year you might be making a New Year resolution to burn belly fat and get rid of those extra calories.
The first and the most important way to burn belly fat is to do the proper exercise required which will affect your belly muscles and will also help to burn fat. For having and retaining a slim belly and a beautiful body, you have to quit sugar, sweets, soft drinks, packed fruit juices, alcohol and chocolates (excepting dark chocolate).
Drink a glass of water before breakfast, lunch and dinner as this will make your stomach full and you can only eat selectively and won’t gorge on the food that is served in front of you. Along with these simple steps if you could just check on your, and be conscious about what is getting inside your mouth.
You don't need any equipment to do this workout, but if you want an extra challenge, feel free to grab dumbbells for the lunges and step ups. Jika Anda merasa saat ini sudah berlebihan berat badan, gym adalah salah satu solusi yang baik selain itu juga menjaga diet. Menari adalah salah satu yang terbaik latihan penurunan berat badan yang  mampu membakar kalori pada seluruh tubuh Anda. Permainan masa kecil jumping jack (gerkan pada senam SKJ’88) benar-benar dapat menjadi latihan penurunan berat badan.
Gerakan ini mungkin tampak sedikit rumit, tapi burpees merupakan salah satu latihan cara efektif untuk menurunkan berat badan. Dan salah satu kunci kesuksesan usaha menurunkan berat badan adalah Lakukan secara konsisten.
Gaya hidup sehat mulai menjadi kebiasaan positif yang diterapkan oleh masyarakat Indonesia. During July, Sarcoma Awareness Month, it is important to be aware that an estimated 12,000 people in the United States will be diagnosed this year and nearly 5,000 will die from soft tissue sarcoma (STS).


In addition, drinking excess water helps the body to end retaining water, thus, leading one to drop extra pounds (water weight). Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Here’s the secret weight-loss advice used by the folks on The Biggest Loser and other reality shows. Doing any of these can save you about 100 calories a day, and that alone is enough to prevent you from gaining the two pounds most people mindlessly pack on each year. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth.
Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place.
A brisk five-minute walk every two hours will parlay into an extra 20-minute walk by the end of the day. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day.
The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit. Late-evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Adding 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight. So instead of using regular dinner plates that range these days from 10 to 14 inches (making them look empty if they’re not heaped with food), serve your main course on salad plates (about 7 to 9 inches wide).
Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them. Most of us tend to eat an average of 150 percent more calories in the evening than in the morning. But eating with your significant other or your family, and using table time for talking in between chewing, can help cut down on calories.
While avoiding sugar, white rice, and white flour, however, you should eat plenty of whole-grain breads and brown rice.
Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & Spa in Florida. They also consume more fiber and calcium—and less fat—than those who eat other breakfast foods.
These whole foods will keep you satisfied much longer than that box of apple juice, so you’ll eat less overall. And you have more opportunities to burn off those early-day calories than you do to burn off dinner calories. You may long for an hour glass figure but cannot achieve that because of your tight schedule or simply because you don’t want to come out of your comfort zone.
Pull-ups, crunches, lunges, leg raise and push-ups for at least 20 times in a set should be your routine activity. All of these junk foods contain sugar which makes your belly fat and can even affect your liver. Statistical data shows that protein helps to reduce your food craving up to 60% and also helps in burning belly fat and calories fast.
When you do not consume enough water, you body gets dehydrated and as a result, it holds back water making you flabby.
Stop having potatoes, rice, and flour rich foods like pizzas, tortilla, burgers and other junk foods. Keep a check on your daily calorie intake; do not swallow the food as it will not help in digestion.
It's called "The Perfect 10" since we are doing 10 reps of everything and you'll feel like a 10 when you're through!
Namun, tidak sedikit orang yang sangat sibuk dengan rutinitas kantor dan urusan rumah tangga hingga  mereka ingin menurunkan berat badan tapi tidak punya waktu berolahraga. Di rumah atau di kantor jika ada 1 atau 2 step anak tangga pun, kita dapat menyiasati melangkah dengan teknik maju dan mundur sampai beberapa kali hitungan.
Tempatkan tangannya di atas kepala Anda dan perlahan-lahan menurunkan diri ke posisi duduk, dan tangan sejajar ke arah depan. Lalu dengan kekuatan kedua tangan  dan kaki Anda, angkat diri sehingga badan sejajar lantai. Pilihlah tempat yang nyaman untuk melakukan sedikit gerakan efektif ini dan mulailah melompat sana. Anda cukup bertumpu pada sebuah lemari, tempat tidur, meja atau kursi yang cukup kuat.  Coba posisi seperti push-up, hanya saja, Anda melakukannya bertumpu pada suatu tumpuan bukan lantai. STS is a relatively rare type of cancer that usually develops in the connective tissues of the body, and it is in desperate need for new treatment options.Due to the complexity of STS and the fact that there are more than 50 subtypes, consultation with a sarcoma specialist can be extremely beneficial in order to properly assess diagnosis and treatment options. The amount of water that you drink occupies some space in your stomach and thus making you to eat less.
Moreover, caffeine, found in coffee, coke and tea makes it worse since they act like diuretics that drives the water out from the body & causes more dehydration further.
We Constantly Keep This Blog Updated & Explain You Some Best Ways To Lose Weight, Best Weight Loss Pills For Women, Ultimate Exercises, Healthy Foods And So On.
If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.


Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group. Your brain lags your stomach by about 20 minutes when it comes to satiety (fullness) signals.
Other active ideas: a tennis match, a guided nature or city walk (check your local listings), a bike ride, or bowling.
Instead of 16-ounce glasses and oversized coffee mugs, return to the old days of 8-ounce glasses and 6-ounce coffee cups. If you eat a 1:1 ratio of grains to veggies, the high-fiber veggies will help satisfy your hunger before you overeat the grains.
One Harvard study of 74,000 women found that those who ate more than two daily servings of whole grains were 49 percent less likely to be overweight than those who ate the white stuff. You can also pack up baby carrots or your own trail mix with nuts, raisins, seeds, and dried fruit.
You can be a movie buff and want to look like the hottest celebs but all your efforts go in vain when you don’t look good in a body hugging dress primarily because of your belly fat. Any kind of sweet dishes can cause obesity and other insulin resistant diseases like diabetes. So if you want to have an hour glass figure, include protein rich foods like egg whites, chicken, soya protein and dairy products. You can avoid water retention by increasing your daily consumption of water as this will help your body to bid adieu to excess stored water leading you to burn your belly fat easily and get a flat tummy in no time. You can rather opt for fiber rich foods as it takes quite some time to digest and will help you to get slimmer and trimmer. This is a great workout for your lower-body-strength-training day, or you can add some pushups, dips, and back rows to work the full body.
Tidak perlu khawatir, berikut Sharing di Sini  Beberapa Latihan Sederhana Penurun Berat Badan Yang Bisa Dilakukan di Rumah.
Letakkan tangan Anda di belakang kepala dan perlahan-lahan angkat kepala, badan, pinggang ke posisi duduk dan kemudian kembali ke posisi tidur.
Sementara Anda melompat, dari posisi kaki rapat, lompat dan ke posisi  kaki terbuka dan bertepuk tangan di atas kepala Anda.
Organizations such as the Sarcoma Foundation of America and the Sarcoma Alliance work to improve the lives of people affected by sarcoma by sharing helpful resources. However, the question is what can one exactly do in order to ensure that he or she drinking the suggested 8 or 10 glasses of water a day to remain hydrated & promote weight loss?
Since water is appetite suppressant, you can drink more before the meals to keep you fuller. The same applies for alcohol & is exactly the reason why one experiences dry mouth after drinking too much.
One theory is that sniffing the food tricks the brain into thinking you’re actually eating it.
If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food. Because the body processes hunger and thirst through different mechanisms, it simply doesn’t register a sense of fullness with water (or soda, tea, coffee, or juice).
Bonus: Fiber is highly beneficial for preventing constipation, which can make you look bloated.
Part-skim ricotta cheese has just 39 calories in one ounce, packed with fat releasing calcium.
Once you train your taste buds to enjoy skim milk, you’ll have cut the calories in the whole milk by about half and trimmed the fat by more than 95 percent.
You must be thinking that it is impossible, but don’t worry, you can halt or take a small pause after completing 10 push-ups or pull-ups.
Take proper rest; sleep at least for 8 hours daily, the reason behind having a proper sleep is that your body tends to overeat when it does not get enough sleep. According to WebMD, drinking some water prior meals can help a person reduce his or her food intake by 75 calories during every meal. And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does.
You’ll get the nutritional benefits of skim milk, which is high in calcium and low in calories.
Dark chocolate has about 168 calories in a one-ounce square, but it’s packed with fat releasers. While doing these exercises if you want to feel motivated, you can turn on some loud music to sync in with your heat!
Excess sugar in the body also causes insulin resistance for which you can have high blood sugar level. Water not only helps to detoxify your skin but also help you to reduce weight and have a slim figure.
And, because the water has been removed, powdered milk doesn’t dilute the coffee the way skim milk does. And a University of Tennessee study found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a group that only cut the calories.
Follow these simple steps and you can burn your belly fat easily and can finally achieve that beautiful figure you ever dreamed of.




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