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The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.
I don’t know about you, but I was shocked when Seth Rogen made his huge weight loss for the film Green Hornet, losing nearly 30 pounds.
Seth was able to lose the weight thanks to the 5 Factor Diet, created by Hollywood celebrity trainer, Harley Pasternak. The ’5’ refers to doing nearly all things 5 times, which makes it an easy breezy diet to follow. Celebrities who’ve jumped on board with the diet are all A-listers too – Kanye West, Katherine Heigel, Megan Fox, John Mayer.
Another reason celebs who try this diet see big-time results is because it takes into consideration the glycemic index- the sugar levels in the body. While the diet is easy to understand, when it comes to sticking to the diet, that’s where the challenge comes in.
And no more than 5 minutes should be spent to prepare for each of the meals (which is put in place to prevent dieters from cooking anything too much; anything closer to raw is always better).
There are also certain food criteria that need to be followed for each meal.  Meals need to contain low fat, high quality protein (chicken or fish), low-glycemic-index carbohydrates, plenty of fiber, healthy fats and only sugar-free beverages. As for the workout portion of the diet, the diet recommends doing 5 different exercises in 5 minute increments, 5 days a week.
Losing a significant amount of weight is never easy, but thanks to rave reviews from all types of celebrities, the 5 Factor continues to be one of the hottest diets in Hollywood. Tom Corson-Knowles Blog by Tom Corson-Knowles is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License. The contents of this Site, such as text, graphics, images, and other material contained on the Site ("Content") are for informational purposes only.
Khloe Kardashian, 29, looks better than ever and she’s not afraid to show off her hot body!

Unlike Kim who is on a low-carb Atkins diet, Khloe says she works out so she can eat what she wants. It's a far cry from just a year ago, when Rob became a recluse after gaining around 100 pounds from 2014 to 2015. Looks Of The Day: Natalie Portman Gossips With Reese, Julianne Hough Is Caught Kissing, And Miranda Kerr Flaunts Her Bikini Body! DVD included!From one of the country?s leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. If you saw him in Superbad, he was really chubby – then he lost the weight and is now a Hollywood stud. The plan recommends dieters eat, as well as work out, in five increments each day (the latter might be the hardest part). Since the diet recommends eating five times a day, it keeps the metabolism running all day long (the ‘engine’ that burns calories in the body). The diet’s creator says low glycemic-index foods, known to keep blood sugar levels low in the body, help the body burn fat.
The workout focuses on staying in the fat-burning zone and building lean muscle during exercising.  It is also big on “rest on recovery” during the workout, which helps promote the growth hormone needed for muscle conditioning (and reduce the stress hormone in the body ‘cortisol’). The diets recommends eating five meals a day with each meal containing only contain five ingredients. Dumbbells are recommended as the ideal way to do the weight training part of working out, to making it a great way for celebs to bring their weights with them were ever they happen to be. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. She posed in a super sexy bikini while in Thailand on March 31, and showed off white skinny jeans when she landed back in Los Angeles on April 3.
Gunnar has also worked with Jennifer Lopez, Penelope Cruz, Sofia Vergara, Halle Berry and countless more A-listers.

Together with Gunnar, she does boxing circuits and weight training with medicine balls.
Just two months ago, he posted a before and after Instagram photo revealing his incredible progress. She has become his personal trainer, documenting their workout sessions in Snapchat videos. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state.
In fact, they are loving it so much, despite it only being a 5-week diet, many are deciding to stay on it as a lifetime choice, like being vegan. Harley Pasternak’s diet also works because it has dieters consume the right kind of foods and the exact amount of calories the body needs. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Never disregard professional medical advice or delay in seeking it because of something you have read on this site!
We do a lot of workouts together, my sisters and I, and we go on a lot of hikes and walks outside. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program.

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